- Miles:
- 3304 total / 705 in 2012
- Goal:
Run more trails. Run more marathons. Sub 3:50?
Carolyn ran: It's been a long time...
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- 14 miles
- 01:56 time
- 08:16 pace
- 984 calories
- details
Pop, pop,pop run
14.06
mi
01:56
08:16 pace
It's been a long time since I've run this path and I thought it was 15mi, but it was only 14. I'm not training for a race right now so I'm not too frustrated about that. Forgot that there was a gun range around there, thus pop,pop,pop. Pace was
suppose to be easy for 6 mi and then 6-10 HM pace, 1-2 easy. Splits: 1)8:23, 2)8:47, 3)8:43, 4)8:35, 5)8:44, 6)8:55, 7)8:32, 8)7:56, 9)7:44, 10)8:00, 11)7:52, 12)7:41, 13)7:38 14)8:22
- Gear
Nice run!! and good job picking it up in the second half!
4 months ago • Like
That'll get you to run faster for sure! nice run Carolyn!
4 months ago • Like
Great negative split! Nothing better than the threat of being shot to motivate! ;-)
4 months ago • Like
Ha, thanks Jess, Jeremy and Mark! It wasn't too bad considering that I didn't have any motivation to go for this run.
4 months ago • Like
WOW!!!
4 months ago • Like
Fantastic long run... & great pace!
4 months ago • Like
Those are great splits - nice way to kick it up a notch the last half!
4 months ago • Like
Grat run Carolyn!
4 months ago
Great job!!
4 months ago • Like
Thanks everyone. I chose to be lazy tonight and not go to track work. Not sure when I'll make that up.
4 months ago • Like
haha, my first thought was-- popcorn? nice pace! how long did it take for you to build up speed?
4 months ago • Like
Thanks Jessica! I'm not quite sure how long it took me to build up to it. I guess when I focussed on training for my FM my pace kind of built up, too.
4 months ago • Like
Amazing!
4 months ago • Like