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- 13570 total / 5578 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 70 deg 75% humidity @...
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- 10 miles
- 01:31 time
- 08:52 pace
- 1610 calories
70 deg 75% humidity @6:30am. Today is going to be a hot one. Met up with Elise Q., Gail N., Libby, and Charlie to run some easy miles. Started out at the intended pace just above 9:10/mi pace and slightly uphill for most of the first half. So downhill we went for the second picking it up a little. Great conversation and couldn't believe how quickly the time went by. A great, fun 10 miler to start off this Sunday!