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- 6059 total / 1080 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 73 deg and 98% humidi...
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- 5 miles
- 00:36 time
- 07:17 pace
- 790 calories
73 deg and 98% humidity at the start and 77 deg and 87% humidity @end. Warmed up and set out for a progression run. Just trying to get the legs moving again. Splits were: 7:38,7:23, 7:24, 7:08, and 6:56. Overall a solid run! Thanks for all of the well wishes for my oldest son! He is doing much better today! Hope everyone has a great day!