You've got to login or join dailymile to do that
- 14930 total / 852 in 2015
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. did a fitness workout: So I haven't made it ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:04 time
- 0:00 pace
- 0 calories
So I haven't made it out of the house yet but my 9 year old son decided he would help me make the wall sit more difficult by sitting on my legs while I did it. Legs definitely felt that! The plank and side planks went better. Lifter 1 leg at a time on the plank for 15 sec each then added twists on the side planks! Core is definitely getting stronger. Heading out for some easy miles now!