- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6271 total / 1292 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. did a fitness workout: So I haven't made it ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:04 time
- 0:00 pace
- 0 calories
- details
good
Day 13 Sexy 60/60/60
00:04:00
So I haven't made it out of the house yet but my 9 year old son decided he would help me make the wall sit more difficult by sitting on my legs while I did it. Legs definitely felt that! The plank and side planks went better. Lifter 1 leg at a time on the plank for 15 sec each then added twists on the side planks! Core is definitely getting stronger. Heading out for some easy miles now!
Ouch, 9 year old on lap during wall sit...!!! I think I'm gonna start that Sexy 60/60/60 training thing tomorrow. :)
about 1 year ago • Like • 1 person
Ouch! I got pretty good at the wall squats when I did P90X last year but they are hard enough with your own body weight!
about 1 year ago • Like • 1 person
Nice corework....have fun on that easy run.
about 1 year ago • Like • 1 person
Awesome! :)
about 1 year ago • Like • 1 person
The added weight of a 9 yr old would definitely make the wall sits a *bit* more difficult, lol. Way to take on the challenge!
about 1 year ago • Like • 1 person
wow, added weight even! Good job!
about 1 year ago • Like • 1 person
Awesomeness!! :)
about 1 year ago • Like • 1 person
Good work with the added weight Sang... Nice!
about 1 year ago
Nice job on the sexy 60. Kudos to your son for giving you extra weight and giggles, I'm sure. ENJOY today!
about 1 year ago • Like • 1 person
And here I am at Day 20 still cursing and falling over mid side plank......Nice work Sang :)
about 1 year ago • Like • 1 person
Great job, Sang! Way to go on that weighted wall sit, too :)
about 1 year ago
WTG!!!
about 1 year ago • Like • 1 person
Awesome!
about 1 year ago • Like • 1 person
Way to go, Sang!
about 1 year ago • Like • 1 person
Nice workout Sang!
about 1 year ago • Like • 1 person
Nice workout. Kids can always add something to a workout.
about 1 year ago • Like • 1 person
Love the kid assist :)!!!
about 1 year ago • Like • 1 person
You gotta keep upping the ante don't you??? Nice work!
about 1 year ago • Like • 1 person
Please don't tell me your son was holding your new med ball too! Because if so we need to have a little talk. Lol, JK.....Great workout and nice added weight device!
about 1 year ago • Like • 1 person
@Sarah no haven't made it out to get that yet. Nothing like 60 lbs sitting on your legs while doing a wall sit!
about 1 year ago • Like • 1 person
Sang Day 13 Sexy 60/60/60 took on a whole new meaning. Fabulous choice for the weight device. Your core has to be getting stronger. I wish I started this training for my journey. But definitely something I'll put in my New York Marathon training=)
about 1 year ago
Wasn't that sweet of your son to "help" you out?! :-) I keep saying I'm going to start these. Tomorrow, for sure!
about 1 year ago • Like • 1 person
Nice work. Wall sit with added 9 year old sounds very tough! :P
about 1 year ago • Like • 1 person
Wow!!!
about 1 year ago • Like • 1 person
Hey, when you're sexy nothing else matters....,
about 1 year ago • Like • 1 person