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Carolyn logged 7182 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good solo 20! 20.01 mi 02:56 08:46 pace

    I've never even come close to running this kind of distance solo, so I'm a bit proud that I got it done. The folks going to the hills in Bellville are faster runners and were going shorte... read more

  2. RUN
    good 6'er in the morn 6.19 mi 00:55 08:53 pace

    Got up early for this on. Enjoying the strides.

  3. RUN
    good recovery run 4.01 mi 00:38 09:31 pace

    Ran with the "slow down mom" kid.

  4. RUN
    good tempo ugh. 9.01 mi 01:19 08:46 pace

    I can't seem to hit my tempo pace. Temp in the mid 60s at predawn.

  5. RUN
    good Recovery run 4.01 mi 00:37 09:11 pace

    My kid didn't want to come w/ me this time so ran it on my own. Looking for a slightly different area to run.

  6. RUN
    good LR in THP 18 mi 02:39 08:49 pace

    I decided to not go to New Ulm for the hills due to 1) Kid's scout camp that day and had to get back sooner 2) Not enough slow folks (my paceish). So, ran Terry Hershey Park and Fred's ... read more

  7. RUN
    good Recovery run 5.18 mi 00:51 09:46 pace

    Ran with my kid on his bike. The "slow down mom" kid. Thus, the pace is a little slower then I would've done.

  8. RUN
    alright Tempo run (fail?) 8.39 mi 01:12 08:32 pace

    Got up early for this one, out the door by 4:30. I was suppose to hit the 7:20-7:35 pace, but that didn't happen. Stopped by the stoplights during the last two tempo miles. Splits: 9:00, 8:5... read more

  9. RUN
    Shorty 3.32 mi 00:30 09:03 pace

    Glad this was a short one since I did it in the evening. Ran while both boys rode their bikes- after ice skating lessons.

  10. RUN
    Oh coach, why?? 1.01 mi 00:09:27 09:21 pace

    Ugh, this was tough to get going and the first several steps. Shortly after, it wasn't soooo bad. I needed to get 16miles in and I needed to do the HM, so this called for 1 mile post race. I ... read more

  11. RUN
    St. Paddy's Day Race 13.17 mi 01:50 08:22 pace

    Well, the official time was 1.55. Due to pit stop in the port-o-potty and walking the water stops during the second half. The first 5 miles were too fast and I paid for it the rest of the way. I wa... read more

  12. RUN
    St Paddy's Day run warm up 2.17 mi 00:18 08:16 pace

    Warm up for the race. Went a bit too fast. Cost me during the race

  13. RUN
    short w/ 4 strides 3.48 mi 00:33 09:28 pace

    I kept it easy and then did the strides. Ran w/ my kid running who tells me to wait up so that also is part of the reason for the pace.

  14. RUN
    alright Around the lakes 4.01 mi 00:37 09:13 pace

    Almost didn't get it done as I was TIGHT! I even ran w/ the calf sleeves. 9:38, 9:19, 8:59, 8:58

  15. RUN
    alright Bellville 14.93 mi 02:11 08:44 pace

    Good point first: saw Misty and Deo again, which was great! Bellville is usually a good run, but this one was tough on the way back! I stopped few times. Music ran out so the last 3.5 miles I was p... read more

  16. RUN
    6 miler w/ strides 6.19 mi 00:54 08:45 pace

    Got 'er done predawn. I guess those naps helped to finally get me out of bed early.

  17. RUN
    recovery run 4 mi

    Hm, didn't register on Garmin. Around the lakes a couple times.

  18. RUN
    Thank you DH! 8.01 mi 01:05 08:09 pace

    Sooo almost didn't get done. Just losing mojo big time. Hubby talked me into going just to find the fun in running and I ended up actually doing the mile splits. They weren't great ones s... read more

  19. RUN
    recovery run 4.01 mi 00:36 09:04 pace

    Recovery run, not the usual- as of late -double lake run, it was the hood route. Glad to actually get it done on Thurs.

  20. RUN
    Mile repeats 8 mi 01:09 08:37 pace

    Oh, they were tough. Wanting to stop, but kept at it. 3x1 mi. repeats. Splits: 7:38, 7:48, 7:35