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Carolyn logged 7084 miles.

Last workout 15 days ago. Help get them back on track!

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  1. RUN
    alright Around the lakes 4.01 mi 00:37 09:13 pace

    Almost didn't get it done as I was TIGHT! I even ran w/ the calf sleeves. 9:38, 9:19, 8:59, 8:58

  2. RUN
    alright Bellville 14.93 mi 02:11 08:44 pace

    Good point first: saw Misty and Deo again, which was great! Bellville is usually a good run, but this one was tough on the way back! I stopped few times. Music ran out so the last 3.5 miles I was p... read more

  3. RUN
    6 miler w/ strides 6.19 mi 00:54 08:45 pace

    Got 'er done predawn. I guess those naps helped to finally get me out of bed early.

  4. RUN
    recovery run 4 mi

    Hm, didn't register on Garmin. Around the lakes a couple times.

  5. RUN
    Thank you DH! 8.01 mi 01:05 08:09 pace

    Sooo almost didn't get done. Just losing mojo big time. Hubby talked me into going just to find the fun in running and I ended up actually doing the mile splits. They weren't great ones s... read more

  6. RUN
    recovery run 4.01 mi 00:36 09:04 pace

    Recovery run, not the usual- as of late -double lake run, it was the hood route. Glad to actually get it done on Thurs.

  7. RUN
    Mile repeats 8 mi 01:09 08:37 pace

    Oh, they were tough. Wanting to stop, but kept at it. 3x1 mi. repeats. Splits: 7:38, 7:48, 7:35

  8. RUN
    good Recovery day 4 mi 00:37 09:09 pace

    Calves quite tight. Misting and in the 50s made for a coolish run. I was cool to keep this and recov. pace, lol positive splits: 8:59, 9:09, 9:12, 9:14

  9. RUN
    Belleville! 14.01 mi 02:01 08:38 pace

    I so much prefer Belleville hills to the New Ulm ones. The temps were perfect: mid 30s. Shot Block at mi 7, Eng Muff w/ tom spread in AM. Splits: 8:51, 8:28, 9:07, 9:01, 9:00, 8:57, 8:47, 8:33, 8:... read more

  10. RUN
    great make up 6.21 mi 00:52 08:25 pace

    I don't know what it is about Thursday's but I find them so hard for getting out to run. I didn't want to have this bight me later in the week, so I woke up and got it done this morn... read more

  11. RUN
    alright Easy run but- not comfy 5.01 mi 00:46 09:13 pace

    This was suppose to be a slow, easy/recovery run but it didn't feel all that great on mile 4 as it felt a little wonky on my lower, right shin area. I had to add in an extra mile since I didn&... read more

  12. RUN
    Levy- mile repeats 7.4 mi 01:02 08:21 pace

    2 mi w/u, 3x 1 mi, 90" rest. Splits: 18.08 (2mi), 7.27 (1mi), 1.30 (.16 mi), 7.31 (1mi), 1.30 (.15mi), 7:31 (1mi), 1.30 (.18 mi), 16.31 (1.90 mi). It actually worked out well to go back and f... read more

  13. RUN
    4.01 mi 00:36 09:02 pace

    Legs were tired yesterday, all day, after the hills. Today and the next couple days they were tight as if I had just run a race. I was glad to keep this one slower. 9:15, 9:14, 8:53, 8:53.

  14. RUN
    New Ulm hills 13 mi 01:56 08:54 pace

    Warmer, windy, hilly: Ugh. Met the group out for New Ulm's hills again. I used my coach's advice to start slower, but I was still struggling on the way back 6 miles. Splits: 8:46, 9:07,... read more

  15. RUN
    5 miler w/ strides to follow 5.19 mi 00:43 08:16 pace

    5 miler w/ strides. I'm not sure why I turned this into a mini tempo run, but I sure felt it in the 5th mile. Strides followed. Splits: 8:39, 8:35, 8:09, 8:08, 8:20, 5.54 (four strides overal... read more

  16. RUN
    w/ my Sista-friend 4.18 mi 00:36 08:31 pace

    I almost couldn't get this one done since I woke up later than planned. My sista, who is visiting, was late for her run, as well. So, we gave mojo to each other to get it in quick this AM. Coa... read more

  17. RUN
    good 7 w/ last 3 at pace 7.01 mi 00:59 08:23 pace

    Nice and cool!! (Feel like temp in upper 20s :) So, this run was a 7 miler with the last 3 at Steady-state Pace (7:40-8:00). That steady state was a push for me. I wanted to stop but kept at it- o... read more

  18. RUN
    good run/walk w/ my 6 yr old 0.75 mi 00:08:33 11:24 pace

    My daughter wanted to run when I got back. I was pretty thirsty and tired but I didn't want to deny her. So, off we went. A little shorter this time around. By the end, she was already talkin... read more

  19. RUN
    alright Recovery pace? 4 mi 00:35 08:40 pace

    Tired! Got to bed pretty late and woke up dehydrated. I couldn't get back to sleep so I took my time getting ready to get this run done. Not surprisingly, I was tired and not feeling the love ... read more

  20. RUN
    alright New Ulm hills 11.01 mi 01:33 08:27 pace

    Ah, New Ulm. Never my favorite. The FM hwy has trucks and cars whizzing by. The hills are a little longer and the pasture is boring to look at. Meh, got to get the hill training in, though. Ran w/... read more