- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 84 deg 40% humidity m...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:49 time
- 09:50 pace
- 870 calories
- details
Cheatham Hill
5
mi
00:49
09:50 pace
84 deg 40% humidity met up with Libby for a great trail run. Kept the pace conversational, had a graceful fall and luckily came away without a scratch. She told me about a nice 16 mile trail loop from Kennesaw Mtn that I will try tomorrow.
Great job Sang!! Mr Invincible.
about 1 year ago • Like • 1 person
amazing
about 1 year ago • Like • 1 person
It is a very nice loop and water at the top and bottom. I use it as a marathon training run as it is equivalent to a 20 in terms of time and difficulty.
about 1 year ago • Like • 1 person
@elise that is exactly what I was looking for. Somewhere between 2.5-3 hours
about 1 year ago • Like
Can't wait to hear about the trail run. Have fun!
about 1 year ago • Like • 1 person
Great run, Sang!
about 1 year ago • Like • 1 person
Nice miles and pace on the run... Good work!
about 1 year ago
Nice run Sang!
about 1 year ago • Like • 1 person
Falling is trail running!!!
about 1 year ago • Like • 1 person
very nice % snag be careful out there
about 1 year ago • Like • 1 person
Great 5-miler!
about 1 year ago • Like • 1 person
Well done!
about 1 year ago • Like • 1 person
nice 5 miler Sang!!
about 1 year ago • Like • 1 person
Nice 5 miles!
about 1 year ago • Like • 1 person
Super job!
about 1 year ago • Like • 1 person
:-)
about 1 year ago • Like • 1 person
Nothing like that GA humidity! Well done and glad no harm from the fall!
about 1 year ago • Like • 1 person
Great run Sang!
about 1 year ago • Like • 1 person
Nice miles!
about 1 year ago • Like • 1 person
nice job Sang!
about 1 year ago • Like • 1 person
Nice run Sang!
about 1 year ago • Like • 1 person
Excellent run, Sang! Sounds like a nice run.
about 1 year ago • Like • 1 person
What exactly is a graceful fall? ;)
about 1 year ago • Like • 1 person
@Tracy any fall where you don't end up a bloody mess:0)
about 1 year ago • Like • 2 people
Sweet run, Sang!!! :0)
about 1 year ago
wonderful! I admire your commitment!
about 1 year ago • Like • 1 person
Good thing you only came away with a scratch. Sounds like you had a relaxing run today, enjoy the Mtn run tomorrow.
about 1 year ago • Like • 1 person
a graceful fall! I never have those :-) Nice run!
about 1 year ago • Like • 1 person
Nice trail run Sang!
about 1 year ago • Like • 1 person
Glad you didn't get hurt on the fall.
about 1 year ago • Like • 1 person
Nice run, Sang.
about 1 year ago • Like • 1 person
I want to start trail running! great job!
about 1 year ago • Like • 1 person
nice run!
about 1 year ago • Like • 1 person
Sounds terrific and I'm glad that fall didn't have any lasting effects! Sure wish I could be on a trail for 16 miles without being lost!
about 1 year ago • Like • 1 person
Awesome!
about 1 year ago • Like • 1 person
I'm getting behind in reading posts! So, this is the run you're doing this morning. I'm eager to hear about it too. Sounds like a great place to train for the MCM this Summer!
about 1 year ago • Like • 1 person
Awesome run, Sang! I'm glad you weren't hurt in that fall! Have fun on the trail!
about 1 year ago • Like • 1 person