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Rafael logged 6247 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Lake Merritt 5.02 mi 00:42 08:26 pace

    Slapped the music and it was pretty good

  2. RUN
    great 5.26 mi 00:45 08:30 pace

    Sunday morning

  3. RUN
  4. RUN
    good 5.06 mi 00:44 08:46 pace

    First run post-marathon

  5. RUN
    alright The San Francisco Marathon 26.25 mi 04:13 09:37 pace

    Marathon #12 and another personal worst time! This time wasn't so bad though, since I knew it wouldn't be great - my sister's bat mitzvah party went until about 12:30 the night befor... read more

  6. RUN
    good Piedmont Track 3.81 mi 00:27 07:05 pace

    Tough last workout! We did a 9X400 relay. Not sure what the time was exactly but we were on our own so it was basically as fast as I could go. Feeling pretty sore.

  7. RUN
    good Lake Merritt (One Lap) 5.4 mi 00:46 08:31 pace

    Hate my stupid Garmin so so much. Broke once the first time, they sent me another, then I realized it was probably the charger fucking it up cause it did the same thing! Now, back to how it was bef... read more

    • Trina S.
      Trina S.

      Maybe you need to turn off the GPS at night or turn off the beep/ vibration feature? My new(ish) Garmin will vibrate on and off in the house b/c it loses satellite reception.

      about 4 years ago Like

    • Rafael S.
      Rafael S.

      Hmm i would but it isn't even functional right now..can't even turn it on. Urghhhhhh

      about 4 years ago Like

    • Trina S.
      Trina S.

      Argh =( That really sucks.

      about 4 years ago Like

  8. RUN
    good Piedmont High School 5 mi 00:40 08:00 pace

    Really tough workout. First we did 3x1200 at around 4:34 each (which is just over 6 min/mi pace), then she had us do hill repeats after. Definitely the hardest track of the season so far. Feels gre... read more

  9. RUN
    Eden Med Center Run to the La... 6.29 mi 00:43 06:45 pace

    Two 10Ks in a row! Was going to try and beat last week's time, but I just missed it by about 30 seconds. However, I'd say this course was much much more difficult (though last week's... read more

  10. RUN
    good Inspiration Point 16 mi 02:25 09:03 pace

    Gee, I was like asleep the whole run. That made it easy.

  11. RUN
    good Lake Merritt (One Lap) 5.4 mi 00:47 08:42 pace

    Urghhh..wanted to stay in bed so so bad this morning.

  12. RUN
    good Lake Merritt (One Lap) 5.4 mi 00:47 08:42 pace

    Same old, same old. Weds morning post-track run.

  13. RUN
    great Piedmont High School Track 5 mi 00:42 08:24 pace

    Workout didn't seem so bad this week - did 8x500 at about threshold pace and I still felt pretty together at the end. Yeah for track!

  14. RUN
    great Golden Gate Park - DSE 10K 6.2 mi 00:42 06:48 pace

    First 10K in a long, long time and I was very surprised at how fast I was able to run it! I first looked down at my watch around mile 1 and saw a 6:30 pace and freaked out....no way I'd be abl... read more

  15. RUN
    good Piedmont High Track 5 mi 00:40 08:00 pace

    Jeanine's track class, not easy.

  16. RUN
    good Lake Merritt (One Lap) 5.4 mi 00:49 09:04 pace

    Recovery run

  17. RUN
    good SF Marathon Course Preview 22 mi 03:25 09:19 pace

    Not easy, but pushed it out at the end. Needed this long run for SF Training.