Sang Y. ran: 59 deg and 70% humidi...

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  • 7 miles
  • 00:58 time
  • 08:14 pace
  • 1087 calories
  •  
  •  
  • 1771 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cochran Shoals/Columns Dr 7.01 mi 00:58 08:14 pace

59 deg and 70% humidity and sunny! Perfect weather for a birthday run! I wish I could say that I had this planned out but I am not the detailed or organized but it was nice to end my 100+ mile week on my 41st birthday. My present to myself was a short, recovery run before I start focusing on the Peachtree Road Race on July 4th. It has been an awesome 11 week base building period that has hopefully prepared me for some intense race specific training! Today was very relaxed except for the last mile, which I pushed to give my body a taste of what is to come in the near future. Splits were: 8:46, 8:37, 8:26, 8:40, 8:37, 8:37, and 6:04! I am looking forward to the next phase of training! Have an awesome Sunday!

  • Harry 5k
    Harry 5k

    Nice timing on nice milestones: Happy Birthday and wow 100 miles in a week! Great pace! It's awesome weather here in NJ again. Enjoy your Sunday too!

    about 3 years ago Like1 person

  • Percy D.
    Percy D.

    41 Happy Birthday your just A young man nice 100 looks like you going to win the 175 mile challenge cool

    about 3 years ago Like1 person

  • Steve P.
    Steve P.

    Happy 100th...and happy 41st, Sang! You're amazing...now go out and celebrate with a recovery birthday party!

    about 3 years ago Like1 person

  • Cathy D.
    Cathy D.

    Happy Birthday and congrats on the 100 mile week!!

    about 3 years ago Like1 person

  • Tracy S.
    Tracy S.

    Wishing you a day of love and laughter and a year of cherished memories. Happy Birthday Sang.

    about 3 years ago Like1 person

  • Sarah
    Sarah

    Happy Birthday Sang and congrats on the 100 miles! Have a wonderful day!

    about 3 years ago Like1 person

  • Mark E.
    Mark E.

    Happy Birthday, Sang! Nice strong finish!!

    about 3 years ago Like1 person

  • Dave N.
    Dave N.

    Happy birthday, Sang! Nice 7!

    about 3 years ago Like1 person

  • Chuck G.
    Chuck G.

    Happy Birthday and congrats on awesome training!!!

    about 3 years ago Like1 person

  • Amanda B.
    Amanda B.

    Happy Birthday Sang!

    about 3 years ago Like1 person

  • Nikki M.
    Nikki M.

    Happy Birthday! Awesome miles this week!

    about 3 years ago Like1 person

  • Amy D.
    Amy D.

    Another great run Sang. Happy Birthday!

    about 3 years ago Like1 person

  • Rebecca K.
    Rebecca K.

    Great run!! Happy Birthday!!

    about 3 years ago Like1 person

  • Laura S.
    Laura S.

    Happy Birthday! Huge miles this week!

    about 3 years ago Like1 person

  • Dani C.
    Dani C.

    HAPPY BIRTHDAY! Hope you're having a wonderful day!

    about 3 years ago Like1 person

  • Joy R.
    Joy R.

    Happy birthday, Sang!!!!

    about 3 years ago Like1 person

  • Shannon H.
    Shannon H.

    Happy birthday Sang! 100 miles in a week is incredible!

    about 3 years ago Like1 person

  • Jill W.
    Jill W.

    happy birthday!! incredible mileage this week

    about 3 years ago Like1 person

  • Wanda
    Wanda

    6:04?! 101 miles?! WOW. Awesome, awesome job! Have a wonderfully happy bday, Sang!

    about 3 years ago Like1 person

  • Peter B.
    Peter B.

    Happy birthday, Sang! Awesome mileage - great way to celebrate!

    about 3 years ago Like1 person

  • Sandy S.
    Sandy S.

    Happy birthday! What an excellent week!

    about 3 years ago Like1 person

  • Kristen S.
    Kristen S.

    Your mileage is amazing! Looking forward to seeing how your race training goes. And Happy Birthday!!

    about 3 years ago Like1 person

  • Sarah C
    Sarah C

    Hope you have a wonderful birthday! Excellent run & weekly miles.

    about 3 years ago Like1 person

  • Hill
    Hill

    Happy Birthday!!!

    about 3 years ago Like1 person

  • Gail N.
    Gail N.

    Happy birthday, Sang!!! Happy 101-miler!!! I'm so glad you met your goal. I was thinking about you today and have been looking forward to reading this post. You are a wonderful athlete and a truly wonderful person with a heart of gold. Enjoy your day, and long may you RUN!!

    about 3 years ago Like1 person

  • Kristina D.
    Kristina D.

    Happy birthday!! nice way to push through the last mile!! and gratz on the 100 plus week!

    about 3 years ago Like1 person

  • Elysia
    Elysia

    Happy Birthday, Sang! And good run, as usual :)

    about 3 years ago Like1 person

  • Arleen C.
    Arleen C.

