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  • 33 miles
  • 04:41 time
  • 2375 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Belleville! 14.01 mi 02:01 08:38 pace

    I so much prefer Belleville hills to the New Ulm ones. The temps were perfect: mid 30s. Shot Block at mi 7, Eng Muff w/ tom spread in AM. Splits: 8:51, 8:28, 9:07, 9:01, 9:00, 8:57, 8:47, 8:33, 8:... read more

  2. RUN
    great make up 6.21 mi 00:52 08:25 pace

    I don't know what it is about Thursday's but I find them so hard for getting out to run. I didn't want to have this bight me later in the week, so I woke up and got it done this morn... read more

  3. RUN
    alright Easy run but- not comfy 5.01 mi 00:46 09:13 pace

    This was suppose to be a slow, easy/recovery run but it didn't feel all that great on mile 4 as it felt a little wonky on my lower, right shin area. I had to add in an extra mile since I didn&... read more

  4. RUN
    Levy- mile repeats 7.4 mi 01:02 08:21 pace

    2 mi w/u, 3x 1 mi, 90" rest. Splits: 18.08 (2mi), 7.27 (1mi), 1.30 (.16 mi), 7.31 (1mi), 1.30 (.15mi), 7:31 (1mi), 1.30 (.18 mi), 16.31 (1.90 mi). It actually worked out well to go back and f... read more

  5. RUN
    4.01 mi 00:36 09:02 pace

    Legs were tired yesterday, all day, after the hills. Today and the next couple days they were tight as if I had just run a race. I was glad to keep this one slower. 9:15, 9:14, 8:53, 8:53.

  6. RUN
    New Ulm hills 13 mi 01:56 08:54 pace

    Warmer, windy, hilly: Ugh. Met the group out for New Ulm's hills again. I used my coach's advice to start slower, but I was still struggling on the way back 6 miles. Splits: 8:46, 9:07,... read more

  7. RUN
    5 miler w/ strides to follow 5.19 mi 00:43 08:16 pace

    5 miler w/ strides. I'm not sure why I turned this into a mini tempo run, but I sure felt it in the 5th mile. Strides followed. Splits: 8:39, 8:35, 8:09, 8:08, 8:20, 5.54 (four strides overal... read more

  8. RUN
    w/ my Sista-friend 4.18 mi 00:36 08:31 pace

    I almost couldn't get this one done since I woke up later than planned. My sista, who is visiting, was late for her run, as well. So, we gave mojo to each other to get it in quick this AM. Coa... read more

  9. RUN
    good 7 w/ last 3 at pace 7.01 mi 00:59 08:23 pace

    Nice and cool!! (Feel like temp in upper 20s :) So, this run was a 7 miler with the last 3 at Steady-state Pace (7:40-8:00). That steady state was a push for me. I wanted to stop but kept at it- o... read more

  10. RUN
    good run/walk w/ my 6 yr old 0.75 mi 00:08:33 11:24 pace

    My daughter wanted to run when I got back. I was pretty thirsty and tired but I didn't want to deny her. So, off we went. A little shorter this time around. By the end, she was already talkin... read more

  11. RUN
    alright Recovery pace? 4 mi 00:35 08:40 pace

    Tired! Got to bed pretty late and woke up dehydrated. I couldn't get back to sleep so I took my time getting ready to get this run done. Not surprisingly, I was tired and not feeling the love ... read more

  12. RUN
    alright New Ulm hills 11.01 mi 01:33 08:27 pace

    Ah, New Ulm. Never my favorite. The FM hwy has trucks and cars whizzing by. The hills are a little longer and the pasture is boring to look at. Meh, got to get the hill training in, though. Ran w/... read more

  13. RUN
    good Next day? 5.01 mi 00:42 08:20 pace

    I ran out of time to get the strides in, unfortunately, as I enjoy doing those. I was a little tight in my right Soleus and a bit in the Gastrocnemius. Splits: 8:31, 8:22, 8:18, 8:20, 8:15. Also, d... read more

  14. RUN
    good Easy pace run? 3.01 mi 00:25 08:19 pace

    I was off a few days from the half marathon, so that kind of explains why I went too fast for this "easy pace". 8:26, 8:19, 8:15. Also, this was done in the evening and I wanted to get ... read more

  15. FIT
    good Standard Core

    3 x 1" Standard Core Routine.

  16. RUN
    good Katy Half Marathon 13.27 mi 01:52 08:24 pace

    Well this was a shaky one. The kids brought home a stomach bug and I caught it on Friday afternoon (the race was Sat). I tried to sleep but kept waking myself up to see if I was better yet. Well, ... read more

    • Jay T.

      Congrats!

      15 days ago Like

    • Carolyn
      Carolyn

      Thanks Jay!

      15 days ago Like

    • Edina
      Edina You're an Inspiration
      You're an Inspiration:

      I think you did amazing especially since you were sick and therefore not well-rested or well-fueled!!

      10 days ago

  17. RUN
    good easy with strides to follow 3.22 mi 00:29 08:53 pace

    Ran with my sister who came in town for the Katy Half Marathon...her 1st half! So, we went her pace for this run but the overall time is deceiving as the four strides are accounting for a quarter ... read more

  18. FIT
    Mrytl and Chakram routine

    Mrytl and Chakram cross training. Good to be doing all of that.

  19. RUN
    good 6 miler w/ steady state end 6.01 mi 00:50 08:17 pace

    Splits: 8:50, 8:40, 8:35, 8:22, 7:33, 7:44. I didn't type this up when I should've so I don't remember too much from it. :)
    ITB routine after the run.

  20. RUN
    blah humid, foggy warm run 4 mi 00:37 09:17 pace

    This run was tough! So humid and warm. My shin was sore, too. I stopped a couple times in the second mile for heal drops as well as calf stretches, but it didn't seem to help. Ugh