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Carolyn logged 7700 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    Peak 4 mi 00:38 09:25 pace

    In the sprinkling rain. Slight wind. 75*. Took it easy since I've been slacking BIG TIME.

  2. RUN
    KC Thanksgiving run w/ my kid 3 mi

    What a champ! He ran this hilly race well, despite not training lately (his other 5k at the end of Oct was cancelled due to flooding). He regretted eating the Krispy Cream donut they gave out at mi... read more

  3. walk
    KC 8 mi

    W/ hubby. Got frustrated so ran on my own towards the end. Wanted him to run, too. Couldn't find garmin

  4. RUN
    3.62 mi 00:44 12:10 pace

    With my kid.

  5. RUN
    4.25 mi 00:36 08:22 pace

    Son's 5k ended up cancelled due to flooding. Poor guy, with all his training.

  6. RUN
    Around school neighborhood 2.01 mi 00:21 10:41 pace

    Wow, his pace sure improved! Way to go kid!!

  7. RUN
    around grade school track. 1.5 mi 00:21 13:48 pace

    Adding distance to my son's 5k training. He is a champ.

  8. RUN
    KC Half Marathon 13.27 mi 01:54 08:34 pace

    Such a hilly course. Can't imagine how I did the full a couple years ago. Family out cheering was FANTASTIC. Dad even brought out his accordion. Glad it was over at the end. Struggled to fini... read more

  9. RUN
    Kid's 5k training 1 mi 00:12:54 12:54 pace

    He is doing well.

  10. RUN
    Around grade school track 0.5 mi 00:06:20 12:39 pace

    w/ my kid...5k training.