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- 7775 total / 2796 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: 82 deg and 62 % humid...
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- 13 miles
- 01:47 time
- 08:11 pace
- 2121 calories
82 deg and 62 % humidity. Warm afternoon run. Started out running on pavement to a short traiil and starting to feel more nimble on the trails. Then 2.5 miles on packed gravel path. Water break and then 7 miles on roads and the last 2.1 on the path again. Legs felt ok not great but not awful. This base cycle is going better than the last one in terms of soreness as well as pace and distance. Amazing how quickly the body responds to training. Splits were:8:56, 8:13,8:22,8:15,8:13,8:22,8:04,8:12, 8:08, 8:13,8:09,7:54, 7:36, and :57 for the last .12 mile. Feel good about dropping the pace the last 2 miles.Have an awesome Friday!