You've got to login or join dailymile to do that
- 14663 total / 585 in 2015
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 68 deg and 82% humidi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:26 time
- 08:37 pace
- 1527 calories
68 deg and 82% humidity. Just set out for some easy recovery miles. Tried to stay between 8:30-8:45/mi. Was successful for the most part. Had a couple in the high 8:20s and a couple around 8:50 but felt nice and relaxed. I lost a bunch of water weight on the 1st day of the juice fast, so trying to stay hydrated in this humidity will be a challenge. Overall felt really glad that I am learning how to run an easy pace.