Sang Y. ran: 68 deg and 82% humidi...

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  • 10 miles
  • 01:26 time
  • 08:37 pace
  • 1527 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cochran Shoals/Columns Dr 10.01 mi 01:26 08:37 pace

68 deg and 82% humidity. Just set out for some easy recovery miles. Tried to stay between 8:30-8:45/mi. Was successful for the most part. Had a couple in the high 8:20s and a couple around 8:50 but felt nice and relaxed. I lost a bunch of water weight on the 1st day of the juice fast, so trying to stay hydrated in this humidity will be a challenge. Overall felt really glad that I am learning how to run an easy pace.