- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: As I was about to hea...
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- 3 miles
- 00:23 time
- 07:29 pace
- 408 calories
- details
Dungeon 5k and Day 44 Sexy 60/60/60
3.1
mi
00:23
07:29 pace
As I was about to head out the skies did not look to nice, so I headed to the dungeon to get my run in. Would have waited but I was hungry. So just ran a quick 5k after the Sexy's. Plan is to get up early tomorrow and knock out my miles. Now dinner time!
Nothing is gonna stop you Sang - fantastic work !!
11 months ago • Like • 1 person
Good dual workout Sang!
11 months ago • Like • 1 person
Nice and quick 5K, Sang! Good work on day 44 of the 60's too!
11 months ago • Like • 1 person
Nice 5k and 60's, Sang! Nothing is more motivating to finish a 5k quickly than have to run it in the dungeon on a TM! Enjoy your evening!
11 months ago • Like • 1 person
Great job Sang!
11 months ago • Like • 1 person
have a great dinner :) Nice time in the dungeon!!
11 months ago • Like • 1 person
Great work Sang! Very speedy! :)
11 months ago • Like
5K's are some of the best runs when you are in a hurry!! Great job Sang. You are an inspiration!
11 months ago • Like • 2 people
Way to go!
11 months ago • Like • 1 person
Great job in the dungeon, Sang! More than 2/3 done with the sexys - I can definitely tell a difference!
11 months ago • Like • 1 person
P.S. I like the new profile shot!
11 months ago • Like • 1 person
Good job Sang!
11 months ago • Like • 1 person
Wow! Awesome 5k in the dungeon Sang... Nice!
11 months ago
Nice run Sang. Hope your dinner was delicious.
11 months ago • Like • 1 person
Way to go runner!!
11 months ago • Like • 1 person
Nice run!!
11 months ago • Like • 1 person
Nice work!
11 months ago • Like • 1 person
Nice work on the TM in the dungeon!
11 months ago • Like • 1 person
Ah....the dungeon. I still say you need to put a poster of a forest or something down there. :-) Good job getting it done!
11 months ago • Like • 1 person
Way to get it in. Dinner is a good motivator :)
11 months ago • Like • 1 person
Nice extra miles in there. Have a good run in the am.
11 months ago • Like • 1 person
Nice miles today!!!
11 months ago • Like • 1 person
Great run to make it 15 total on the day.
11 months ago • Like • 1 person
awesome awesome! Keep it up!
11 months ago • Like • 1 person
Sang bot is my BFF!!!
11 months ago • Like • 1 person
Great job getting it done!
11 months ago • Like • 1 person
Nice quick dungeon run!
11 months ago • Like • 1 person
Now that was exactly the 'race' I was trying to have,if you were closer I'd make you pace me. great job!
11 months ago • Like • 1 person
FAST!!
11 months ago • Like • 1 person
Nice 5 and sexies.
11 months ago • Like • 1 person
Training in a dungeon, nice, there's been quite a lot of TM runs this week by DMs, bad weather both sides of the pond
11 months ago • Like • 1 person
Woo-hoo Sang! Nice run.
11 months ago • Like • 1 person
Tee hee the Dungeon! very nice run and workout. Stronger every day!!
11 months ago • Like • 1 person
Nice 5K!
11 months ago • Like • 1 person
Nice dungeon run!!
11 months ago • Like • 1 person
The dungeon? That sounds fun. Nice quickie.
11 months ago • Like • 1 person
Nice miles, Sang!
11 months ago • Like • 1 person
Oh man I thot I totally saw u in the grocery store yesterday. Totally your twin!!
11 months ago • Like • 1 person
You're amazing!
11 months ago • Like • 1 person