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  • 15 miles
  • 02:24 time
  • 2274 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Sang Y.'s Photo Sang
    RUN
    good Indian Hills Route 5 mi 00:47 09:19 pace

    Met up with Spurgeon H. Cathy S. Shawna B. and Caitlin L. for our normal Thursday run. Missing Adam F. and Laura R. so it wasn't quite the same. Since Spurgeon and Cathy are nursing some injur... read more

    about 16 hours ago via Garmin   
    • Adam F.
      Adam F.
      Adam F.

      I really missed you all but apparently my body demanded some extra sleep and made me ignore my alarm. But I'm about to head out to sign up for the 10 mile Suttallee Trace race, assuming they still have availability, so I'll see you on Saturday?

      about 16 hours ago • Like • 1 person

    • Show 26 more comments...
    • Sarah
      Sarah
      Sarah

      Nice run, at a nice easy pace!

      about 6 hours ago • Like

    • PeneloperaeP
      Peneloperae
      Peneloperae

      Great run with the buddies!

      about 6 hours ago • Like

  2. Sang Y.'s Photo Sang
    RUN
    great Vickery Creek/Roswell Riverside 7.02 mi 01:18 11:03 pace

    I LOVE TRAILS! So after the track workout, I got ready and took my son to school, Remy to the groomer, and met up with Stacey O. Katie R. Laura R. and Sarah W. to run the trails over at Vickery Cre... read more

    1 day ago via Garmin   
  3. Sang Y.'s Photo Sang
    RUN
    great BPRC Track Workout@Walton HS 2.9 mi 00:20 06:47 pace

    I really didn't mean to do this today! My plan was to go and see everyone and just run my 3 easy miles per the plan. Not sure how I got sucked into the workout but no residual soreness, so all... read more

    2 days ago via Garmin
  4. Sang Y.'s Photo Sang
    RUN
    Great Lakes Bay Marathon 26.35 mi 03:23 07:41 pace

    When I signed up for this race, I asked my coach how is should approach this since I had just started my training cycle for Chicago and only had about 4 weeks before this race. Since we are focused... read more

    5 days ago
    • Daniela
      Daniela You're an Inspiration
      Daniela You're an Inspiration:

      What an impressive marathon result, Sang!! Huge congrats on your 15th rank and your age group win! I hope you got a nice prize :)

      5 days ago

    • Show 71 more comments...
    • Brie
      Brie You're an Inspiration
      Brie You're an Inspiration:

      PS - your splits are pretty darn great! What in inspirational runner you are. Dang!

      about 13 hours ago

    • Sang Y.
      Sang Y.
      Sang Y.

      @Brie thanks! I think the best part of the handhelds in the heat is that many aid stations are so short that grabbing two waters to dump then having to grab another to drink would really slow me down. This way I could just grab and dump. I like the 2 smaller vs the 1 larger bottle! Felt balanced!

      about 13 hours ago • Like

  5. Sang Y.'s Photo Sang
    RUN
    great Johnson Ferry Rd 4.51 mi 00:41 09:00 pace

    Ran with the normal Thursday crew minus Adam. Shawna, Spurgeon, Caitlin, Cathy, Laura and I headed out for a 4 mile route and ended up with this. Fun times catching up! Nice to have a regular group... read more

    8 days ago via iSmoothRun   
  6. Sang Y.'s Photo Sang
    RUN
    great Big Peach Track workout@Walto... 5.82 mi 00:47 07:58 pace

    Even though I did my speed work on Monday, I wanted to support the first group track workout put on by Big Peach Running Co. It was nice to see a great group out this morning to run 400s. Saw Spurg... read more

    9 days ago via Garmin   
  7. Sang Y.'s Photo Sang
    RUN
    Columns Dr 400s 11.51 mi 01:30 07:51 pace

    What a great way to start the week! 51 deg and not too humid. Plan called for 3mi wu 20x400m@6:10-6:20/mi pace with 2 min recoveries and 2 mi cd. I cut the wu and cd short as they are filler miles ... read more

    11 days ago
  8. Sang Y.'s Photo Sang
    RUN
    great Roswell Riverside 8.02 mi 01:11 08:49 pace

    Remy turned 1 yesterday, so I took him down to start his training. Lots of stopping and starting but did about a mile with him then headed back out to get my 8 in. Yesterdays trail race definitely ... read more

    11 days ago
  9. Sang Y.'s Photo Sang
    Shared Photo

    Our Friday morning trail group represented well today! From left to right: Laura R. 3rd OA female, Callie G. 1st AG, Our fearless leader who ran the 8 mile, me 3rd OA, Stacey O. 1st OA female, and ... read more