    Happy Birthday, and I continue to be awed by your weekly miles!

    about 3 years ago Like1 person

  • Laura J
    Laura J

    Happy Birthday Sang!! Great run today!

    about 3 years ago Like1 person

  • Gozling
    Gozling

    HAPPY BIRTHDAY YOU ANIMAL :)

    about 3 years ago Like1 person

  • Andrea
    Andrea

    Happy Birthday! And great run! :)

    about 3 years ago Like1 person

  • Mary L.
    Mary L.

    Happy Birthday! Nice run!

    about 3 years ago Like1 person

  • Kristin S.
    Kristin S.

    Happy Birthday!!!! Amazing 100+ mile week!!!! Serious respect! Is this your highest weekly mileage ever?

    about 3 years ago Like1 person

  • Stacey R.
    Stacey R.

    happy birthday! Amazing mileage. I hope I'm doing a quarter as well as you when I'm 40 and I'll be very happy!! :)

    about 3 years ago Like1 person

  • Sang Y.
    Sang Y.

    @Kristin yes. Couple of low 90s. Really wanted to see how I would feel, and legs are good so look forward to doing it again in the future.

    about 3 years ago Like

  • Sarah S.
    Sarah S.

    Happy birthday Sang!

    about 3 years ago Like1 person

  • Shawna B.
    Shawna B.

    I'm in awe of your mileage. Hope your ears weren't burning but Gail and I were talking about how awesome it is to run with you. Hope you have an incredible birthday, you deserve it!

    about 3 years ago Like1 person

  • Chunae Z.
    Chunae Z.

    Nice! I can't believe it's colder there than it is here. And happy birthday!

    about 3 years ago Like1 person

  • Rachelle U.
    Rachelle U.

    ha, figures you are almost exactly my age! I'm quite young yet, won't be 41 until end of next month.

    about 3 years ago Like1 person

  • Jana D.
    Jana D.

    Happy Birthday!

    about 3 years ago Like1 person

  • Amy O.
    Amy O.

    Happy birthday! Your training has been awesome!

    about 3 years ago Like1 person

  • Lauren V.
    Lauren V.

    Happy birthday!!!

    about 3 years ago Like1 person

  • A D C.
    A D C.

    woot woot! happy birthay, you road monster!

    about 3 years ago Like1 person

  • Heather R.
    Heather R.

    Happy birthday! May birthdays are the very best birthdays, in my opinion :)

    about 3 years ago Like1 person

  • Jill P.
    Jill P.

    happy happy birthday!

    about 3 years ago Like1 person

  • Nancy P.
    Nancy P.

    Happy birthday, Sang! Great run!

    about 3 years ago Like1 person

  • Shaindel B.

    Happy birthday! You're an inspiration! :-)

    about 3 years ago Like1 person

  • Erin
    Erin

    Great birthday run and Happy Birthday!!!

    about 3 years ago Like1 person

  • Terry B.
    Terry B.

    HAPPY BIRTHDAY!!!!!!!!!!! We are the same age.Your a awesome runner and great motivator. Hope you have a great one.

    about 3 years ago Like1 person

  • Runningcorgi
    Runningcorgi

    Another awesome run, Sang!! I'm afraid it's too late to say Happy Birthday to you. Hope you had a wonderful birthday!

    about 3 years ago Like

  • Lynn
    Lynn

    Happy Belated Birthday! What a way to end your week with those massive miles!!

    about 3 years ago Like1 person

  • Frank A.
    Frank A. You're an Inspiration
    You're an Inspiration:

    Happy birthday Sang! Nice run once again!

    about 3 years ago

  • Cammy H.
    Cammy H. You're an Inspiration
    You're an Inspiration:

    Happy birthday Sang! Congratulations on running 100 miles in a week. That is just amazing to me. I was happy that I ran 100 miles in one month. Have a wonderful day.

    about 3 years ago

  • Alfred H. Hi-five
    Hi-five:

    Happy birthday, Sang! Awesome run to cap off a huge week!

    about 3 years ago

  • Kelly L.
    Kelly L. Nice Job
    Nice Job:

    Happy Birthday Sang and happy 100+ today! Your last mile was simply AMAZING!! Way to kick it! I can hardly wait to see what your races will be like!

    about 3 years ago

  • Dale T.
    Dale T. Congrats
    Congrats:

    Awesome stuff Sang! Congrats on the 100+ mile week... Impressive! Happy Borthday bro!

    about 3 years ago

  • Doug K.
    Doug K. Congrats
    Congrats:

    Well done on getting a 100 mile week, and Happy Birthday

    about 3 years ago

  • Leah Great Performance
    Great Performance:

    amazing run and week - you are an incredible athlete Sang !!

    about 3 years ago

  • The Thin Seeker
    The Thin Seeker Congrats
    Congrats:

    Happy birthday!!!!!

    about 3 years ago

  • Millie D.
    Millie D. You're an Inspiration
    You're an Inspiration:

    100+ mile week, that's awesome! Your last split was at a killer pace. Good to hear your training is going well and Belated Happy Birthday!

    about 3 years ago