- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6033 total / 1054 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 68 deg and 82% humidi...
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- 10 miles
- 01:26 time
- 08:37 pace
- 1527 calories
- details
Cochran Shoals/Columns Dr
10.01
mi
01:26
08:37 pace
68 deg and 82% humidity. Just set out for some easy recovery miles. Tried to stay between 8:30-8:45/mi. Was successful for the most part. Had a couple in the high 8:20s and a couple around 8:50 but felt nice and relaxed. I lost a bunch of water weight on the 1st day of the juice fast, so trying to stay hydrated in this humidity will be a challenge. Overall felt really glad that I am learning how to run an easy pace.
Great job Sang!
12 months ago • Like • 1 person
Great recovery miles Sang, stay hydrated for sure buddy!
12 months ago
nice 10 miler and pace Sang!!
12 months ago • Like • 1 person
Nice run Sang! Be careful on your juice fast with your exercize level in the humidity. Glad it went well today.
12 months ago • Like • 1 person
Awesome Sang, after Saturday's run, I know how hard it is to try to keep it at an easy pace, way to go.
12 months ago • Like • 1 person
Impressive Sang :)
12 months ago • Like • 1 person
I need to lose some water weight... Maybe I should give this juice fast thing a try. (After my marathon though). Nice 10 this morning!
12 months ago • Like • 1 person
@heather I lost 5 lbs from yesterday morning to this morning.
12 months ago • Like • 1 person
Nice 10 and hope you can keep up the hydration. I find that to be one of the hardest parts for me.
12 months ago • Like • 1 person
Just make sure you are fueling your workouts...no point in making yourself sick. Nice 10, btw
12 months ago • Like • 1 person
Great job Sang. I am glad the juice fast is going well for you. It has been many years since I did one of those and I didn't exercise during it . Keep hydrated for sure. This humidity is something serious!
12 months ago • Like • 1 person
Good job Sang! Hope the detox leaves you feeling renewed!
12 months ago • Like • 1 person
Sweet easy :)
12 months ago • Like • 1 person
Well done!
12 months ago • Like • 1 person
Good job keeping an easy recovery pace! I think I need to shake up my workouts a bit and to try to follow some sort of plan. Good luck with the new diet plan. After the initial phase, it will be interesting to read about how it changes your running and your overall energy. I think you could sell more than a few books if you chose to write about all this!
12 months ago • Like • 1 person
@Gail I am trying to have a specific purpose for each run. I kind of have a plan in my head but nothing definitive. I am interested as well to see what my body will do when it isn't having to process a bunch of junk.
12 months ago • Like
Nice job Sang and killer pace!!!
12 months ago • Like • 1 person
Awesome! My pace should be so "easy".
12 months ago • Like • 1 person
Fantastic 10 miles Sang!
12 months ago • Like • 1 person
Sang, you are my hero!! Well done!
12 months ago • Like • 1 person
Maybe there will be a day when 10 miles @ 8:37 is easy :). You rock, Sang!
12 months ago • Like • 1 person
Wow, that must have been like running through soup!!! Hope you keep hydrating today!
12 months ago • Like • 1 person
Nice run Sang. Juice fast?! Yikes - that does not sound like fun but I bet it helps with weight loss. I am experimenting with a low gluten plan (cannot eliminate completely) which seems to working.
12 months ago • Like • 1 person
WTG Sang
12 months ago • Like • 1 person
Nice run in that humidity Sang!
12 months ago • Like • 1 person
Nice run, Sang!
12 months ago • Like • 1 person
@Tad it isn't so bad during the day but hard at night. Just doing 3 days to help transition into a better eating plan. Gluten free takes lots of thought and planning. Amazing how many things have gluten.
12 months ago • Like
Nice recovery run Sang! You aren't kidding about hidden gluten (I'm gluten & dairy free because of allergies)
12 months ago • Like • 1 person
Total domination Sang. Killer pace my friend. Your splits were solid through and through. Happy Tuesday. Peace.
12 months ago • Like • 1 person
Awesome run! Nicely done. :)
12 months ago • Like • 1 person
Awesome run, Sang!
12 months ago • Like • 1 person
Sounds like an awesome run Sang... Great work!
12 months ago
Very nice miles, Sang!
12 months ago
nice run after yesterday's great tempo!
12 months ago • Like • 1 person
Great recovery run!
12 months ago • Like • 1 person
Great job!
12 months ago • Like • 1 person
NICE MILES!!! :)
12 months ago • Like • 1 person
Nice 10!!
12 months ago • Like • 1 person
Nice 10 miles Sang! Stay hydrated especially in that humidity.
12 months ago • Like • 1 person
There's those miles again!!! Great job!
12 months ago • Like • 1 person
Great miles!!
12 months ago • Like • 1 person
Great pace over 10 miles!
12 months ago • Like • 1 person
Nice run!
12 months ago • Like • 1 person