- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6033 total / 1054 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Couldn't get out earl...
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- 8 miles
- 01:10 time
- 08:22 pace
- 1320 calories
- details
Couldn't get out early this morning as my wife had somewhere to be, so this run had to wait and it was getting warm by the time I got out there. Today was just one of those days that runners gut out. Was just wanting some easy aerobic miles after yesterday's tempo run, so I was hoping for 10 @8:15/mi pace but right off the bat I just knew that it wasn't happening. My legs felt heavy the whole time. Normally, they work themselves out but not today. Wanted to stop at 6 but just told myself to get 8. Pace wasn't too far off but it felt harder. Heavy legs, heat, and humidity made this rough. Splits were:8:28, 8:27, 8:15, 8:14, 8:19, 8:17, 8:23, 8:34, and 8:45/mi pace for the last .32 miles. Hope everyone has a great Friday!
Great job getting it done!
11 months ago • Like • 1 person
Way to DIG! Happy Friday to you!
11 months ago • Like • 1 person
You got it done! Great run in this humidity and heat!
11 months ago • Like • 1 person
Way to tough it out Sang!!
11 months ago • Like • 1 person
nice run Sang!!
11 months ago • Like • 1 person
I know that exact feeling, Sang! What's really scary to me is that the forecast is calling for lows at 70 and highs in the 90s for the next 10 days. I'm going to get out there just before the sun rises tomorrow. At this point, I don't want no more stinkin' heat acclimation!
11 months ago • Like • 1 person
Happy Friday! I don't like running when it's later than I wanted to start. Way to stick to it!
11 months ago • Like • 1 person
You are human...your legs occasionally don't do what you want them to do! Nice job pushing it out.
11 months ago • Like • 2 people
Great job getting through it, Sang. These hot hot days are really getting tough. Now, go hit the hydration station!
11 months ago • Like • 1 person
Great run in the heat Sang!
11 months ago • Like • 1 person
A fine run with heavy legs. What will you do when you get home to restore them to their usual glory?
11 months ago • Like • 3 people
@Tracy I just had lunch with my son, and now going to sit in a cold bath. Probably pull out the foam roller tonight and another easy run tomorrow! I'll just keep running easy till they feel good.
11 months ago • Like • 3 people
Awesome pace in the heat!
11 months ago
Awesome job, Sang!
11 months ago • Like • 1 person
Way to dig hard to get this run in, Sang!
11 months ago • Like • 1 person
Way to push through! Days like that are tough!
11 months ago • Like • 1 person
Way to stick with it and tough it out Sang!
11 months ago • Like • 1 person
You did a great job pushing through on a tough run. As strong a runner as you are it could be a real downer to feel like that but didn't let it stop you. Great run!
11 months ago
What a way to push through it all!
11 months ago • Like • 1 person
take when you can get it I say nice run my friend
11 months ago • Like
Stout pace to push thru with. Great job!
11 months ago • Like • 1 person
Your "bad" day is someones dream run -- you absolutely rock!!
11 months ago • Like • 2 people
Way to push through! The heat and a day post tempo probably didn't help the heavy leg situation. Still, you got it done!
11 months ago • Like • 1 person
Not sounding too good today Sang, a good run even so, Its never good feeling like that lethargic kind of way but you pushed through it
11 months ago • Like • 1 person
way to push through with blocked legs!! Glad you have a plan for them at home!!!
11 months ago • Like • 1 person
Way to tough it out...Nice run!!
11 months ago • Like • 1 person
Whew...way to work it man. Impressive miles in the sweltering stuff!
11 months ago • Like • 1 person
Wow! Great run in the heat Sang... Way to get it DONE!
11 months ago
Yup good run today, you got it in!
11 months ago • Like • 1 person
GREAT RUN SANG!
11 months ago • Like • 1 person
Nice job after intervals!!
11 months ago • Like • 1 person
Very nice work!!
11 months ago • Like • 1 person
Great job pushing through!
11 months ago • Like • 1 person
Great run Sang!
11 months ago • Like • 1 person
Good job pushing through it, Sang!
11 months ago • Like • 1 person
Nice pushing through, Sang! Heavy legs and hot, humid weather just don't mix, but you did great!
11 months ago • Like • 1 person
Great for getting out there, Sang.
11 months ago • Like • 1 person
Way to stick with it! Great job!
11 months ago • Like • 1 person
Im wondering if the foam roller is the reason why you didn't get injured after ramping up your miles so much....I mean, with other reasons.......Sang why do you think you have avoided injury with all one miles? Share how you do it!!????
11 months ago • Like • 1 person
Great run, way to stick it out!!!
11 months ago • Like • 1 person
Way to hang in there Sang!
11 months ago • Like • 1 person
@Melz the one thing I do every run is wear compression socks or sleeves and the other thing I do as much as possible is to take a cold/ice bath. Especially after really long or hard workouts I will definitely do the ice bath.
11 months ago • Like • 1 person
Nothing wrong with easy, steady miles that are run at 60-90 SLOWER than marathon pace. Trust me on this...
11 months ago • Like • 2 people
Great job at pushing through it with the heavy legs and the heat! Your mental game is that much stronger now!
11 months ago • Like • 1 person
Great work on a hot, mentally tough run!
11 months ago • Like • 1 person
That's not so fun, at least you got 8 miles in :) Your legs just decided to take the day off, I bet you'll feel much better tomorrow.
11 months ago • Like • 1 person
Way to get it done, Sang!
11 months ago • Like • 1 person
Fabulous Sang....sounds like a tough one today. Hope you have a nice rest and are having a fun Friday night :)
11 months ago • Like • 1 person
Nice run on tired legs! That heat takes so much out of you. You runners in the south probably are so used to the heat that you don't realize it until you get a cold front coming through. Sounds like a tough run and you stuck with it and got it done!
11 months ago
Beautiful 8 miles in the heat. Way to push through Sang and get as close to your goal of 10. I did the same thing Friday evening's run. Pushed through it because they were memorable miles which you never get back.
11 months ago