Sang Y. ran: Got up late as we all...

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  • 4 miles
  • 00:40 time
  • 10:03 pace
  • 710 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good St. Simons island beach run 4 mi 00:40 10:03 pace

Got up late as we all slept in and my wife wanted to go for a run on the beach. Who am I to pass that up? We had a great run on some firm sand. It wad already warm as we didn't get out till almost 9:30. Bad omen for my run to come.