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- 12649 total / 4657 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: Had to stick around h...
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- 6 miles
- 00:45 time
- 08:10 pace
- 799 calories
Had to stick around home because I had to take my 12 year old to an overnight lacrosse camp. Just squeezed this in. Hope to get some more in later.