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- 11401 total / 3410 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 68 deg and 82% humidi...
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- 10 miles
- 01:26 time
- 08:37 pace
- 1527 calories
68 deg and 82% humidity. Just set out for some easy recovery miles. Tried to stay between 8:30-8:45/mi. Was successful for the most part. Had a couple in the high 8:20s and a couple around 8:50 but felt nice and relaxed. I lost a bunch of water weight on the 1st day of the juice fast, so trying to stay hydrated in this humidity will be a challenge. Overall felt really glad that I am learning how to run an easy pace.