Miles:
976 total / 0 in 2013
Goal:

(1) Build a solid base for my running so I can comfortably run a half marathon. (2) Create (& stick to) a regular strength training routine (2 days a week).

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Sheri logged 976 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. Sheri A.'s Photo Sheri
    RUN
    good Run 5 mi 00:50 10:00 pace

    Leisurely run on the treadmill before my workout with RAquel.

    almost 4 years ago   
  2. Sheri A.'s Photo Sheri
    RUN
    good Run 4 mi 00:45 11:15 pace

    Another good workout with the NYRR group on the east side. Warmed up on the way over to the east side and then ran north over the bridge to Randall's island.

    GROUP STRETCH
    .5 mile warmup
    1... read more

    almost 4 years ago   
  3. Sheri A.'s Photo Sheri
    swim
    good Swim 1940 yd 00:50 45:21 pace

    Was able to get in a good swim after my session with Raquel. I didn't have enough time to finish the whole workout on posted on the TTRI website (because it was way over the yardage total tha... read more

    almost 4 years ago   
  4. Sheri A.'s Photo Sheri
    FIT
    Strength Training 01:00

    Another good workout with Raquel. A little lighter in prep for my race on Sunday.

    3 x 12 of each below:

    split squats - 12.5 lbs dumbbells
    chest press - 40 lbs
    individual lat pull-downs - 20 lbs
    ... read more

    almost 4 years ago   
  5. Sheri A.'s Photo Sheri
    RUN
    good Run 1.25 mi 00:12:30 10:00 pace

    Quick run warm-up before working out with Raquel.

    almost 4 years ago   
  6. Sheri A.'s Photo Sheri
    swim
    good Swim 2400 yd 01:00 44:00 pace

    Somehow I managed to make it to the group swim with TTRI. Surprisingly felt pretty good after my earlier workout. Hopped in a faster lane and was just about able to keep up.

    200 warm-up
    100 kick... read more

    almost 4 years ago   
  7. Sheri A.'s Photo Sheri
    RUN
    good Run 8.2 mi 01:20 09:45 pace

    Ran 2 miles as a warm-up and then ran NY Mini in Central Park. Ran the race in about 59:30. Felt pretty good the whole way. Probably could have pushed it a little more during the last mile but w... read more

    almost 4 years ago   
  8. Sheri A.'s Photo Sheri
    VELO
    alright Group Ride 44 mi 03:00 14.7mph pace

    Stayed out a little too late on Friday night (and had a little too much fun) - and didn't get to bed til 12:30. Was still able to get outta bed early and hop on my bike for a group ride to St... read more

    almost 4 years ago   
  9. Sheri A.'s Photo Sheri
    FIT
    good Strength Training 01:00

    Another great workout with Raquel. Focused on exercises in one of the fitness rooms. I can't remember exactly what we did because I waited to enter this post - but here are a few exercises t... read more

    almost 4 years ago   
  10. Sheri A.'s Photo Sheri
    RUN
    good Run 5 mi 00:50 10:00 pace

    Got in a nice treadmill run while travelling with Ruth for business. Gotta love that Boston equinox - soo spacious.

    Also got in some ab work including:
    side planks - 3 each side @ :50 seconds
    leg... read more

    almost 4 years ago   
  11. Sheri A.'s Photo Sheri
    RUN
    good Run 5 mi 01:00 12:00 pace

    Did my first workout with NYRR. Great to be running with a group that doesn't smoke me. Really enjoyed the workout and the group as a whole.

    STRETCH
    1.5 mile warm-up
    5 hill repeats of .2 ... read more

    almost 4 years ago   
  12. Sheri A.'s Photo Sheri
    FIT
    Strength Training 01:00

    Heavier weight day with Raquel. Let's see how sore I will be tomorrow.

    3 x 12
    - 65 lb bar bell deep squats (over small step)
    - 45 lb bar bell wide grip chest press
    - reverse push-ups (lats... read more

    almost 4 years ago   
  13. Sheri A.'s Photo Sheri
    RUN
    good Run 6 mi 01:02 10:20 pace

    Broke the run in parts - around my training session with Raquel this morning. The first 2 miles were quite easy - but the last 4 were tough because I was fatigued. Felt good to do it though - esp... read more

    almost 4 years ago   
  14. Sheri A.'s Photo Sheri
    VELO
    good Group Ride 70 mi 04:45 14.7mph pace

    Did a long ride with Jeanne early on Saturday. Was able to get it out of the way before I headed to a wedding in Jersey. Great ride - and the hills aren't as big as I remember - which has go... read more

    almost 4 years ago   
  15. Sheri A.'s Photo Sheri
    swim
    Swim 2060 yd 00:55 46:59 pace

    Warm Up
    300 swim
    120 kick
    6 x 20 fast

    Main
    5 x 100 build each 100 :30
    (+ 20 yard easy swim back)
    320 kick
    200 pull
    5 x 100 swim with pace from fastest 100 above

    Cool Down
    180 choice

    almost 4 years ago   
  16. Sheri A.'s Photo Sheri
    FIT
    good Strength Training 01:00

    Quick 1 mile warm-up on the treadmill.
    Worked out with Raquel for about 50 minutes with a good 10 minute stretch.

    3 side squats with 24 lb dumbbell (2 lengths of gym)
    3 x15 closed grip chest press... read more

    almost 4 years ago   
  17. Sheri A.'s Photo Sheri
    RUN
    good Run 2.2 mi 00:22 10:00 pace

    Did a BRIX today with the TTRI group. Here is the workout:
    - 3 loops of park
    - big ring from bottom of Cat Hill to the end of the third hill on the westside
    - small ring the rest of the big loop a... read more

    almost 4 years ago   
  18. Sheri A.'s Photo Sheri
    VELO
    good Group Ride 26 mi 01:25 18.4mph pace

    Did a BRIX today with the TTRI group. Here is the workout:
    - 3 loops of park
    - big ring from bottom of Cat Hill to the end of the third hill on the westside
    - small ring the rest of the big loop a... read more

    almost 4 years ago   
  19. Sheri A.'s Photo Sheri
    FIT
    good Strength Training 01:00

    Good long workout with Raquel! Happy to get in the 9 exercises.

    3 x 12
    Sumo squats @ 40 lbs kettle bell (not exactly sure about the weight)
    Push-ups (REAL ONES! Not as far down as I would like b... read more

    almost 4 years ago   
  20. Sheri A.'s Photo Sheri
    RUN
    good Run 2.15 mi 00:21 09:46 pace

    Warm up for my training session - but I did a few intervals.

    .5 miles @ 10:30
    .5 miles @ 10:00
    .25 mile @ 8:57
    .25 mile @ 10:00
    .25 mile @ 8:40
    .15 mile @ 10:00

    almost 4 years ago