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- 6033 total / 1054 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 74 deg and 85% humidi...
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- 10 miles
- 01:16 time
- 07:35 pace
- 1585 calories
74 deg and 85% humidity @start and 80 deg and 72% humidity @Finish. After yesterday's heavy legs run and then sand volleyball last night, I wasn't quite sure how my run would go. I wanted to get some marathon pace miles in today but not kill myself to do it. Started out and surprisingly the legs loosened up pretty quickly and they felt good for most of the entire run. Wore my Nike Lunar Racers today and the ball of my left foot felt funny. Amazing what 10 deg cooler will do. This run was much easier than yesterday's! Splits were:8:03, 7:43,7:39,7:40, 7:23, 7:33, 7:38, 7:29, 7:33, and 7:22. Hope everyone has a terrific Tuesday!