Carolyn ran: Took yesterday morn o...

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  • 8 miles
  • 01:15 time
  • 09:31 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Make-up track 7.92 mi 01:15 09:31 pace

Took yesterday morn off as my body needed the rest from Monday's workouts. Missed last night's track work so I made it up this morn (minus the SSCs). Was going to run it on the streets when lo and behold the jr. high gate was unlocked. Small track but it did the trick. 2 mi w/u (from house), 20 x 200, 100 walking recovery, 2 mi c/d. All the 200s were in a 5:40 pace range, but I really had to concentrate on the last 15 ft or so as I was wanting to give up around there.

  • Joe M.

    Ice job tis morning Carolyn, happy 4th!

    about 2 years ago Like

  • Jay T.

    Lotsa 200s there Carolyn! Great job!

    about 2 years ago Like

  • Jess T.

    Wow!! Tough track workout today!! Great job =) Happy 4th!!

    about 2 years ago Like

  • Brad A.
    Brad A.

    you are going to be a speedy mcspeedy!

    about 2 years ago Like

  • Greg S.
    Greg S.

    I always find it hard to push through that last few seconds of strides or intervals. Nice workout!

    about 2 years ago Like