- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6271 total / 1292 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 73 deg 92% humidity @...
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- 15 miles
- 02:03 time
- 08:10 pace
- 2376 calories
- details
73 deg 92% humidity @ start and 80 deg and 77% humidity @Finish. Wanted to get a long run in so I set out to my normal 15 mile route. I knew this was going to be a problem as I stepped out my door around 7:15 and it was warm and muggy. Then I get to the parking lot and my iPod is dead. Part of running is overcoming the mental challenges, I know that no music isn't a huge deal for many of you but it is for me. So I didn't want to spend to much time thinking about it and headed down the path. Nice mix of crushed gravel path, roads, and paved bike path. Also, a little bit of elevation change to stir things up. Wanted to get 15 miles in between 7:44-8:44/mi pace. Legs felt good and settled in to a pretty steady pace. Grabbed water at 5 and 10 miles, no fuel. Splits were:8:21, 8:11, 8:07, 8:13, 8:15, 8:22, 8:27, 7:51, 8:14, 8:01, 8:16, 8:18, 8:10, 8:10, 7:51. Off to soak in the tub! Have a great Sunday!
Nice way to push past those mental challenges and get a great run in!
12 months ago • Like • 1 person
Enjoy a well earned soak :)
12 months ago • Like • 1 person
Good job! I'd cry if my MP3 player was dead! I'd love to one day enjoying running w/o it...but that day certainly isn't here yet!
12 months ago • Like • 1 person
Nice long run ! i used to do my 12 milers with music, and thought Id never be able to do without. Now I never run with music, but it was really hard to get used to. Great job sticking with it and overcoming that obstacle.
12 months ago • Like • 1 person
Great run Sang!
12 months ago • Like • 1 person
It's b/c you're Sang-bot! Music keeps my stride, a good podcast keeps my interest, if it's a fantastic day and I don't need speed, sans iPhone is great to hear the birds!!!
12 months ago • Like • 1 person
I know what you mean about the no music. When I run on my own...I REALLY like to have it.
12 months ago • Like • 1 person
Great run, Sang! Enjoy your soak!
12 months ago • Like • 1 person
I love my tunes!!
12 months ago • Like • 1 person
I haven't run with music in close to two years. Running is the only time when it's just me and my thoughts. Music clouds the experience and can sometimes mess up my pacing...just my 2 cents. Oh...and no fuel? Why not?
12 months ago • Like • 1 person
Nice run. I generally don't run with music but I have for the past few runs, I was in a serious panic when I couldn't find my headphones this morning! So well done on getting it done.
12 months ago • Like • 1 person
@Mike I am trying the fasted running thing several times a week in hopes hat my body will get more efficient in utilizing the glycogen and fat stores!
12 months ago • Like
Now that's what I call shock and awe! Great morning run, Sang!
12 months ago • Like • 1 person
I get the dead-iPod sweats, too. No socks? K. No iPod and I begin doing the mental math to see if I can make it home to get it & still fit my run in! I do run without it sometimes though because many races won't allow them at all (trail runs & tris). But 15 miles alone AND without tunes? Wow, that's a big hurtle you overcame! Really great run!
12 months ago • Like • 1 person
I am so with Jan! I get the shakes without my music! Awesome job pushing without it! YOU ARE THE MAN!!
12 months ago • Like • 2 people
Great job Sang! I totally agree with you on the music. I have to have mine to keep me motivated and moving! Hope your hot tub soak was wonderful!
12 months ago • Like • 1 person
So true that many (most?) running challenges are mental. Dead ipods can completely throw me for a loop, esp on a long run. Great job overcoming and fabulous splits!
12 months ago • Like • 1 person
you`re running my legs off just trying to stay close your the man your the man .nice 15 miler Sang
12 months ago • Like • 1 person
Awesome job pushing past the obstacles and killin' it!
12 months ago • Like • 1 person
I would prefer to have my music but when it isnt in the cards I ask myself why... and realize i was supposed to listen to something else that day. World is funny like that. Nice run today Sang!!!
12 months ago • Like • 1 person
Great run! I always run with music if I have to run on the TM but on my long runs with my group I don't miss it because I'm busy chatting with the other runners. Seems like you do a lot of solo miles so I totally get how music is a nice addition! :)
12 months ago • Like • 1 person
Agree with Gozling. I like music but when it doesn't work out for some reason I notice and hear things so much better. Great run and way to overcome your obstacles!
