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Carolyn logged 7293 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    Solo run 4.14 mi 00:37 08:49 pace

    9:01, 8:56, 8:42, 8:35, 8:50. Wow, I actually got myself out for a run. 70* and 90% humidity, so I don't know what the heat index (feel like temp) was. Wanted to keep this easier, but then whe... read more

  2. RUN
    Small group run 8 mi 01:14 09:13 pace

    Met up w/ Stacey again. Nancy (whom I ran w/ in Big Sur) and another lady came out. Nancy and the other one ran slower and went for 6, so Stacey and I went ahead. We kept it a good conversational p... read more

  3. RUN
    Thank you Stacey!! 6.5 mi 01:02 09:33 pace

    My friend Stacey got me out for this run. Helping me get out of my rut! I ran a 2 400s with her and I kept thinking that my stomach felt so empty. Hot day!!!

  4. RUN
    6 mi 00:54 09:01 pace

    Feeling okay. Tough to get motivated.

  5. RUN
    Big Sur Marathon B2B 26.03 mi 04:30 10:23 pace

    I think my time was actually around 5 hours. I need to look it up. It doesn't matter, though, as my "race" goal was NOT to race this, but to walk portions, stop to take photos, etc. ... read more

  6. RUN
    Recovery Run 5 mi 00:45 09:00 pace

    Recovery run. Wasn't too bad. Stiff for the first half mile or so. Eased up some as I went on.

  7. RUN
    Boston Marathon 2015 26.33 mi 04:09 09:26 pace

    Official time: 4:03.13. Raining, coolish temp (great in of itself), and 30 mph wind at times. I wore calf sleeves, shorts, tank and gloves. A little underdressed.

    Saw in laws at mile 6 ish. No... read more

  8. RUN
    3.27 mi 00:29 08:42 pace

    3 easy miles with 4 strides.

  9. RUN
    Ha. 4.15 on 4/15/15 4.15 mi 00:38 09:12 pace

    Recovery 4 around the lakes.

  10. RUN
    Speedwork 7.19 mi 00:59 08:12 pace

    Tough. Stopped every half mile.Meh.

  11. RUN
    last 4 at pace 11.01 mi 01:37 08:47 pace

    Suppose to do 12. Misjudged the route I had planned.

  12. RUN
    good solo 20! 20.01 mi 02:56 08:46 pace

    I've never even come close to running this kind of distance solo, so I'm a bit proud that I got it done. The folks going to the hills in Bellville are faster runners and were going shorte... read more

  13. RUN
    good 6'er in the morn 6.19 mi 00:55 08:53 pace

    Got up early for this on. Enjoying the strides.

  14. RUN
    good recovery run 4.01 mi 00:38 09:31 pace

    Ran with the "slow down mom" kid.

  15. RUN
    good tempo ugh. 9.01 mi 01:19 08:46 pace

    I can't seem to hit my tempo pace. Temp in the mid 60s at predawn.

  16. RUN
    good Recovery run 4.01 mi 00:37 09:11 pace

    My kid didn't want to come w/ me this time so ran it on my own. Looking for a slightly different area to run.

  17. RUN
    good LR in THP 18 mi 02:39 08:49 pace

    I decided to not go to New Ulm for the hills due to 1) Kid's scout camp that day and had to get back sooner 2) Not enough slow folks (my paceish). So, ran Terry Hershey Park and Fred's ... read more

  18. RUN
    good Recovery run 5.18 mi 00:51 09:46 pace

    Ran with my kid on his bike. The "slow down mom" kid. Thus, the pace is a little slower then I would've done.

  19. RUN
    alright Tempo run (fail?) 8.39 mi 01:12 08:32 pace

    Got up early for this one, out the door by 4:30. I was suppose to hit the 7:20-7:35 pace, but that didn't happen. Stopped by the stoplights during the last two tempo miles. Splits: 9:00, 8:5... read more