- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6087 total / 1108 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: today the sun was shi...
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- 12 miles
- 01:37 time
- 08:02 pace
- 1247 calories
- details
Columns dr
12
mi
01:37
08:02 pace
today the sun was shining, it was 59 deg and tomorrow called for rain, so I decided to do my long run today. After a hard week of running, and lack of nutrition last night and this morning, this run was a struggle. Never found any kind of happy place but was able to finish. Look forward to tapering now.


Nice work-hope you find your happy place!
over 1 year ago • Like • 1 person
Great job!
over 1 year ago • Like • 1 person
Awesome job today... Sorry it wasn't enjoyable :(
over 1 year ago • Like • 1 person
Great job pushing through it!
over 1 year ago • Like • 1 person
Awesome run - glad you were able to push through it!
over 1 year ago • Like
Great job, Sang! Incredible mileage this week! Some well-deserved tapering awaits you. :)
over 1 year ago • Like • 1 person
Excellant run keep it up
over 1 year ago • Like • 1 person
nice job!
over 1 year ago • Like • 1 person
Nice job! Way to get it done!
over 1 year ago • Like • 1 person
Great job getting the run done when it got tough, Sang! Have a great taper!
over 1 year ago • Like • 1 person