- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 14602 total / 524 in 2015
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 82 deg and 62 % humid...
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- 13 miles
- 01:47 time
- 08:11 pace
- 2121 calories
- details
82 deg and 62 % humidity. Warm afternoon run. Started out running on pavement to a short traiil and starting to feel more nimble on the trails. Then 2.5 miles on packed gravel path. Water break and then 7 miles on roads and the last 2.1 on the path again. Legs felt ok not great but not awful. This base cycle is going better than the last one in terms of soreness as well as pace and distance. Amazing how quickly the body responds to training. Splits were:8:56, 8:13,8:22,8:15,8:13,8:22,8:04,8:12, 8:08, 8:13,8:09,7:54, 7:36, and :57 for the last .12 mile. Feel good about dropping the pace the last 2 miles.Have an awesome Friday!
Way to go!
almost 3 years ago • Like • 1 person
nice 13.12 Snag great pace to
almost 3 years ago • Like • 1 person
Another great run, Sang!
almost 3 years ago • Like • 1 person
Great run!
almost 3 years ago • Like • 1 person
Great half marathon!
almost 3 years ago • Like • 1 person
Great run today! I like how you picked up the pace on those last 2 miles. I've also been making a point to do that on all of my long runs lately. Happy Friday!!
almost 3 years ago • Like • 1 person
Great half marathon!
almost 3 years ago • Like • 1 person
@Lynn it helps with confidence late in races plus it let's me see if I went out too hard.
almost 3 years ago • Like
I'm sitting here giggling to myself thinking how you are to the point of "Oh, I think I'll go run a half marathon today". You're so awesome and I love watching your training progress.
almost 3 years ago • Like • 3 people
Amazing run and pace Sang!!
almost 3 years ago • Like • 1 person
Great pace in those tough temps/humidity. Really like the last few....speedy. Great Friday run.
almost 3 years ago • Like • 1 person
You are so fast Sang, even on a long, warm run. I can only dream of ever coming close to that pace, even for a mile.
almost 3 years ago • Like • 2 people
What an awesome run!! You are a running inspiration!
almost 3 years ago • Like • 1 person
Awesome job Sang !!
almost 3 years ago • Like • 1 person
Any chance you want to run somewhere in the neighborhood of 16 with me tomorrow? I can't go until we finish Ashley's 5K. I could be ready about 9:45. You can pick the place! :-)
almost 3 years ago • Like • 1 person
Marvelous run, Sang!
almost 3 years ago • Like • 1 person
@Gail i could probably do 12 or so but it wouldn't be till 10:45 at the earliest. My son has a lacrosse game at 9. I could meet you at the Columns drive parking lot around 10:45. That way you could get some in before.
almost 3 years ago • Like • 1 person
Another impressive run!
almost 3 years ago • Like • 1 person
All your training is paying off!
almost 3 years ago • Like • 1 person
No kidding! The pace on the last 2 after running 11 miles before is great!
almost 3 years ago • Like • 1 person
Great run! You're a machine!
almost 3 years ago • Like • 1 person
Wonderful run!
almost 3 years ago • Like • 1 person
That sounds perfect, Sang. I'll get there a little earlier, do a loop, and then meet you in the Columns Dr. parking lot at 10:45 or so.
almost 3 years ago • Like • 1 person
Awesome run! Can't wait until I can cover this distance
almost 3 years ago • Like • 1 person
great pace & distance!
almost 3 years ago • Like • 1 person
@Gail I'll see you then
almost 3 years ago • Like • 1 person
nice run!
almost 3 years ago • Like • 1 person
You Rock Sang. You give me so much motivation. Thank You for sharing. Have a Wonderful weekend my friend
almost 3 years ago • Like • 1 person
great pace Sang!
almost 3 years ago • Like • 1 person
Awesome run, Sang! Glad to hear the base building is going so well :)
almost 3 years ago • Like • 1 person
Super Sang! Great run!
almost 3 years ago • Like • 1 person
Nice 13 miles
almost 3 years ago • Like • 1 person
You're a running machine! Nice job!
almost 3 years ago • Like • 1 person
Awesome run, Sang!
almost 3 years ago • Like • 1 person
Fantastic work.
almost 3 years ago • Like
great pace...Wish my body responded that quickly to increasing my pace.
almost 3 years ago
Nice HALF MARATHON for your long run today! Terrific miles and amazing pace!!
almost 3 years ago
Awesome run, Sang! Those are great splits!
almost 3 years ago
you continue to keep posting impressive stats
almost 3 years ago
Sounds like a great run out there Sang! Way to go!
almost 3 years ago
Great HM, Sang!
almost 3 years ago