Miles:
1689 total / 74 in 2013
Goal:

Current: Full M in 4:30h, to enjoy injury free running for as long as I can.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Sandeep logged 1689 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Sandeep K.'s Photo Sandeep
    RUN
    @DGC 15 km 01:26 09:13 pace

    With Sundaresh. Need to go to the doctor. Repeat of last couple of weekends as far as the pain is concerned.

    3 months ago
  2. Sandeep K.'s Photo Sandeep
    RUN
    @K Lake 15.58 km 01:29 09:11 pace

    Disappointed with the verdict. Auroville is a no go. The ITB (or Runner's knee?) pain is real and didn't allow me to complete the planned run. So need to go back and analyze. So many thin... read more

    4 months ago
  3. Sandeep K.'s Photo Sandeep
    RUN
    @K Lake 5.7 km

    Decided on a whim to test the leg. Held ok and happy for that. Hoping it continues... Did not keep track of time to avoid additional pressure :)

    4 months ago
  4. Sandeep K.'s Photo Sandeep
    RUN
    injured Aborted long run@lake 14 km 01:26 09:53 pace

    ITB scare. Aborted immediately. Toes crossed....

    4 months ago
  5. Sandeep K.'s Photo Sandeep
    RUN
    @K lake 5.61 km 00:27 07:43 pace

    After a very long time, running at the lake

    4 months ago
    • Sanjeev P.
      Sanjeev P. Nice Job
      Sanjeev P. Nice Job:

      Good speedy run. if you plan regular runs at the lake, let me know which days - I wanted to run more at the K-lake to avoid road running at least next few weeks, starting the week after next.

      4 months ago

    • Sandeep K.
      Sandeep K.
      Sandeep K.

      Will do Sanjeev. Taking it one run at a time for now, but hope to do more around the lake.

      4 months ago • Like

  6. Sandeep K.'s Photo Sandeep
    RUN
    DGC Loop 1 14.77 km 01:30 09:47 pace

    Run - Walk.

    4 months ago
  7. Sandeep K.'s Photo Sandeep
    RUN
    DGC Loop 2 14.76 km 01:32 09:58 pace

    Run Walk

    4 months ago
  8. Sandeep K.'s Photo Sandeep
    RUN
    Loop 2- DGC 14.74 km 01:31 09:55 pace

    Struggled over the last few Kms. Lessons. 30k is not yet the new normal. Run walk is probably the way to go.

    5 months ago via Garmin   
  9. Sandeep K.'s Photo Sandeep

    2012.The world didn't end. But it did raise a few questions on whether human nature can get any worse. And feelings of helplessness... Running kept me sane. Reached a few milestones and set my... read more

    5 months ago
  10. Sandeep K.'s Photo Sandeep
    walk
    @Bhopal - Final outings 10 km 02:03 19:47 pace

    Two separate walks. One in the morning (38 mins) and one in the evening (85 mins). Distance approximate.

    5 months ago
  11. Sandeep K.'s Photo Sandeep
    RUN
    good @Bhopal - Run2 10.21 km 00:50 07:56 pace

    Happy with the negative splits. Another 11 am run.

    5 months ago
  12. Sandeep K.'s Photo Sandeep
    RUN
    @Bhopal 10.01 km 00:52 08:20 pace

    X Mas day. Nice weather for a 11 am run.

    5 months ago
    • Sandeep S.
      Sandeep S. Nice Job
      Sandeep S. Nice Job:

      Very cool run @ 11am. Need more of those.. scorching pace!

      5 months ago

  13. Sandeep K.'s Photo Sandeep
    RUN
    Recovery run 3.1 km 00:16 08:26 pace

    ran steady after the 10 k to reach home.

    5 months ago
  14. Sandeep K.'s Photo Sandeep
    RUN
    @DGC as usual 32.45 km 03:26 10:12 pace

    Aborted FM attempt. A few lessons learnt.

    5 months ago
    • Sundaresh K.
      Sundaresh K. You're an Inspiration
      Sundaresh K. You're an Inspiration:

      great run yesterday !! You just took off after the 1st loop (obviously you were bored with the snail's pace) and was not to be seen after the initial few KMs.

      5 months ago

  15. Sandeep K.'s Photo Sandeep
    RUN
    @Decathlon-Dommasandra-Gunjur... 30.01 km 02:58 09:31 pace

    Familiar route. Two loops at 4 min/35 sec run/walk. Would like to believe this is the new normal. With Sundaresh and Abhijit.

    5 months ago
  16. Sandeep K.'s Photo Sandeep
    RUN
    @Bellandur 5.18 km 00:25 07:40 pace

    Got in a weekday run. Happy.

    6 months ago
  17. Sandeep K.'s Photo Sandeep
    RUN
    good weekend long 14.86 km 01:33 10:03 pace

    With Abhijit. Run walk 7min/1min.

    6 months ago
  18. Sandeep K.'s Photo Sandeep
    RUN
    Jakkasandra-Bellandur 4.27 km 00:22 08:08 pace

    Used an opportunity to get a weekday run in. Felt good.

    6 months ago