Sandi
I've been doing the C25k program for many weeks now. I've hit a few bumps in the road but I refuse to give up. I read a post while ago about how there is no wagon and it really stuck with me. Regar... read more
- Miles:
- 17 total / 0 in 2012
- Goal:
my first 5k!
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Sandi logged 17 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good another gym run 2.62 km 00:30 18:28 pace
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RUN
alright C25k Week 2 day 1 yet again 2.57 km 00:30 18:48 pace
I tweaked my back and pelvis last week so I'm started C25k yet again! It's all good as long as I keep moving right?
My back was twingy half way though so I think that there is still something going... read more -
RUN
good catching up again 2.7 km 00:30 18:04 pace
Yet again I'm playing catch-up. I missed a bunch of workouts so I went back again to an easier workout to get back into the groove. I almost didn't pack gym clothes but I quickly thought that I *ne... read more
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Nice Job:
well done !! any workout is better than none !!!
over 1 year ago
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Good Luck:
good for you for getting back at it! I've been going through a similar thing this week and have been set back on my program. Tomorrow, I try to play catch up! Nothin' we can do but keep keeping on :)
over 1 year ago
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RUN
tired at least I tried? 1.2 km 00:15 20:20 pace
I'm crabby today and I wasn't going to go to the gym, I thought I'd feel better once I got there but I was wrong. Today's workout sucked so much that I cut it short. My legs felt heavy and slow, my... read more
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RUN
good C25k Week 2 revisited 2.59 km 00:31 19:02 pace
I did Week 2 again and I'm now convinced that I've been running/walking too slow. I upped my pace and this workout felt good. I added more stretching afterwards so I'm feeling nice and relaxed
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well done, its nice when you can challenge yourself with the pace and feel good !!! WOO HOO !!!
over 1 year ago • Like
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RUN
great Couch to 5k, revisiting Week 1 2.37 km 00:30 20:23 pace
I missed a whole week of running last week and as I prepared to leave for the gym I thought I was feeling nervous but on second examination I was feeling anticipation! Who have I become?
Since I mi... read more -
FIT
great bowling for the food bank 02:00
someone at work organized a bowling tournament for raising money for the food bank. I had a blast!
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RUN
good Couch to 5k Week 3 Day 2 1.4 mi 00:30 21:28 pace
I started off rough but found my groove. My shins are still bugging me but I think it's getting better. I am starting to really love the feeling of accomplishment that I get from completing the wor... read more
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Well done, on finishing your workout, its a great feeling when you complete a W/O, no matter what the workout is!
over 1 year ago • Like
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Right on! those endorphins really make worth the effort! good job!
over 1 year ago • Like
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Nice one. Way to keep it up.
over 1 year ago • Like
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We're at the same point! I feel like we should cheers, or something. Great job, Sandi.
over 1 year ago • Like
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RUN
good Couch to 5k - Week 3 Day 1 1.36 mi 00:30 22:24 pace
I get apprehensive as each week goes by and I'm running for longer intervals. I was nervous but it really wasn't that bad! I found myself trying to trick myself, I had to run for three minutes but ... read more
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Nice Job:
Ya know, I go back to interval training to help with my speed. Good for you!! Keep it up!
over 1 year ago
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Way to go. Funny the head games we have to play to do what we know we're supposed to. Whatever works, I say!
over 1 year ago • Like
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RUN
alright C25k Week 2 day 3 - take 2 1.3 mi 00:31 23:50 pace
I missed my Monday workout, couldn't workout yesterday and woke up to a third day with a headache so I decided that instead of moving on to Week 3 I'd revisit Week 2.
I started off with trepidatio... read more
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RUN
alright C25k Week 2 day 3 1.3 mi 00:30 23:04 pace
It was my first workout in new shoes. I realized in my first interval that I forgot to transfer my inserts from the old shoes to the new ones. My feet, shins and hips immediately started complainin... read more
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RUN
good c25k Week 2 day 2 1.37 mi 00:34 24:49 pace
I did C25k again today, skipping a rest day. I felt pretty good. I'm definitely noticing that my right leg is weaker than the left. I had to stop one of the running intervals early due to slappy fe... read more
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RUN
alright C25k Week 2 day 1 2.2 km 00:30 21:56 pace
I was worried about making the transition from week one to week two. I was surprised that it wasn't that much harder to run 90 seconds instead of 60. I cheated a bit on the second to last interval ... read more
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Slappy feet! Not sure why that strikes me funny just now, but it does. I've made some form adjustments lately that have me slapping my feet a bit more than I'd like. Always something to work on! Well done with the C25K.
over 1 year ago • Like
- Show 4 more comments...
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thank you so much!
over 1 year ago • Like
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You're welcome. That was supposed to say "I know MORE about Pose than Chi ..." Good luck. :)
over 1 year ago • Like
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way to go !!!
over 1 year ago • Like
Yes, as long as you keep at it AND listen to your body, you are doing the right thing. Rock on, lady. :)
over 1 year ago