Miles:
5094 total / 576 in 2013
Goal:

Create time to run trails for fun. Stick w/ Pfitz's training plan. Marathons: Eugene this spiring, KC this fall.

Carolyn ran: Not as fast/smooth as...

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  • 3 miles
  • 00:24 time
  • 07:52 pace
  • 195 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
TM Monday fast 3 miler. 3 mi 00:24 07:52 pace

Not as fast/smooth as last week and didn't add that fourth mile either. Started off at 8 min/mi for 2 mi then sped up the last mile.

10 months ago

  • Stine
    Stine
    Stine

    Great workout(s) this morning! I'm thinking I need to follow your lead and add some more structured weight training to my routine...

    10 months ago • Like

  • Carolyn
    Carolyn
    Carolyn

    Ha, funny you say that as I totally skipped it this morning. Maybe we can motivate each other to get back into the routine.

    10 months ago • Like