Miles:
5223 total / 705 in 2013
Goal:

Create time to run trails for fun. Stick w/ Pfitz's training plan. Marathons: Eugene this spiring, KC this fall.

Carolyn ran: Haven't run the past ...

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  • 6 miles
  • 00:53 time
  • 08:37 pace
  • 449 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Lost mojo? 6.17 mi 00:53 08:37 pace

Haven't run the past three days-didn't seem to have much desire for it, despite the half coming up this Sunday. Got myself out there this morn, though, and am glad I got it done since this'll be a busy day. 6 x 400s w/ 400 recov. No time goals. Splits: w/u: 1.98mi 18.09, 1.52, 2.16, 1.53, 2.15, 1.50, 2.13, 1.48, 2.14, 1.52, 2.13, 1.49, 2.14, c/d: 1.18mi 10.30

about 1 year ago

  • JayP
    Jay
    Jay

    Great job with some strong splits!

    about 1 year ago • Like

  • Li V.
    Li V.
    Li V.

    It's okay, you're tapering. You'll be fresh for your race on Sunday!

    about 1 year ago • Like

  • Stine
    Stine
    Stine

    You'll feel great come race day!

    about 1 year ago • Like

  • James O.
    James O.
    James O.

    Great run today Carolyn. Good luck on Sunday.

    about 1 year ago • Like

  • Jeremias C.
    Jeremias C.
    Jeremias C.

    Really nice workout!

    about 1 year ago • Like

  • Carolyn
    Carolyn
    Carolyn

    Thanks guys! Sorry I've been MIA from DM lately. I'll cheer you guys on soon, I hope.

    about 1 year ago • Like