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- 13863 total / 5871 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. did a fitness workout: So I haven't made it ...
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So I haven't made it out of the house yet but my 9 year old son decided he would help me make the wall sit more difficult by sitting on my legs while I did it. Legs definitely felt that! The plank and side planks went better. Lifter 1 leg at a time on the plank for 15 sec each then added twists on the side planks! Core is definitely getting stronger. Heading out for some easy miles now!