Sang Y. ran: After the bike, hoppe...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:24 time
  • 07:51 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill progression 3 mi 00:24 07:51 pace

After the bike, hopped on everyone's favorite, the treadmill. Started out at 6.6 mph and went up .1 mph every minute ending at 8.9 mph. Not sure if tomorrow or Sunday will be my last long run before my half.

over 1 year ago