- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Got up late as we all...
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- 4 miles
- 00:40 time
- 10:03 pace
- 710 calories
- details
good
St. Simons island beach run
4
mi
00:40
10:03 pace
Got up late as we all slept in and my wife wanted to go for a run on the beach. Who am I to pass that up? We had a great run on some firm sand. It wad already warm as we didn't get out till almost 9:30. Bad omen for my run to come.
Sounds very relaxing Sang. Nice way to spend time with your better half!
10 months ago • Like • 1 person
Nice together time Sang.
10 months ago • Like • 1 person
Sounds great, Sang! Who can pass up a run on the beach during the summer?!
10 months ago • Like • 2 people
Sounds like some awesome time spent with the wife... Good stuff :-)
10 months ago
Nice run on the beach!
10 months ago • Like • 1 person
beach runs are just awsome!!!
10 months ago • Like • 1 person
I can picture it Sang, a chariots of fire moment, great run with the Mrs!
10 months ago • Like • 1 person
Sounds like a a pleasant run and a great way to start the morning.
10 months ago • Like • 1 person
A beach run sounds like the best kind of date:). Great job to you and your wife!
10 months ago • Like • 1 person
Nice!
10 months ago • Like • 1 person
Terrific run!
10 months ago • Like • 1 person
sounds lovely!
10 months ago • Like • 1 person
How nice to run with your wife. :-)
10 months ago • Like • 1 person
Awesome sand run! :)
10 months ago • Like • 1 person
Great to mix it up and run with your wife.
10 months ago • Like • 1 person
So nice!
10 months ago • Like • 1 person
sounds like a great run on the beach,
10 months ago • Like • 1 person
What an awesome start to the day!
10 months ago • Like • 1 person
Nice work, good for the calves if it is squishy. :-)
10 months ago • Like • 1 person
That sounds like a lovely way to start your day!
10 months ago • Like • 1 person
mmmm a beach run...excellent :)
10 months ago • Like • 1 person
Sang, great run!
10 months ago • Like • 1 person
Running in sand for me is hard! I always feel like I am losing a step! Nice run!
10 months ago • Like • 1 person
A great way to spend time with your wife.
10 months ago • Like • 1 person