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Juan logged 481 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Logan 3 mi 00:22 07:19 pace

    Easy run with Adrian and Nick.

  2. RUN
    great Death March 13 mi 01:37 07:25 pace

    13 miler past Beckett Golf course @ 10am, It was around 100 degrees by the time I finish. I'm happy with the pace considering the heat and hilly roads.

  3. RUN
    good Fri Morning Stroll Through Wi... 13 mi 01:36 07:23 pace

    Morning stroll through the beautiful outskirts of Wilmington. Ran up to Brandywine park for the awesome trails... run lasted a tad longer than I had planned and I arrived to work late, no biggie

  4. RUN
    alright sick day 13 mi 01:40 07:41 pace

    Packing it in. Goal, 70mi per week, no excuses

  5. RUN
    alright slow at 9PM 9 mi 01:10 07:46 pace

    Late, late run. Humid and sweaty.. logan block

  6. RUN
    alright 10 mi 01:13 07:17 pace

    Day 1 - Ran around Wilmington. Up on the bike trail and back down the Bradywine path. 148

  7. RUN
    alright Triangle 5 mi 00:36 07:12 pace

    3 days off... not good

  8. RUN
    good Logan 9 mi 01:03 07:00 pace

    Vinnies wedding

  9. RUN
    injured Beckett loop - Early morning run 9 mi 01:07 07:26 pace

    Hurt my quad?

  10. RUN
    Brandywine, Rockford Early Run 10 mi

    Ran in the AM before work. Chilly morning

  11. RUN
    good Brandywine/Trolley/Rockford 10 mi

    Ran, then worked on the floors

  12. RUN
    good long run saturday morning 13 mi

    long run with Letsrun Shane

  13. RUN
    good LATE night on the Track 6 mi 00:42 07:00 pace

    Intervals on the track

  14. RUN
    good Night 10 mi 01:11 07:05 pace

    Feeling better... Floor project day 4. trying to lighten the stains.

  15. RUN
    tired Sunday (floor project-day 2) 9 mi

    ran after day two of the FLoor Project. Jose and Adrian helped me out a bit today.

  16. RUN
    good Morning Run 9 mi 01:05 07:13 pace

    Brandywine/Rockford