Sandi
I felt really warmed up for Zumba but was still able to dance for the full hour!
- Miles:
- 176 total / 2 in 2013
- Goal:
Perpetual forward motion.
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Sandi logged 176 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
good To Zumba 1.92 mi
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RUN
zintz rd loop 12.19 mi
I had to walk up zintz rd proper (elevation nation!) but after that everything felt down hill, even if it wasn't. Also had to stop in the middle to refill water and chat with my aunt. Love m... read more
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RUN
good 3 mile hill 6 mi 01:45 17:30 pace
Pretty good run, but it's hotter today than it's been and I didn't bring water. Yuk! Thick spit!
- FIT
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RUN
tired La Crosse fitness festival. ... 13.1 mi 02:49 12:53 pace
The weather for the half marathon turned out to be fine. I was on pace to finish at 2:30 until about the half way point and then BAM my legs turned to lead and I had to drag them through the last ... read more
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the half marathon in la crosse has been delayed due to weather :( (the marathon has been cancelled). i'm sitting in my car with my faithful crew waiting for the storms to pass, sipping on co... read more
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We were so lucky things cleared up for the Kenosha Marathon yesterday. Hang in there!!
about 1 year ago • Like
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RUN
good up the road and back 3.1 mi 00:41 13:13 pace
Daisy dukes, the new stray dog followed me again today. I don't feel like I can get too far away from the homestead with a leash, so I better get her a collar! Last run before the half in la... read more
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RUN
great Quickie 1.73 mi 00:25 14:27 pace
The new stray dog followed me. She's sweet and good company, I think we might keep her!
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FIT
great Zumba! 01:00
I always feel like a million buckaroos after Zumba! But I definitely need to do something about my shoes, my feet are hurting really badly! Much worse than when I run and in a completely differen... read more
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For running I wear these fantastic trail shoes that work well on roads too. They were super pricey so I don't wear them for anything else. My zumba sneaks are cheap and minimal but both are a full size larger than my dress shoes (dress shoes 7, athletic shoes 8). Zumba is latin dancing and there's a lot of toe work... maybe I actually need a tighter fitting shoe... or at least a shoe with more "floor connection"???? never had toe cramps before, or arch trouble...
about 1 year ago • Like
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Oh how I long for a running partner. It seems all my friends think i'm NUTS for wanting to run anything over 3 miles. Hell, they won't even run 3 miles with me... I'm having an ex... read more
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RUN
alright Run to Church 9.49 mi 02:10 13:41 pace
Tooooo cold and windy on the ridge, kept me moving though (ala: the faster you go, the sooner you can have hot cocoa and a blanket!) Thanks to Sheri for biking along side me, I know you were free... read more
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RUN
good Sunny Ridge Loop 3.61 mi 00:46 12:43 pace
Still can't make it up the big hill, but every time I run a little further before I have to walk, so that's promising :)
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FIT
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RUN
alright Sunny Ridge Loop 3.61 mi 01:00 16:37 pace
Had to walk up the hill... Goal: run all the way!!
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RUN
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RUN
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RUN
great 6.02 mi 01:32 15:16 pace
3 miles up the hill, 3 miles down, felt strong!!
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RUN
great 5 km 00:35 11:13 pace
Running with my sister is always a good time!
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Icing my knee. Thinking about the next 50 kilometers.
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RUN
Aunt that special. Ha. You rocked it.
about 1 year ago • Like