12 months ago • Like • 1 person
great long run and at a fantastic pace too
12 months ago • Like • 1 person
awesome consistent paces! Your mental side got a lot stronger today with the no ipod!
12 months ago • Like • 1 person
Great pace especially with no music in the heat and humidity. Good Work!
12 months ago • Like • 1 person
Great run, Sang! Way to overcome those obstacles, and log another stellar run!
12 months ago • Like • 1 person
Great work Sang! Way to be mentally strong- music is a must for me when I run, kudos to you for making do without it!
12 months ago
Fantastic 15 miler Sang and sounds like it was pretty warm. Well done in over coming the 'no music' fear!!
12 months ago • Like • 1 person
Nice work! Glad you took it in stride and didn't let the lack of music get to you! Awesome miles today.
12 months ago • Like • 1 person
Your a machine! Great work on the long run!
12 months ago • Like • 1 person
Absolutely amazing run Sang - you are awesome !!
12 months ago • Like • 1 person
Ugh, no music! Good for you for pushing through it.
12 months ago • Like • 1 person
Not sure how you do these long runs day after day. Wonderful!
12 months ago • Like • 1 person
I feel the same way about music Sang! you're not alone..way to push though it!
12 months ago • Like • 1 person
wow! you're a machine- i love it!
12 months ago • Like • 1 person
Amazed at another excellent run!!
12 months ago • Like • 1 person
Yup!! Just do it! With or without music!! Great job getting in the miles at a fantastic pace!!! :)
12 months ago • Like • 1 person
Great 15 miler Sang especially sans tunes:)
12 months ago • Like • 1 person
Great run, Sang!
12 months ago • Like • 1 person
Nice job! I used to have a hard time running without music at first and ive definitely never gone as far as you did so i can imagine it was tough so great job pushing past that!
12 months ago • Like • 1 person
What is the verdict on the music-less-ness? I got used it when I started pushing a stroller, and now I can't go back. Nice 15 today!
12 months ago • Like • 1 person
@emily I don't mind no music for faster workouts or when I am running with people but I could tell there were times today that it would have helped.
12 months ago • Like
Wow! Great work on the run Sang! Bummer on the dead iPod, but you got it DONE... Sweet!
12 months ago
Really nice long run!
12 months ago • Like • 1 person
Holy - camoly Batman! Take a day off! :D Proud of you, Sang!
12 months ago • Like • 1 person
Nice run sang. My iPod died today as well. I think I sweated on it too much. I am going to go without for a while and see what happens.
12 months ago • Like • 1 person
Terrrrific splits!!
12 months ago • Like • 1 person
@Tad I am on my 3rd one. Too much sweat!
12 months ago • Like
I have been known to quit when my iPod dies! Way to go on a quiet run!!
12 months ago
Awesome Sang! Great work on the miles and pace today!
12 months ago
Nice!
12 months ago • Like • 1 person
Way to overcome the obstacles and get in a great 15 miles!
12 months ago • Like • 1 person
Oh my....15 miles! That is fantastic Sang. You fly out there :)
12 months ago
You rocked this run Sang!
12 months ago • Like • 1 person
Great run Sang!
12 months ago • Like • 1 person
Great run, again Sang!
12 months ago • Like • 1 person
Stellar job on the miles, pace, & overcoming the conditions Sang!
12 months ago
Great run Sang and another goal met today! I'm with you on the music. Unless I'm running with someone, I need the tunes to drown out my breathing! :-)
12 months ago • Like • 1 person
Great job Sang. You have had an amazing series of runs for several days in a row!! You are such an inspiration!!
12 months ago • Like • 1 person
If I don't run with someone, I HAVE to have music...way to push it especially in the horrible heat and humidity.
12 months ago • Like • 1 person
Nice run Sang! You are so right it is such a mental game this running thing we do! Way to deal with what you were given today. Heat, humidity, no music. You took it in stride - sounds like the route had some varying terrain to keep it interesting along with the elevation changes. Way to go!
12 months ago • Like • 1 person
Awesome run!
12 months ago • Like
Sang Fabulous 15 and as I always say it's 90% Mental & 10% physical. Way to push through. You're Amazing as always!!!
12 months ago
Nice distance run!
12 months ago