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- 7789 total / 2810 in 2013
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: After the bike, hoppe...
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- 3 miles
- 00:24 time
- 07:51 pace
- 298 calories
After the bike, hopped on everyone's favorite, the treadmill. Started out at 6.6 mph and went up .1 mph every minute ending at 8.9 mph. Not sure if tomorrow or Sunday will be my last long run before my half.