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- 14663 total / 585 in 2015
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: today the sun was shi...
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- 12 miles
- 01:37 time
- 08:02 pace
- 1247 calories
today the sun was shining, it was 59 deg and tomorrow called for rain, so I decided to do my long run today. After a hard week of running, and lack of nutrition last night and this morning, this run was a struggle. Never found any kind of happy place but was able to finish. Look forward to tapering now.