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Rachael logged 212 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    blah UK Arboretum 2.5 mi 00:40 16:00 pace

    Pushing a baby jogger on hills - still trying to recover from my crazy-hilly 7.5 mile run on Sunday. Hammies are TIGHT!

  2. RUN
    great richmond road to downtown and... 3.52 mi 00:31 08:48 pace

    Despite the frigid temps (for a cali girl) I did it!! **Wish more people cleared their sidewalks though, there were some icy stretches that made me nervous. Roads are pretty narrow here too.

    • Anne S.
      Anne S.

      Sounds like you're transitioning well to your new environment.

      over 7 years ago Like

  3. RUN
    good from my house, through downto... 4.13 mi 39:00

    Took it easy... I have to get use to running in this cold. How cold can it get before my lungs freeze??

  4. walk
    good through town 3.5 mi 00:39 11:08 pace

    Cross training today. Also used the ball for crunches, push ups, squats, etc.

  5. RUN
    good 2.14 mi 00:19 08:56 pace

    Just moved from Los Angeles to Kentucky and for the first time ran while it was SNOWING! I DID IT! I was actually kinda nervous, but felt so great when I was out there. Funny thing is, yesterday I... read more

  6. RUN
    great Round the hood. 5 mi 00:44 08:48 pace

    STILL having problems calibrated my new nike band - annoyed. It keeps deleting my runs. But this run went by fast. New music on my ipod kept me occupied(:

  7. RUN
    good 3rd/Fairfax/Santa Monica 5.6 mi 00:51 09:06 pace

    Beautiful morning. Love running through the city when it's waking up, coming to life. Easy pace. Trying to run off last nights' liquid buffet!

  8. RUN
    good Beverly/4th St Loop 4.2 mi 00:45 10:42 pace

    Pushing my 4yr old in the jogger and had to walk 1/2 mile after a miss-step off the sidewalk & tweaked my ankle.

  9. FIT
    great yoga @Yaas Studio 01:00

    Awesome yoga class. Needed that SOOO bad.

  10. RUN
    great 4th Street 4.2 mi 00:39 09:17 pace

    Lovely day, nice easy pace with a new friend. We saw Joe Welsh, of The Eagles, walking his German Shepherd. "Living it up at the Hotel California... Any time of year, you can find it here."

  11. FIT
    alright Gravity Pilates 00:50

    Had to do more stretching than squeezing and holding - tight and cramping hamstrings - o snap!

  12. RUN
    great Highland & Santa Monica 2.2 mi 00:20 09:05 pace

    Chilly, and my hamstrings were cramping (i'm out of my potassium supplmnts.) But felt great to be outside before more rain hit!

  13. FIT
    great ymca ellyptical 2.5 mi 00:25 10:00 pace

    Needed some more miles, w/o the pounding... so i did Hills on the ellyptical & then a good 40 minutes of stretching. My back is back to normal - no pain meds & didn't feel any pain. yay!

  14. RUN
    great Pan Pacific Park & home 3.3 mi 00:29 08:47 pace

    Nice to be outside again after all the rain. Gorgeous day! Two new runners joined my group - faster than old group, so we picked up our speed. YAY!

  15. RUN
    alright ymca treadmill/ WALK 2 mi 00:27 13:30 pace

    walking felt better for my lower back. But maybe I'll rest tomorrow and try some yoga on Fri. I feel OLD:(

  16. RUN
    blah ymca treadmill 2 mi 00:17 08:22 pace

    Still pouring outside... so i'm stuck on the treadmill. Boring! But it feels like a truck ran over my back, so i had to quit running and walk a couple miles. Taking midol, some wine, and goin... read more

    • Eric
      Eric

      Hope your feeling better soon.

      over 8 years ago Like

    • Lisa
      Lisa

      rest Rachael. don't want to strain your back any more.

      over 8 years ago Like

  17. FIT
    good Gravity Pilates 00:50

    My hamstrings were tight after my run, and this instructor didn't do any stretches, so it wasn't the best workout... New class, new equipment... But better than sitting at home!

    • Anne S.
      Anne S.

      What, a Pilates instructor that doesn't stretch?!

      over 8 years ago Like

  18. RUN
    great YMCA treadmill 3.52 mi 00:31 08:48 pace

    Was able to bump up my speed on the treadmill, but it feels like I'm cheating. And I can't stand running indoors - so i was bored to death... well, besides the fact that i just joined the... read more

  19. RUN
    good YMCA treadmill 3.2 mi 00:28 08:45 pace

    Had to sinc my new nike+ , so i ran again & upped my speed just to get 3 miles done quicker... Lower back pain though - need some midol!!

  20. RUN
    great 3rd to Pan Pacific Park, back... 5 mi 00:50 10:00 pace

    Running in the city is SOOO different than icy hikes in the Idaho wilderness with my dad. But I enjoy both! I felt energized today after yesterdays' cleanse. (Too much of mom's homemade b... read more

    • Britt C.
      Britt C.

      Welcome back btw...and nice consistency these past couple of weeks!

      over 8 years ago Like

    • Rachael S.
      Rachael S.

      THanks! Truth is, i was always running... Well, ok, NOT consistantly in Sept & Oct while I moved to Los Angeles and got the kids settled at school, and everyone's schedule figured out - my boys in sports & daughter in ballet- but before and since... I just didn't have my computor set up till recently and wasn't "allowed" on my husbands computor to log my miles. ALSO, my nike band broke end of Aug, so I was just guessing at my miles. JUST got it replaced. Yay!

      over 8 years ago Like

    • Lisa
      Lisa

      I just read that you moved to LA LA Land! Waaaaaah!

      over 8 years ago Like