You've got to login or join dailymile to do that
- 8924 total / 932 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: After the bike, hoppe...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:24 time
- 07:51 pace
- 298 calories
After the bike, hopped on everyone's favorite, the treadmill. Started out at 6.6 mph and went up .1 mph every minute ending at 8.9 mph. Not sure if tomorrow or Sunday will be my last long run before my half.