Sang Y. ran: 55 deg 75% humidity. ...

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  • 15 miles
  • 01:58 time
  • 07:46 pace
  • 2425 calories
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  • 3188 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cochran Shoals/Columns Dr 15.19 mi 01:58 07:46 pace

55 deg 75% humidity. Perfect running weather! I planned on a 15 miler starting out easy and eventually speeding up to race pace. Legs felt a little tight at the start but quickly worked themselves out. Lots of runners out which helps the motivation! Took a quick water stop at the 8 mile mark and that was it. Really happy with the splits and the way I felt when I finished. Splits were: 8:23, 8:03, 8:02, 7:50, 7:53, 7:53, 7:40, 7:42, 7:41, 7:49, 7:48, 7:48, 7:35, 7:29, 7:11, and 7:19/mi pace for the last .1944 miles. Hope everyone has a great Saturday!