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- 7823 total / 2844 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 69 deg 100% humidity ...
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- 13 miles
- 01:42 time
- 07:45 pace
- 2078 calories
69 deg 100% humidity @Start 77 deg 93% humidity@finish! Nice cooler weather even though it felt like pea soup. After yesterday's run, wasn't sure how my legs would feel but I am believer that part of marathon training involves running on tired legs. Don't know if it was the cooler weather or 8 hours of sleep last night but this run felt great. Started down the gravel path and legs felt good from the beginning. I didn't have a pace in mind, just tried to find a moderately comfortable one. Trying to finish the Tracy Challenge tomorrow, so I knew I needed some miles today because heading out early to go to St. Simon's Island for the weekend, so not sure how many miles I could get in tomorrow. Took 2 fluid breaks at 4 and 9 miles. Splits were:8:18, 7:57, 7:51, 7:48, 7:41, 7:44, 7:44, 7:37, 7:26, 7:42, 7:39, 7:44, 7:47, and 7:10/mi pace for the last .11 miles. Hope everyone is enjoying themselves today!