- Site:
- http://athlinks.com/racer/121067898
- Miles:
- 6059 total / 1080 in 2013
- Goal:
5k sub 19 PR 19:25 10k sub 40 PR 41:10 HM sub 1:30 PR 1:32:15(1:30:35 on short course) Marathon Sub 3:15 PR 3:22
Sang Y. ran: haven't run any long ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:20 time
- 07:57 pace
- 1026 calories
- details
KSU
10.01
mi
01:20
07:57 pace
haven't run any long runs since I sprained my ankle a couple of weeks ago and figured I better seeing how I have 2 and half weeks left before my half. 1 mi wu in 8:45 then 7 mi at 7:35 /mi pace with 2 mi cd. Felt good at that pace even though I have 15 more seconds to shave off. Considering the double yesterday I am happy with it.
Nice run!
over 1 year ago • Like
Wow your pace is amazing!
over 1 year ago • Like
Thanks!
over 1 year ago • Like
Great job buddy. I don't think that ankle is going to slow you down one bit and I'm still looking for a 1:35 from you at Seaside!
over 1 year ago • Like
Great run, Sang! To answer the question you had in your comment on my workout, my goal for my half next weekend is sub-1:40. Looks like you're shooting for faster for your race.
over 1 year ago • Like
2 weeks ago I was thinking 1:35 if all fell into place but I sprained my ankle and still not ther but my original goal was/is 1:38. I ran 1:40:51 at the Publix last march for my first hm. Which one are you running?
over 1 year ago • Like
Locomotive Half in Kennesaw on Sunday, then the Publix Half next month.
over 1 year ago • Like
That is awesome! Looks like you are on pace to beak your goal. Short turnaround between the two!
over 1 year ago • Like
Wow on that pace. Glad you are back.
over 1 year ago • Like • 1 person
That's awesome, especially after having a sprained ankle! Good luck on your half :)
over 1 year ago • Like • 1 person
Back to back 10's at sub 8:00mpm? Good lord, I'm impressed and very humbled! Great work! :)
over 1 year ago
@Stephanie, thanks! Just trying to keep improve a little at a time. Still not ready to tackle a full marathon but that day is coming. Which one are you running?
over 1 year ago • Like
Nice pace! Go easy on that ankle! :)
over 1 year ago • Like
Thanks Laura! I will tomorrow is a cycling day, so now weight bearing cardio.
over 1 year ago • Like
Well with stats like that, whenever you do decide you're ready for a full, you'll be one of those crazy sub-3 elite runners!
I am running the River Towns marathon in Danville, PA on May 5th, but I'm horribly slow. I was never a runner, and never thought I would be, so I figure if I can complete 26.2 miles at ANY pace, I'll be thrilled. Your numbers are great motivation, though!
over 1 year ago • Like
Well you are a runner now! Seeing how I have never run longer than 13.1 miles, I have a long way to go but thanks again for the encouraging words.
over 1 year ago • Like • 1 person
That's a good run but don't over do it on the ankle. I have experienced that same injury and did too much on it too soon and it never healed properly. Now I get an ache and some throbbing when I do too much on it and I have to constantly crack/pop it as it feels jarred.
over 1 year ago • Like
wow! you are fast :)
over 1 year ago • Like