    12 days ago
  10. Sang Y.'s Photo Sang
    RUN
    good Dirty Spokes Mt. Tabor 4 mi t... 4 mi 00:31 07:43 pace

    So first trail race in the books! Our Friday am trail group represented well as I took 3rd OA, Stacey O. took 1st female, Laura R. took 3rd female, Callie G. won her AG and Bethany Q. took 2nd ... read more

    13 days ago
  11. Sang Y.'s Photo Sang
    RUN
    great Cochran Shoals 6.12 mi 00:52 08:31 pace

    Plan said 8 but I had to get cut it short to get to my son's school for a function. Ran 2 solo then met up with my normal Friday group and ran 4 more with Sarah W.. Nice to see Stacey O. Betha... read more

    14 days ago via Garmin   
  12. Sang Y.'s Photo Sang
    Shared Photo

    Our Thursday morning crew!

    14 days ago via Electric Miles
  13. Sang Y.'s Photo Sang
    RUN
    Dungeon TM 5.02 mi 00:42 08:25 pace

    Needed 5 more and got late so headed down to the basement.

    15 days ago via Garmin
  14. Sang Y.'s Photo Sang
    RUN
    great Thursday AM Run 5.21 mi 00:45 08:34 pace

    Oh how I love my Thursday morning group! When this thing started back about 7 weeks ago, we were running consistently in the low to mid 9s, which is fine because Thursday is always my easy 10 day a... read more

    15 days ago via Garmin   
  15. Sang Y.'s Photo Sang
    RUN
    good Cochran Shoals/Columns Dr 9.01 mi 01:15 08:20 pace

    So this is part 2 of my long run today! I know that it is not the same as doing all the miles at one time but you can only do what you can do.My legs were stiff, so I tried to keep it easy and just... read more

    16 days ago via Garmin
  16. Sang Y.'s Photo Sang
    RUN
    great Roswell Riverside LR part#1 9.3 mi 01:12 07:41 pace

    50 deg and sunny! Perfect morning for a run! Plan said 18 easy but I didn't have a 2.5 hour window to get the whole thing done at one time so going to break it up in 2 parts. Also, haven'... read more

    16 days ago via Garmin   
  17. Sang Y.'s Photo Sang
    RUN
    great Columns Dr Tempo+Intervals 13.37 mi 01:43 07:39 pace

    So today's schedule got a little mixed up and had to get this done in the afternoon. Luckily, the rain stayed away and I got it in. The plan said 3mi @7:50-8:40/mi 4mi tempo@7:05-7:10/mi(a lit... read more

    17 days ago via Garmin   
  18. Sang Y.'s Photo Sang
    RUN
    Roswell Riverside 10.01 mi 01:26 08:34 pace

    Went out late last night with some friends to celebrate their anniversary, didn't get in till 2:30am which is about 4 hours later than normal plus a couple of cocktails and a cigar which total... read more

    18 days ago
    • Adam F.
      Adam F.
      Adam F.

      Way to persist through the self-inflicted physiological obstacles. But hey, sometimes you've got to treat yourself! Oh I meant to say thanks for the explanation the other day on the glycogen depletion. I'm going to talk to my "coach" about that some as we put together my training for the MCM... 25 weeks from today!

      18 days ago • Like

    • Show 32 more comments...
    • Francis
      Francis
      Francis

      Great job Sang! Your training is going so well!

      18 days ago • Like

    • MichaelP
      Michael
      Michael

      Wow, glad you made it out alive from that run!!

      17 days ago • Like

  19. Sang Y.'s Photo Sang
    RUN
    Columns DR tempo intervals 10.01 mi 01:14 07:23 pace

    50 deg and rain is not what I was hoping for today's workout but you get what you get, so I headed out the door. Plan called for 3 mi easy 2x3mi@6:50-6:55/mi pace with 4 min recovery in betwee... read more

    20 days ago
    • Kristin
      Kristin
      Kristin

      NICE splits Sang!! Great run! You and Gail should get some sort of award for your runs today...lol!!

      20 days ago • Like • 1 person

    • Show 27 more comments...
    • Don A.
      Don A.
      Don A.

      Quick.

      19 days ago • Like • 1 person

    • Adam F.
      Adam F.
      Adam F.

      You fought the body AND the unpleasant weather! I think on my run yesterday it was hard for my legs to stay consistently warmed up with the cool rain, though it felt good on the upper half. Terrific job!

      18 days ago • Like