Miles:
3018 total / 264 in 2013
Goal:

To continue to be able to run half-marathons injury free well into my 90's! And to stay healthy and happy and give the finger to my Type 1 Diabetes!

Sandy Graf did a weights workout: The alarm was not a w...

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Lower bod 00:15:00

The alarm was not a welcome sound this morning, but Ms. Warner woke me up with some glute, quad and hamstring action.

about 1 year ago