12519 total / 78 in 2018

12k's of Christmas 2017; Boston Marathon 2018; Dublin Marathon 2018

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  • 16 miles
  • 02:25 time
  • 1495 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Every little thing is gonna b... 7.27 mi 01:03 08:36 pace

    Seven miles w/five at MP. Had a nice warm up mile, a decent second mile, and then had four very nice miles that felt more like flying than they have in some while. A beautiful, clearing morning a... read more

  2. RUN
    good Four miles easy 4.12 mi 00:38 09:06 pace

    I needed the easy day after the hills yesterday and still coming down from the hectic weekend travel, but it was a beautifully cool and fresh morning for a noodle. Happy tunes on the head and a lo... read more

  3. RUN
    good 5 miles w/hills 4x hills (down) 5.07 mi 00:45 08:53 pace

    First downhill day, and I had some trouble finding my 5k pace, but these first hill days are always a bit more challenging. Keep working!

  4. RUN
    good Sunday Run Day 12 miles LSD 12.2 mi 01:54 09:19 pace

    A beautiful day in Fort Collins, CO, while my daughter had her vet school interview. The 5,000 elevation kicked my butt a little, but thank goodness, it's a flat town! :-) Lots of great bike... read more

  5. walk
    5 mi 01:20 16:00 pace

    Trying to get the lay of the land in Fort Collins. We walked to find the main campus of CSU and then to the vet school and then took ourselves on a walk of the rest of the town to see what we coul... read more

  6. RUN
    good Saturday's Child 5.04 mi 00:46 09:11 pace

    I won't be able to run this on Saturday due to travel, so I'm getting them in today. :-)

  7. RUN
    alright Five miles w/3 at MP 5.07 mi 00:44 08:45 pace

    Another bit of a struggly morning, but I think it's just trying to find my groove again. It will come...patience, Grasshopper...

    • Larry M.
      Larry M.

      The funny thing about patience is that it works! Training each day is its own reward in that it invests in future days. You sounds like you are solidly on the right track. God speed all the way to Hopkinton!

      7 days ago Like

  8. RUN
    tired Tangled Up in Blue 3.21 mi 00:29 09:10 pace

    It was a tired morning, but I loved the look of the sky with bits of dark dawn blue sky tangling with clouds of last night's rain. I didn't want to go, but felt better for this morning&#... read more

    • Thirstyboots

      ooooh great title. Darn, wish I'd thought of using that one!

      9 days ago Like

    • Sam R.
      Sam R.

      LOL! You wouldn't think that Dylan was good to run to, but that song is great. :-) And there I was running, with that dark dawn blue threading through the clouds. One of those perfect moments. :-) And you have all the best titles!

      2 days ago Like

  9. RUN
    good Five miles w/4x hills (up) 5.3 mi 00:46 08:45 pace

    A couple of miles of warm up, and the 4x up hills today. This felt so much harder than it should have, but I got them done, so I'm feeling good about that!

  10. RUN
    good Long Run Sunday 9.56 mi 01:28 09:10 pace

    This is the most I've run since the flu laid me flat. Feeling a bit nervous to have lost a couple of weeks of training, as I seem to lose fitness so much faster as an old broad, but I'll... read more

  11. RUN
    good Five Miles Easy 5.62 mi 00:48 08:34 pace

    Into Lake Forest Park, and finally feeling a bit like I can run again!

  12. RUN
    alright 5.06 mi 00:44 08:40 pace

    Feeling like I can breathe a bit.

  13. RUN
    alright 4.11 mi 00:37 08:56 pace

    One more...

  14. RUN
    alright 5.07 mi 00:46 09:09 pace

    A bit better.

  15. RUN
    alright 4.04 mi 00:40 09:52 pace

    Just testing some runs, post flu.

  16. RUN
    good Resurrection Run 5.64 mi 00:55 09:44 pace

    First run since December 19, as I went down hard with the flu the next day. That was as sick as I can ever remember being, and I am so immensely grateful to be on the other side of it. Boston tra... read more

    • Helen M.
      Helen M.

      The flu is so debilitating, good you are feeling human again.
      Glad to see you back in training. Take care and don’t overdo it.

      20 days ago Like

    • Thirstyboots
      Thirstyboots Feel Better
      Feel Better:

      No fun at all battling the flu, with the fatigue and joints feeling like rusty hinges. Relieved to hear you're fighting your way out of that valley

      20 days ago

    • Larry M.
      Larry M.

      So glad to hear you are better Sam. The Boston training is exciting and what a positive way to start a new year. All the best to you and a thank you for your support of my running this past year - may we all run well and long i 2018. Blessings to you.

      19 days ago Like

  17. RUN
    good The Deluge 5.22 mi 00:48 09:11 pace

    A little tight from yesterday's workout, and the rain came down. I forgot my knuckle lights and so managed to hit just about every single ankle deep puddle, but after the shock of the first o... read more

  18. FIT
    good Kick Boxing Workout 00:50

    A limber up morning with kick boxing. A great way to get out work aggressions before showing my face. ;-)

  19. walk
    good Rogue Walk 1.05 mi 00:14:17 13:36 pace

    Just around the block after dinner.

  20. walk
    good Back to the car... 0.77 mi 00:15 19:30 pace

    ...and off to get post-race hot chocolate. :-)