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- 6033 total / 1054 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Couldn't get out earl...
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- 8 miles
- 01:10 time
- 08:22 pace
- 1320 calories
Couldn't get out early this morning as my wife had somewhere to be, so this run had to wait and it was getting warm by the time I got out there. Today was just one of those days that runners gut out. Was just wanting some easy aerobic miles after yesterday's tempo run, so I was hoping for 10 @8:15/mi pace but right off the bat I just knew that it wasn't happening. My legs felt heavy the whole time. Normally, they work themselves out but not today. Wanted to stop at 6 but just told myself to get 8. Pace wasn't too far off but it felt harder. Heavy legs, heat, and humidity made this rough. Splits were:8:28, 8:27, 8:15, 8:14, 8:19, 8:17, 8:23, 8:34, and 8:45/mi pace for the last .32 miles. Hope everyone has a great Friday!