- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6074 total / 1095 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Just wanted to knock ...
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- 3 miles
- 00:25 time
- 08:20 pace
- 444 calories
- details
good
Basement TM and Day 25 Sexy 60/60/60
3
mi
00:25
08:20 pace
Just wanted to knock out a little workout tonight!
Gold! I'm the first one to comment on Sang's work out!. Nice work getting up to day 25, and getting in some inside miles. :-)
11 months ago • Like • 1 person
Great job! I took a few days off of the 60/60 due to extreme pain in my abs, nice run too!
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Great job, Sang! @Melz - you're up already?
11 months ago • Like • 1 person
nice run and pace Sang!!
11 months ago • Like • 1 person
Yeah, its 10-12am. I won't tell you what time I slept till. Saturday is my 'child free' morning, and I LOVE it. Feel free to tell me to get a life and get of DM tho!
11 months ago • Like • 2 people
Nice and quick 3 miler and great work on those sexy 60's bro!
11 months ago
@Melz - I can't tell you that, because then I'd have to listen to what I was saying!
11 months ago • Like • 1 person
Nice fitting it in!!
11 months ago • Like • 1 person
just a Little 3 nice job Sang
11 months ago • Like • 1 person
Awesome job, Sang!
11 months ago • Like • 1 person
Great run!
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Solid work, Sang! =) Keep it up!
11 months ago • Like • 1 person
Nice workout!
11 months ago • Like • 1 person
nice job getting the workout in :)
11 months ago • Like • 1 person
Nice workout Sang.
11 months ago • Like • 1 person
Killer 3 Sang! Excellent!
11 months ago • Like • 1 person
Great 3!!
11 months ago • Like • 1 person
Nice 3 and great work on your 60's!
11 months ago • Like • 1 person
Keep knocking out those miles and sexy 60's!
11 months ago • Like • 1 person
nice run Sang!
11 months ago • Like • 1 person
Nice three in solitary Sang!
11 months ago • Like • 1 person
Great job Sang!!
11 months ago • Like • 1 person
hehe, great job Sang!
11 months ago • Like • 1 person
Nice run on the TM!
11 months ago • Like • 1 person
Good stuff, Sang!
11 months ago • Like • 1 person
Nice work, Sang!
11 months ago • Like • 1 person
great job!!! love that pace!
11 months ago • Like • 1 person
Great pace!
11 months ago • Like • 1 person
Nice pace, Sang!
11 months ago • Like • 1 person
Nice #25 and 3 Sang.
11 months ago • Like • 1 person
short & sweet
11 months ago • Like • 1 person
Did anyone see my mouth piece? Get it? Knock out...enter sound of crickets here. tee hee. Nicely done Sang!
11 months ago • Like • 1 person
Nice TM session Sang.
11 months ago • Like • 1 person
Nice!
11 months ago • Like • 1 person
Excellent little workout Sang! When is your next race?
11 months ago • Like • 1 person
Great double, Sang!
11 months ago • Like • 1 person
@Pamela explanation please
@Wendy the Peachtree Road Race 10k on July 4th. Not sure if I will be able to really race it because there are 60,000+ runners.
11 months ago • Like