Miles:
3902 total / 566 in 2014
Goal:

To continue to be able to run half-marathons injury free well into my 90's! And to stay healthy and happy and give the finger to my Type 1 Diabetes!

Sandy Graf did a core fitness workout: Abdominational cortur...

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good Abs 00:15:00

Abdominational corture with Jackie W. Excellent.