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- 7823 total / 2844 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 73 deg and 90% humidi...
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- 15 miles
- 02:15 time
- 08:59 pace
- 2370 calories
73 deg and 90% humidity@start and 84deg and 68% humidity@end. Met up with Elise, Libby, and Charlie to run a couple of loops(each loop 3.1 miles)@ a relaxed pace. They had already run 2 loops, so I just tagged along @ their pace. After they left I did 1 more loop at the park then hit the road for a little bit shooting to run between 7:44-8:44/mi. ran out and back and needed a little more to get to 15 so just did part of another loop. Off to the ice bath then watch the rest of Wimbledon. Hope everyone is having a great day! Splits were:9:44, 10:07, 9:50, 9:58, 10:09, 10:20, 8:49, 8:16, 8:34, 7:55, 8:19, 8:26, 7:56, 8:05, 8:34.