- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 73 deg and 98% humidi...
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- 5 miles
- 00:36 time
- 07:17 pace
- 790 calories
- details
good
Columns Dr
5.01
mi
00:36
07:17 pace
73 deg and 98% humidity at the start and 77 deg and 87% humidity @end. Warmed up and set out for a progression run. Just trying to get the legs moving again. Splits were: 7:38,7:23, 7:24, 7:08, and 6:56. Overall a solid run! Thanks for all of the well wishes for my oldest son! He is doing much better today! Hope everyone has a great day!


Sub 7 to finish up! Awesome, Sang!
11 months ago • Like • 1 person
great work!
11 months ago • Like • 1 person
So very impressive Sang! Way to keep on pushing the pedal down a bit more ea mile. Perfect...and you bet it was solid!
11 months ago • Like • 1 person
Wow, smoking pace on the 5 miler Sang!
11 months ago • Like • 1 person
Yay!
11 months ago • Like • 1 person
super speedy!
11 months ago • Like • 1 person
nice 5 miler and super pace Sang!!
11 months ago • Like • 1 person
Glad your son is feeling better! Nice job today Sang.
11 months ago • Like • 1 person
Awesome splits! Great run and glad to hear your son is doing better!!
11 months ago • Like • 1 person
Nice speedy run!
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Great progression run Sang! Your legs seem to be moving great! I am glad your son is better.
11 months ago • Like • 1 person
Ouch, that humidity is crazy. Awesome run today!
11 months ago • Like • 1 person
Great run!
11 months ago • Like • 1 person
Awesome pace!
11 months ago • Like • 1 person
Awesome pace, Sang. Good news about your son.
11 months ago • Like • 1 person
oh wow, blazing pace. tremendous effort man.
11 months ago • Like • 1 person
Fantastic pace over the 5 Sang
11 months ago • Like • 1 person
Awesome job, Sang! Great splits!
11 months ago • Like • 1 person
Awesome run in the wet humidity! Eck!
11 months ago • Like • 1 person
That is some crazy humidity! Awesome run Sang... Good work!
11 months ago
your legs move fast!!!
11 months ago • Like • 1 person
Nice speedy run, Sang!
11 months ago • Like • 1 person
Solid miles!
11 months ago • Like • 1 person
Extremely impressive, Sang!
11 months ago • Like • 1 person
Nice progressive
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Strong run for that heat/humidity!
11 months ago • Like • 1 person
NICE!!! Great splits Sang!!! I really like progression runs! :)
11 months ago • Like • 1 person
That's a super run and a very nice pace! All these workouts are harder than they should be with the weather.
11 months ago • Like • 1 person
98% humidity ... ugh!!! At least the temp was 'lower', ha ha! Nice pace!
11 months ago • Like • 1 person
Holy cow, check out that pace in that humidity!
11 months ago • Like • 1 person
Great 5 miles Sang!
11 months ago • Like • 1 person
Wow! Killer speed today Sang!
11 months ago • Like • 1 person
holy smokes man...thats fast Sang!
11 months ago • Like • 1 person
Super fast as usual!! Well done!
11 months ago • Like • 1 person
Awesome run, Sang! I'm glad your son is feeling better!
11 months ago • Like • 1 person
Great run and pace!!
11 months ago • Like • 1 person
Amazing pace as usual
11 months ago • Like • 1 person
Nice miles today, Sang! Glad your son is feeling better!
11 months ago • Like • 1 person
Wow - great pace!
11 months ago • Like • 1 person
Way to speed through, fab pace!
11 months ago • Like • 1 person
Man, you are fast! Awesome run!
11 months ago • Like • 1 person
Awesome run! Your miles just kept getting faster. Great job!
11 months ago • Like • 1 person
what else can I say? you are awesome!
11 months ago • Like • 1 person
Glad to hear your son is feeling better. Nice run today Sang!
11 months ago • Like • 1 person
Great progression. Well done.
11 months ago • Like • 1 person
Great work Sang!!
11 months ago • Like • 1 person
Stupendous pace Sang!!!
10 months ago • Like • 1 person
that sounds so tough in those conditions! Way to rock!
10 months ago • Like • 1 person
Awesome pace, Sang! Well done, as always.
10 months ago
Good to hear about your son, and awesome run in that humidity!
10 months ago • Like • 1 person
Glad your son is feeling better! Great mileage!
10 months ago • Like • 1 person
Glad he's better....what a nice run!
10 months ago • Like • 1 person
Glad to here about your son and I lightning man!!
10 months ago • Like • 1 person
FAST!
10 months ago • Like • 1 person