Miles:
1689 total / 0 in 2014
Goal:

Current: Full M in 4:30h, to enjoy injury free running for as long as I can.

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Sandeep logged 1689 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    @DGC 15 km 01:26 09:13 pace

    With Sundaresh. Need to go to the doctor. Repeat of last couple of weekends as far as the pain is concerned.

    • Sanjeev P.
      Sanjeev P.

      Yes. Please see a doc soon. Good luck.

      over 1 year ago Like

    • Bharat R.
      Bharat R.

      all the best with your injury. you seem to be having a bad time with this....take care.

      over 1 year ago Like

    • Sandeep S.
      Sandeep S. Get Better
      Get Better:

      oh oh! Hope you get better soon, Bellexp! will get you that book tomorrow!

      over 1 year ago

    • Rohan M.
      Rohan M.

      Hi Sandeep. how are you doing?

      over 1 year ago Like

  2. RUN
    @K Lake 15.58 km 01:29 09:11 pace

    Disappointed with the verdict. Auroville is a no go. The ITB (or Runner's knee?) pain is real and didn't allow me to complete the planned run. So need to go back and analyze. So many thin... read more

  3. RUN
    @K Lake 5.7 km

    Decided on a whim to test the leg. Held ok and happy for that. Hoping it continues... Did not keep track of time to avoid additional pressure :)

  4. RUN
    injured Aborted long run@lake 14 km 01:26 09:53 pace

    ITB scare. Aborted immediately. Toes crossed....

  5. RUN
    @K lake 5.61 km 00:27 07:43 pace

    After a very long time, running at the lake

    • Sanjeev P.
      Sanjeev P. Nice Job
      Nice Job:

      Good speedy run. if you plan regular runs at the lake, let me know which days - I wanted to run more at the K-lake to avoid road running at least next few weeks, starting the week after next.

      over 1 year ago

    • Sandeep K.
      Sandeep K.

      Will do Sanjeev. Taking it one run at a time for now, but hope to do more around the lake.

      over 1 year ago Like

  6. RUN
    DGC Loop 1 14.77 km 01:30 09:47 pace

    Run - Walk.

  7. RUN
    DGC Loop 2 14.76 km 01:32 09:58 pace

    Run Walk

  8. RUN
    Loop 2- DGC 14.74 km 01:31 09:55 pace

    Struggled over the last few Kms. Lessons. 30k is not yet the new normal. Run walk is probably the way to go.

  9. 2012.The world didn't end. But it did raise a few questions on whether human nature can get any worse. And feelings of helplessness... Running kept me sane. Reached a few milestones and set my... read more

  10. walk
    @Bhopal - Final outings 10 km 02:03 19:47 pace

    Two separate walks. One in the morning (38 mins) and one in the evening (85 mins). Distance approximate.

  11. RUN
    good @Bhopal - Run2 10.21 km 00:50 07:56 pace

    Happy with the negative splits. Another 11 am run.

  12. RUN
    @Bhopal 10.01 km 00:52 08:20 pace

    X Mas day. Nice weather for a 11 am run.

    • Sandeep S.
      Sandeep S. Nice Job
      Nice Job:

      Very cool run @ 11am. Need more of those.. scorching pace!

      over 1 year ago

  13. RUN
    Recovery run 3.1 km 00:16 08:26 pace

    ran steady after the 10 k to reach home.

  14. RUN
    @DGC as usual 32.45 km 03:26 10:12 pace

    Aborted FM attempt. A few lessons learnt.

    • Sundaresh K.
      Sundaresh K. You're an Inspiration
      You're an Inspiration:

      great run yesterday !! You just took off after the 1st loop (obviously you were bored with the snail's pace) and was not to be seen after the initial few KMs.

      almost 2 years ago

  15. RUN
    @Decathlon-Dommasandra-Gunjur... 30.01 km 02:58 09:31 pace

    Familiar route. Two loops at 4 min/35 sec run/walk. Would like to believe this is the new normal. With Sundaresh and Abhijit.

  16. RUN
    @Bellandur 5.18 km 00:25 07:40 pace

    Got in a weekday run. Happy.

  17. RUN
    good weekend long 14.86 km 01:33 10:03 pace

    With Abhijit. Run walk 7min/1min.

  18. RUN
    Jakkasandra-Bellandur 4.27 km 00:22 08:08 pace

    Used an opportunity to get a weekday run in. Felt good.