- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6069 total / 1090 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 55 deg 75% humidity. ...
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- 15 miles
- 01:58 time
- 07:46 pace
- 2425 calories
- details
55 deg 75% humidity. Perfect running weather! I planned on a 15 miler starting out easy and eventually speeding up to race pace. Legs felt a little tight at the start but quickly worked themselves out. Lots of runners out which helps the motivation! Took a quick water stop at the 8 mile mark and that was it. Really happy with the splits and the way I felt when I finished. Splits were: 8:23, 8:03, 8:02, 7:50, 7:53, 7:53, 7:40, 7:42, 7:41, 7:49, 7:48, 7:48, 7:35, 7:29, 7:11, and 7:19/mi pace for the last .1944 miles. Hope everyone has a great Saturday!
Awesome week Sang and great 15 .19 miler today awesome pace
12 months ago • Like • 1 person
Nice splits and great distance!
12 months ago • Like • 1 person
I should get 60 this week my most ever in a week
12 months ago • Like • 2 people
Fantastic fifteen Sang!
12 months ago • Like • 1 person
Nice run Sang!
12 months ago • Like • 1 person
Nice run Sang!!
12 months ago • Like • 1 person
Wow! That is an awesome run Sang..
Huge miles and a smoking pace... Impressive!
12 months ago
Congrats on the miles in mile. I saw you won a challenge.
12 months ago
Love this kind of run and you really moved it along well Sang...nice gradual progression as body got more and more into it. Whew...good miles man!
12 months ago • Like • 1 person
Sang the rocket!!! Great job!
12 months ago • Like • 1 person
Great job!!
12 months ago • Like • 1 person
WOW! Great miles!!!
12 months ago • Like • 1 person
Another great run for you!!! So, now that you have this great base built up...I was wondering, when did the long runs start to feel "easier?" I expect a certain amount of discomfort, but I would love it if an easy paced run actually didn't hurt so much...any thoughts? It is not cardio pain, just muscle fatigue...
12 months ago • Like • 1 person
Nice pace...maybe my old legs will get me there one day.
12 months ago • Like • 1 person
Nice job. Thought about coming down there this morning with my skates to try and keep up with you...but my bed won out!
12 months ago • Like • 1 person
Nice run today Sang! Great to see some cooler temps for you!
12 months ago • Like • 1 person
@ Erin I think after my first 6 weeks then my cutback week I noticed a huge difference in the spring in my legs on my next 4 week cycle. Now back to back double digit runs are very doable. The long runs don't hurt nearly as much as the speed work!
12 months ago • Like
Great 15! Sounds like perfect running conditions!
12 months ago • Like • 1 person
This break in the temperature is sweet! Nice run.
12 months ago • Like • 1 person
Absolutely fantastic run!!
12 months ago • Like • 1 person
Awesome! I wonder what its like to be that fast haha great job!
12 months ago • Like • 1 person
Nice progressive run Sang!
12 months ago • Like • 1 person
Wow... your pace is amazing everyday!
12 months ago • Like • 1 person
Excellent long run Sang!
12 months ago • Like • 1 person
You are a machine!! :) Nicely done, Sang!
12 months ago • Like • 1 person
Oooh a bit chillier for you this morning but it does make for great running weather. Glad you could get out in it. Great run and fantastic pace!
12 months ago • Like • 1 person
I'm always amazed at your pace and endurance. Way to go!
12 months ago • Like • 1 person
Sang, after my run where I died this morning, I really appreciate your speed and endurance! GREAT work!
12 months ago • Like • 1 person
Excellent
12 months ago • Like • 1 person
Fantastic run!! Love these cool mornings... they won't last for long!
12 months ago • Like • 1 person
Isn't the weather fabulous?! Awesome job on the run, Sang!
12 months ago • Like • 1 person
Great long distance run Sang! Those split times are awesome!
12 months ago • Like • 1 person
Nice long run Sang!
12 months ago • Like
Perfect.
12 months ago • Like • 1 person
Nice miles and amazing pace as always. It's always encouraging to see your dedication!
12 months ago • Like • 1 person
Way to go Sang! Your race pace is a dream of mine.
12 months ago • Like • 1 person
Excellent!
12 months ago • Like • 1 person
Great miles Sang!!! so glad you had great weather!!!
12 months ago • Like • 1 person
Sounds like you really enjoyed your run. :-)
12 months ago • Like • 1 person
Another fabulous run Sang!!
12 months ago • Like • 1 person
Highly impressive, Sang, including the number of miles, the splits, and the overall pace! You certainly started your day off right. The weather is unbelievably nice. Hope you have fun at your son's birthday celebration!
12 months ago • Like • 1 person
Very strong run there Sang nicely done!!
12 months ago • Like • 1 person
Glad you had the same perfect weather we did this morning!! Great pace for your long run, looking good!
12 months ago • Like • 1 person
Incredible week!! And pace glad u had good weather too
12 months ago • Like • 1 person
All odd number miles! Is that significant? Congrats on the mileage, btw!!!
12 months ago • Like • 1 person
@Maggi that is funny that you noticed that. Total coincidence!
12 months ago • Like • 1 person
Great mileage and pace, Sang
12 months ago • Like • 1 person
So if we can learn to run crazy amounts of mileage for 6 weeks, scale back a week, then we can be as awesome as you? Time to start racking up those miles I guess :)
12 months ago • Like • 1 person
That's awesome and really awesome splits!!!
12 months ago • Like • 1 person
You impress me every run! You should be very pleased with this one!
12 months ago • Like • 1 person
Nice run and great pace.
12 months ago • Like • 1 person
Great job Sang...you are on a roll.
12 months ago • Like • 1 person
Awesome run Sang. Great pace too!
12 months ago • Like • 1 person
Wow, I'm speechless!!! Amazing pace for 15 miles!!!
12 months ago • Like • 1 person
Crazy pace. Nice run!
12 months ago • Like • 1 person
A blazin' 15, Sang!
12 months ago • Like • 1 person
wowee, that's super duper fast
12 months ago • Like • 1 person
Very speedy 15!!
12 months ago • Like • 1 person