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Entries

  1. Carolyn's Photo Carolyn
    RUN
    Pop, pop,pop run 14.06 mi 01:56 08:16 pace

    It's been a long time since I've run this path and I thought it was 15mi, but it was only 14. I'm not training for a race right now so I'm not too frustrated about that. Forgot that there was a gun... read more

    about 17 hours ago
  2. Carolyn's Photo Carolyn
    RUN
    Tempo run 6.16 mi 00:52 08:21 pace

    1mi w/u, 4mi tempo, 1 mi c/d. Hard to get into this after just 1 mi w/u. Still felt like I was pushing it, though. Good to get out in those 40 degree temps.
    Splits: 9:00, 8:13, 8:11, 7:57, 7:45, 8:57

    4 days ago
    • SwbkrnP
      Swbkrn
      Swbkrn

      Nice splits! Well done!

      4 days ago • Like

    • Show 4 more comments...
    • Jackie F.
      Jackie F.
      Jackie F.

      Tempo queen ;-) I'm finally going to try those in preparation for my May half mary, though my training schedule doesn't have me doing them regularly until the middle and peak portions. I'm sure they will challenge me!

      3 days ago • Like

    • Carolyn
      Carolyn
      Carolyn

      Thanks everyone! It sure feels good to let it out sometimes. @Jackie, TQ, lol. They'll be a good challenge and you'll feel proud after you gave a good, honest effort!

      2 days ago • Like • 1 person

  3. Carolyn's Photo Carolyn
    RUN
    Track work 7.75 mi

    I wouldn't normally do speed work the day after a race, but my group now does track on Monday nights now. I didn't push too hard at the beginning but by the end I sure was. Forgot the Garmin so no ... read more

    7 days ago
  4. Carolyn's Photo Carolyn
    RUN
    good Galveston Mardi Gras Half Mar... 13.21 mi 01:43 07:48 pace

    First I'm sorry I haven't caught up on DM. I hope to cheer on your runs soon.

    Back to the race report, & sorry for the novel. Managed to get my dh and kids to wake up and drive down to Galves... read more

    8 days ago
  5. Carolyn's Photo Carolyn
    RUN
    Shake out 2.23 mi 00:17 07:50 pace

    I've been off for a couple days, but wanted to get this very short run in. Plan was to do 1st mi w/u, .5 RP, 1.5 c/d. Didn't go as planned as my .5 turned into 1 mi as it was hard to slow down. Spl... read more

    9 days ago
  6. Carolyn's Photo Carolyn
    RUN
    Me and the kid 4 mi 00:36 09:01 pace

    It was getting a bit late but my 6 yr old was able to sneak away from the younger kids to ride his bike while i ran. This is the first time we did this and he did great! I'm not sure I could speed ... read more

    12 days ago
  7. Carolyn's Photo Carolyn

    Woot! Just registered for my 2nd FM: Chicago!

    12 days ago
  8. Carolyn's Photo Carolyn
    RUN
    good make-up 8 8.01 mi 01:11 08:54 pace

    Bummed that I lost motivation to go to the track last night. Kept these miles at mostly 9 mi/mile pace. Had to use that bathroom at 5.4 and picked up the pace just a bit for the remainder. Don't t... read more

    13 days ago
  9. Carolyn's Photo Carolyn
    RUN
    Almost didn't happen 4.03 mi 00:33 08:14 pace

    Thought the temp was suppose to be cooler so I was a bit overdressed. I have to give credit to my dh as he is the one that got me to do this after I decided not to. I guess the brisk temps helped w... read more

    15 days ago
  10. Carolyn's Photo Carolyn
    RUN
    Weekend run 12.04 mi 01:38 08:07 pace

    Ran with M and two faster guys joined us at 5&6 and picked up the pace. I turned around at 6 and ran back on my own. Had to slow back down a bit. Getting tired around mi 10 but a song came on t... read more

    16 days ago
  11. Carolyn's Photo Carolyn
    RUN
    5 w/ bayou 5.22 mi 00:43 08:10 pace

    The bayou, dirt section, was from mi 1.8- 2.6 and was quite windy there. I slowed down a bit there, but picked up the pace on the last 2 miles. I guess opposite of a tempo run, eh? :)

    17 days ago
  12. Carolyn's Photo Carolyn
    RUN
    Make up 8 8 mi 01:11 08:49 pace

    Opted out of track/speed work of these miles earlier this week, but I wanted to get the miles in. Doubt I'll do the tempo run tonight, too, until I get over the soreness of my Achilles. Mostly neg... read more

    18 days ago
  13. Carolyn's Photo Carolyn
    FIT
    Body Pump 01:00

    Oh, has it been awhile (took a break from it during my taper and during post race recovery). I used less weights but even that was still hard during some of it. I think it'll take some time to get ... read more

    20 days ago
  14. Carolyn's Photo Carolyn
    RUN
    TM w/ heel support 3.05 mi 00:26 08:32 pace

    Guessing on the time as my watch says 23.03 and I know that isn't accurate. Anyway I'm testing out the heel inserts. I guess it can't help immediately. Missing the feel for the surface, though.

    20 days ago
  15. Carolyn's Photo Carolyn
    VELO
    Bike trainer 17.01 mi 01:13 14.0mph pace

    Man, compared to you guys I'm slogging it. Oh well, it was good to finally get back on the bike (and get the Garmin working for it!) I just kept it going while catching up on DM and making sure my... read more

    21 days ago
  16. Carolyn's Photo Carolyn
    RUN
    good Cop shop 10.28 mi 01:26 08:19 pace

    I was thinking I'd just do 6 since I'm still recovering, but then I met everyone and thought maybe 8 and while I was running it turned into 10. We stopped for a bit at the 5.2 mi turn around and st... read more

    23 days ago
  17. Carolyn's Photo Carolyn
    RUN
    Just an okay one 4 mi 00:35 08:50 pace

    While it was good to get out for a run, this had me questioning my fitness. The Achille was a tad sore first mi again. Bummer as I thought I was doing better. Anyway, kept the first couple mi easy... read more

    24 days ago
  18. Carolyn's Photo Carolyn
    RUN
    Not planned 1.2 mi

    weird counting these walks on DM, but I'll go ahead as it is still recovery. Had two walk 1 mi home as our key wouldn't unlock my car ( long story). Thankfully, we were only 1 mi away and we had ni... read more

    26 days ago
    • Greg S.
      Greg S.
      Greg S.

      And that's just what you'll do. Walks count, it is a good recovery approach and still forward motion.

      25 days ago • Like

    • Show 2 more comments...
    • Nash
      Nash
      Nash

      lol, nice play on the song! Well I count everything specially now that I am not officially exercising ;D

      25 days ago • Like

    • Carolyn
      Carolyn
      Carolyn

      Ha, I figured someone would catch it. It feels weird, doesn't it?

      24 days ago • Like

  19. Carolyn's Photo Carolyn
    walk
    good neighborhoood 1 mi 00:30 30:00 pace

    I have no idea how far distance wise I went and I'm just guessing on the time. I know I went 4 times around the park's circle. I seemed to loosen up a bit but I'm tight again. Massage tomorrow. If... read more

    27 days ago
  20. Carolyn's Photo Carolyn
    RUN
    w/u & c/d, SST 2 mi

    Brought my 6 yr old w/ me to the track as I didn't realize their would be any running. So, he and I ran w/u together. Then we joined the main group for a workout that was designed for post marathon... read more

    27 days ago