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- 14930 total / 0 in 2016
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 84 deg and 40% humidi...
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- 8 miles
- 01:09 time
- 08:15 pace
- 1321 calories
84 deg and 40% humidity. Met up with Gail N. to run 6-8 easy miles. Yeah right! We just got running and started out slow as this was the second run of the day for both of us. Great conversational pace for most of it but we picked it up some towards the end. The crazy thing is that as I was heading home, my 9 year old calls asks if I saw the hail. I said no and he texted me a picture at our house. It looked like it had snowed. Glad we missed that! A great run where we definitely ran the second half faster than the first. Splits were: 8:55, 8:23, 8:30, 8:13, 8;19, 7:50, 8:18, 7:57, and 7:27/mi pace for the last .35 miles.