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- 12621 total / 4629 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: As I was about to hea...
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- 3 miles
- 00:23 time
- 07:29 pace
- 408 calories
As I was about to head out the skies did not look to nice, so I headed to the dungeon to get my run in. Would have waited but I was hungry. So just ran a quick 5k after the Sexy's. Plan is to get up early tomorrow and knock out my miles. Now dinner time!