- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6262 total / 1283 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. new post: http://runn...
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People who liked this Note
Another great post Sang. I didn't start following you until you were already running increased miles. Glad to know you were somewhat "normal" before your recent base-building boost! :-)
about 1 year ago • Like • 2 people
I enjoyed your post. Thanks so much for sharing it. :)
about 1 year ago • Like • 1 person
Love the post! I'm with Kelly it is nice to know that you weren't always insane :)
about 1 year ago • Like • 1 person
I was always crazy just didn't run as much:)
about 1 year ago • Like • 1 person
Nice post Sang.
about 1 year ago • Like • 1 person
Nice Sang! I enjoyed reading the blog. I still don't know how you do it...I am thoroughly impressed!
about 1 year ago • Like • 1 person
Great post! You're method is incredible. "Listen to your body"...love it!
about 1 year ago • Like • 1 person
super post Sang! Keep on listening and working hard...impressive stuff man!
about 1 year ago • Like • 1 person
What an inspiration. I'd love to put in >300 mile months at some point!
about 1 year ago • Like • 1 person
Nice post, Sang! Run strong!
about 1 year ago • Like • 1 person
Great post Sang!
about 1 year ago • Like • 1 person
Awesome post. You will so rock Savannah!
about 1 year ago • Like • 1 person
Thanks for sharing!
about 1 year ago • Like • 1 person
Nice post. So who were you reading Lydiard, McMillan, Daniels a little of all of them. I was looking through some Lydiard the other day. Might be old school but really made sense.
about 1 year ago • Like • 1 person
@Sarah Pfitz, Hudson, Lydiard
about 1 year ago • Like