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- 12693 total / 4702 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Just wanted to knock ...
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- 3 miles
- 00:25 time
- 08:20 pace
- 444 calories
Just wanted to knock out a little workout tonight!