Miles:
11903 total / 1182 in 2017
Goal:

Rise Up 5K July 2017; Bridge of the Gods Half August 2017; Craft Classic Half Seattle September 2017; Tunnel Lite September 2017

Sam R. ran: on 05/06/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:12 time
  • 08:48 pace
  • 759 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 8.15 mi 01:12 08:48 pace