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- 7789 total / 2810 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 84 deg 40% humidity m...
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- 5 miles
- 00:49 time
- 09:50 pace
- 870 calories
84 deg 40% humidity met up with Libby for a great trail run. Kept the pace conversational, had a graceful fall and luckily came away without a scratch. She told me about a nice 16 mile trail loop from Kennesaw Mtn that I will try tomorrow.