12066 total / 1345 in 2017

Rise Up 5K July 2017; Bridge of the Gods Half August 2017; Craft Classic Half Seattle September 2017; Tunnel Lite September 2017

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  1. RUN
    alright 14.05 mi 02:13 09:27 pace

    Well, that felt a bit tougher than it should have, but I have to say, I believe I made the right decision about scratching today's marathon. The foot was a bit tender after these miles, so no... read more

    • Larry M.
      Larry M.

      Good decision I'm sure - a runner knows and you are experienced. Have fun on vacation and stay safe.

      5 days ago Like

    • Thirstyboots
      Thirstyboots Feel Better
      Feel Better:

      Good times

      4 days ago

    • Helen M.
      Helen M.

      You definitely made the right decision. Hopefully your vacation allows it to heal, have a wonderful time.

      4 days ago Like

  2. RUN
    good Around 5.03 mi 00:46 09:12 pace

    Five easy miles this morning.

  3. walk
    good Rogue Walking 1.14 mi 00:16 14:16 pace

    This is how we do it... ;-)

  4. RUN
    good Hood/track 4.53 mi 00:41 09:02 pace

    Easy does it...

    • Larry M.
      Larry M.

      I want a 9:02 easy! Glad you are running and hope you are feeling great.

      7 days ago Like

    • Sam R.
      Sam R.

      I'm still feeling good, and made what I hope is the adult decision to scratch my marathon today. Something in me just told me not to push my luck. My registration slot opens up for Boston tomorrow, so I'm hoping I don't regret the decision. LOL!

      5 days ago Like

  5. RUN
    good More easy in the hood 5.11 mi 00:47 09:11 pace

    Just putting in some light miles, and stress testing the foot.

  6. RUN
    good Easy in the hood 4.4 mi 00:42 09:31 pace

    Just taking things easy.

  7. walk
    good 1.07 mi 00:18 16:30 pace

    Rogue walking...

  8. RUN
    great Craft Classic Half Marathon 13.1 mi 01:54 08:42 pace

    O.k., that went so much better than I thought it would. I tucked myself in with the two hour pacer, hoping for the best, and knowing the route well enough to get off if I needed to. My foot felt ... read more

  9. RUN
    good Feelin' alright... 6.31 mi 00:59 09:20 pace

    Still slow, but slightly less slow, and no real ouches. :-) Think I'm gonna give that half a go tomorrow! :-)

  10. RUN
    good 4.5 mi 00:44 09:44 pace

    Woohoo!!! Slow, but moving!!!

  11. walk
    good 1.07 mi 00:17 15:56 pace

    Foot is feeling a bit better. Might take it for another small run tomorrow.

  12. walk
    1.06 mi 00:16 14:41 pace

    Keeping it to a walk for a few more days.

  13. RUN
    alright 5.8 mi 00:58 09:57 pace

    Off to see the wizard this afternoon...let's see if I can run on this thing.

  14. walk
    alright 2.1 mi 00:20 09:35 pace

    Takin' her easy.

  15. walk
    alright 1.05 mi 00:20 18:59 pace

    Walking with Tammy...slow walk...babying foot

  16. walk
    alright 2.55 mi 00:47 18:19 pace


  17. RUN
    alright 5.12 mi 00:50 09:47 pace

    Working through the foot issue. Unsure how this is going.

  18. walk
    good The Usual Loop 3.08 mi 00:42 13:47 pace

    Foot was aching when I woke up, so I took it for a walk. I'm going to see if it's feeling well enough tomorrow for a more decent run. If not, I'll just be patient.

  19. RUN
    good Mostly round the track 5.01 mi 00:45 08:58 pace

    Took a few easy miles around the track, but noticed much more ache going clockwise where the pressure was on the right foot. Trying to keep some miles on my feet without stress.

  20. RUN
    good Round and about 6.75 mi 01:06 09:43 pace

    8x hills (down) - walked most of the first mile, and then did my downhill repeats and a much reduced pace to keep the impact lower on the foot. Got all the repeats done and felt reasonably good. P... read more