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- 7800 total / 2821 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Got up late as we all...
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- 4 miles
- 00:40 time
- 10:03 pace
- 710 calories
Got up late as we all slept in and my wife wanted to go for a run on the beach. Who am I to pass that up? We had a great run on some firm sand. It wad already warm as we didn't get out till almost 9:30. Bad omen for my run to come.