Rachael
Despite the frigid temps (for a cali girl) I did it!! **Wish more people cleared their sidewalks though, there were some icy stretches that made me nervous. Roads are pretty narrow here too.
- Site:
- http://www.jus23.com/rachaellynn
- Miles:
- 210 total / 0 in 2012
- Goal:
Mardi Gras 1/2 Marathon, Feb 13 2011
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Rachael logged 210 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great richmond road to downtown and... 3.52 mi 00:31 08:48 pace
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RUN
good from my house, through downto... 4.13 mi 39:00
Took it easy... I have to get use to running in this cold. How cold can it get before my lungs freeze??
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walk
good through town 3.5 mi 00:39 11:08 pace
Cross training today. Also used the ball for crunches, push ups, squats, etc.
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RUN
good 2.14 mi 00:19 08:56 pace
Just moved from Los Angeles to Kentucky and for the first time ran while it was SNOWING! I DID IT! I was actually kinda nervous, but felt so great when I was out there. Funny thing is, yesterday I... read more
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RUN
great Round the hood. 5 mi 00:44 08:48 pace
STILL having problems calibrated my new nike band - annoyed. It keeps deleting my runs. But this run went by fast. New music on my ipod kept me occupied(:
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RUN
good 3rd/Fairfax/Santa Monica 5.6 mi 00:51 09:06 pace
Beautiful morning. Love running through the city when it's waking up, coming to life. Easy pace. Trying to run off last nights' liquid buffet!
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RUN
good Beverly/4th St Loop 4.2 mi 00:45 10:42 pace
Pushing my 4yr old in the jogger and had to walk 1/2 mile after a miss-step off the sidewalk & tweaked my ankle.
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FIT
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RUN
great 4th Street 4.2 mi 00:39 09:17 pace
Lovely day, nice easy pace with a new friend. We saw Joe Welsh, of The Eagles, walking his German Shepherd. "Living it up at the Hotel California... Any time of year, you can find it here."
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Ooops, it's Walsh. Joe Walsh.
about 2 years ago • Like
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FIT
alright Gravity Pilates 00:50
Had to do more stretching than squeezing and holding - tight and cramping hamstrings - o snap!
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RUN
great Highland & Santa Monica 2.2 mi 00:20 09:05 pace
Chilly, and my hamstrings were cramping (i'm out of my potassium supplmnts.) But felt great to be outside before more rain hit!
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FIT
great ymca ellyptical 2.5 mi 00:25 10:00 pace
Needed some more miles, w/o the pounding... so i did Hills on the ellyptical & then a good 40 minutes of stretching. My back is back to normal - no pain meds & didn't feel any pain. yay!
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RUN
great Pan Pacific Park & home 3.3 mi 00:29 08:47 pace
Nice to be outside again after all the rain. Gorgeous day! Two new runners joined my group - faster than old group, so we picked up our speed. YAY!
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RUN
alright ymca treadmill/ WALK 2 mi 00:27 13:30 pace
walking felt better for my lower back. But maybe I'll rest tomorrow and try some yoga on Fri. I feel OLD:(
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RUN
blah ymca treadmill 2 mi 00:17 08:22 pace
Still pouring outside... so i'm stuck on the treadmill. Boring! But it feels like a truck ran over my back, so i had to quit running and walk a couple miles. Taking midol, some wine, and going to ... read more
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FIT
good Gravity Pilates 00:50
My hamstrings were tight after my run, and this instructor didn't do any stretches, so it wasn't the best workout... New class, new equipment... But better than sitting at home!
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Great Performance:
Great work.
about 2 years ago
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What, a Pilates instructor that doesn't stretch?!
about 2 years ago • Like
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RUN
great YMCA treadmill 3.52 mi 00:31 08:48 pace
Was able to bump up my speed on the treadmill, but it feels like I'm cheating. And I can't stand running indoors - so i was bored to death... well, besides the fact that i just joined the Y this we... read more
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RUN
good YMCA treadmill 3.2 mi 00:28 08:45 pace
Had to sinc my new nike+ , so i ran again & upped my speed just to get 3 miles done quicker... Lower back pain though - need some midol!!
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RUN
great 3rd to Pan Pacific Park, back... 5 mi 00:50 10:00 pace
Running in the city is SOOO different than icy hikes in the Idaho wilderness with my dad. But I enjoy both! I felt energized today after yesterdays' cleanse. (Too much of mom's homemade bread and m... read more
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Welcome back btw...and nice consistency these past couple of weeks!
about 2 years ago • Like
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THanks! Truth is, i was always running... Well, ok, NOT consistantly in Sept & Oct while I moved to Los Angeles and got the kids settled at school, and everyone's schedule figured out - my boys in sports & daughter in ballet- but before and since... I just didn't have my computor set up till recently and wasn't "allowed" on my husbands computor to log my miles. ALSO, my nike band broke end of Aug, so I was just guessing at my miles. JUST got it replaced. Yay!
about 2 years ago • Like
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I just read that you moved to LA LA Land! Waaaaaah!
about 2 years ago • Like
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RUN
alright 3rd to Pan Pacific Park, back... 5.6 mi 01:00 10:42 pace
Late arrival from ID last night, so I was tired. But i had a new running group waiting for me at the park, so I had to go. They managed two miles around the park, but it was slow. New runners. But ... read more
Sounds like you're transitioning well to your new environment.
about 1 year ago • Like