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  • 11 miles
  • 01:41 time
  • 847 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good shorty 2.01 mi 00:18 08:57 pace

    Such a short one. Tried to keep this a comfortable one in this humid one in predawn.

  2. RUN
    good Predawner 4 mi 00:36 08:58 pace

    I'm glad that I actually got this done at 4:30- rather than waiting until after my kids were dropped off at school (full sun, warmer temps). I'm surprised at the pace of the first mile b... read more

  3. RUN
    good Squeezed it in 2 mi 00:17 08:30 pace

    lol, not that hard to squeeze in a short run, but still after we made their school lunches he mentioned I could try to run the two mi and he'd get the kids up and fed. Excellent! I managed to ... read more

  4. RUN
    alright post drop off 3.41 mi 00:30 08:49 pace

    Dropped my kids off at school first which made for another hot run, of course. Mid 80s. Had to laugh when the weather guy said the rain the next few days will bring a cool down. (me: 80s? 70s??) No... read more

  5. RUN
    alright Makin' it up 4 mi 00:37 09:20 pace

    Missed it yesterday since the Skeeters baseball game w/ the scouts on Fri got us home late. Got up for this despite wanting to stay in bed. Nothin' much about this one.

  6. RUN
    good uber shortie 2.01 mi 00:18 08:57 pace

    Such a short run. Warmed up the first mile & picked up the pace the second mile. Crazy amount of humidity in this predawn run.

  7. RUN
    alright after school into THP 4 mi 00:37 09:11 pace

    Ugh! Way too hot and not loving it at all. I went too fast again for the first mile when running by the car pool parents- thus, I felt it later. Definitely a positive split.

  8. FIT
    good Les Mills CW-X (core class) 00:30

    This is the 30 min core class that follows the 30 min Body Pump class. Part of it (planks) was tough. Glad I got it in.

  9. FIT
    good Body Pump 00:30

    I wasn't too into going prior but my dh helped me keep my motivation. The class was tough -despite much lower weights then when I was a regular at this class and that it was only the 30 min cl... read more

  10. RUN
    good TM 2 mi 00:17 08:38 pace

    Not too horrible considering it was the TM. Still, it was only 2 mi. First mile started at a comfortable (for now) pace 9:05, stretched, then got back on for the second mile. That went faster, fini... read more

  11. RUN
    good Droppen off the kids 3.01 mi 00:26 08:31 pace

    A little more serious now with my base building schedule now that we are at full weeks of my kid's school. Finding that I'm running faster as I go past the other parents dropping off thei... read more

  12. RUN
    good Backside of hood 3.01 mi 00:27 09:03 pace

    Took a different direction for this one.

  13. RUN
    good Tiny bit further 2.5 mi 00:23 09:00 pace

    Still short distances, but out of shape and this heat isn't all that fun. Still trying, though.

  14. RUN
    good Back at it? 2.01 mi 00:18 08:48 pace

    Kids first day at school so trying to start back up to base building process.

  15. RUN
    alright hood 3.33 mi 00:30 08:52 pace

    Actually got it done. Not liking the heat.

  16. RUN
    alright Back home 4.08 mi 00:35 08:37 pace

    Back to the warmer Houston temps :-/ Slightly different route this time and back to using music (unlike past couple NH runs). This one was slightly shorter but faster and had negative splits. 1st ... read more

  17. RUN
    good New Hampshire hills again 4.4 mi 00:41 09:19 pace

    Mistakenly went a little further, but no big thang'. Hills kicking my butt but temps were great! I'll miss those. Have to get up at fricken 1:30 the next morning to fly home. Won't b... read more

  18. RUN
    good New Hampshire hills! 4.11 mi 00:38 09:14 pace

    Taking my kid to his grandparent's house in NH. Quite hilly there, compared to my flat hood. LOOOOVED the cooler temps: mid 50s in morning. Since we had a 6 am flight Wed mornin and didn'... read more

  19. RUN
    Hood 3.65 mi 00:32 08:46 pace

    Had to take alternate route. Getting tired of out n back around the neighborhood lakes. Lost mojo, but found it again to get out for the run. Yeah for small miracles. Music has helped.

  20. RUN
    Hood/ 4th July 3.39 mi 00:30 08:50 pace

    Suppose it is good that I'm getting myself back into running...usually it takes a buddy to do it. Still, consistency isn't there yet. Trying not to give self a hard time. Just started u... read more