- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6087 total / 1108 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. did a fitness workout: In my effort to work ...
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great
2 man Sand Volleyball
In my effort to work my legs, spent 2 hours playing some 2 man sand volleyball in some deep sand. Lots of moving and jumping! Fun, fun, fun!
2 hours, quite a workout Karch..I mean Sang!
10 months ago • Like • 1 person
Great workout! You might feel that one tomorrow eh!
10 months ago • Like • 1 person
nice job. volleyball is always so much fun.
10 months ago • Like • 1 person
Sounds very tough! You win the prize for coolest xt!
10 months ago
@Sarah I was thinking the same thing! Probably a slow run tomorrow!
10 months ago • Like
LOVE sand volleyball! Great workout and more importantly, FUN!
10 months ago • Like • 1 person
That sounds like a super fun workout!
10 months ago • Like • 1 person
Oh, let us know how your calves go. After the soft sand race, that was interesting!
10 months ago • Like • 1 person
Definitely sounds like fun... Good stuff!
10 months ago
Awesome fun, Sang! Sand volleyball is so awesome.. and if you have any love handles (which I can't see being possible with your mileage), sand volleyball will get rid of 'em in a hurry!
10 months ago • Like • 1 person
@michael I do because as many miles as I run, I can't stop eating ice cream!:)
10 months ago • Like • 1 person
Mmmm, ice cream! Time to make sand volleyball a routine then :)
10 months ago • Like • 1 person
@Michael I try to play once a week just don't post them all.
10 months ago • Like • 1 person
great job Sang!!
10 months ago • Like • 1 person
Sounds great. I loved playing volleyball - 2, 4 or 6 man!
10 months ago • Like • 1 person
Sounds like fun! Good work!
10 months ago • Like • 1 person
Bump, set, spike! Way to go!
10 months ago • Like • 1 person
Oh hells YES !!
10 months ago • Like • 1 person
Great fun.
10 months ago • Like • 1 person
Such a great idea! Wonderful workout!
10 months ago • Like • 1 person
Great way to change it up!
10 months ago • Like • 1 person
Those legs are going to love you! NOT!
10 months ago • Like
Sounds like fun.
10 months ago • Like
I fun way to mix up the workouts - nice!
10 months ago • Like
That sounds like a lot of fun! Nice workout Sang!
10 months ago • Like
great change from running Sang, lots of fun too
10 months ago • Like
FUN!
10 months ago • Like
Fun, but must be quite the workout!! Good one :)
10 months ago • Like