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- 12235 total / 4244 in 2014
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: haven't run any long ...
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- 10 miles
- 01:20 time
- 07:57 pace
- 1026 calories
haven't run any long runs since I sprained my ankle a couple of weeks ago and figured I better seeing how I have 2 and half weeks left before my half. 1 mi wu in 8:45 then 7 mi at 7:35 /mi pace with 2 mi cd. Felt good at that pace even though I have 15 more seconds to shave off. Considering the double yesterday I am happy with it.