- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6033 total / 1054 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Had to stick around h...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:45 time
- 08:10 pace
- 799 calories
- details
Basement TM & Day 21 Sexy 60/60/60
5.5
mi
00:45
08:10 pace
Had to stick around home because I had to take my 12 year old to an overnight lacrosse camp. Just squeezed this in. Hope to get some more in later.
Nice squeeze!
11 months ago • Like • 1 person
Way to go in the torture chamber this morning Sang! Hope you can get outside later.
11 months ago • Like • 1 person
Good run as always, Sang!
11 months ago • Like • 1 person
Nice way to start the week, Sang! Your overall pace and mine were the same today. :-)
11 months ago • Like • 1 person
Way to squeeze it in, Sang!
11 months ago • Like • 1 person
21 today! we all wish :) nice job
11 months ago • Like • 1 person
nice workout!!
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Nice job..
11 months ago • Like • 1 person
I can't imagine trying to find time to run with children... I find it hard enough without!
11 months ago • Like • 1 person
it is hard to squeeze it in sometimes...great job!
11 months ago • Like • 1 person
Way to squeeze, Sang!
11 months ago • Like • 1 person
Glad you were able to squeeze it in!
11 months ago • Like • 1 person
Great job and YAY to fitting it in!!!
11 months ago • Like • 1 person
way to squeeze in some nice miles, Sang.
11 months ago • Like • 1 person
Nice job!
11 months ago • Like • 1 person
still good mileage to squeeze in!
11 months ago • Like • 1 person
Really inspiring to see you commitment Sang!
11 months ago • Like • 1 person
Good run. The TM makes me want to cry.
11 months ago • Like • 1 person
Great job Sang!
11 months ago • Like • 1 person
nice run and pace Sang!
11 months ago • Like • 1 person
I nice squeeze in to start your day, hopefully you'll have a chance to get outside today.
11 months ago • Like • 1 person
Great TM run and workout!
11 months ago • Like
Great run!
11 months ago • Like • 1 person
Good job!
11 months ago • Like • 1 person
Good job, Sang!
11 months ago • Like • 1 person
Are you feeling sexy yet Sang ??? :)
11 months ago • Like • 1 person
@kristina getting there:0)
11 months ago • Like
Nice miles, Sang!
11 months ago • Like • 1 person
Nice job as usual!
11 months ago • Like • 1 person
Wow great job! I want your pace!!
11 months ago • Like • 1 person
Fabulous work Sang!
11 months ago • Like • 1 person
Squeezed works!
11 months ago • Like • 1 person
Nice mile you got in!
11 months ago • Like • 1 person
Good job fitting in the miles and the sexy 60's... Good stuff!
11 months ago
Nice job getting in a run and workout when you were crunched for time.
11 months ago • Like • 1 person
Awesome! Could someone please explain to me what this Sexy 60 thing is all about? I did an online search, but couldn't find anything other than individuals' posts on DM. Thank you.
11 months ago • Like • 1 person
@Mimi it is a 60 sec wall sit, plank, and side planks for 60 days.
11 months ago • Like • 1 person
super!
11 months ago • Like • 1 person
Great job getting it done!
11 months ago • Like • 1 person
nice job getting it in there!!
11 months ago • Like • 1 person
Wow, that sounds challenging. Maybe I'll start with Sexy 10/10/10.
11 months ago • Like • 1 person
Awesome Sang!!! Most people would of just said forget it, but not you, you're a champ!!!
11 months ago • Like • 1 person
Nice motivation to get the run in!
11 months ago • Like • 1 person
Hi friend.
11 months ago • Like • 1 person
Nice job gettin it in.
11 months ago • Like • 1 person
In laws, where've u been?????
11 months ago • Like • 1 person
Way to get it in!! Super dad
11 months ago • Like • 1 person
Way to make good use of the time you had to get in some miles! Nice run!
11 months ago • Like • 1 person
Way to fit it all in! Nice workout:)
11 months ago • Like • 1 person
I'm really impressed how you manage these runs and maintain your kids' activities. Keep up the great work.
11 months ago • Like
Glad you got the miles in!
11 months ago • Like