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Sam logged 13079 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    injured The Universe Answers All Entr... 5.64 mi 01:06 11:40 pace

    ...and sometimes, the answer is,"No!" Or, at least, you're not quite done resting yet. Clipping along at an improving and decent pace until about the last three quarter of a mile w... read more

  2. RUN
    good Wogging on Sunshine 5.62 mi 01:02 11:05 pace

    Today felt so very much better. The ankle felt really fine, and the piri was about 70%. Still having some tingling and numbness in the leg/foot, but I'm hopeful that acupuncture will help th... read more

    • Helen M.
      Helen M.

      Such a positive post, really pleased you are healing well.
      Now go get that acupuncture

      14 days ago Like

    • Larry M.
      Larry M. You're an Inspiration
      You're an Inspiration:

      Happy Days! So glad to see it.

      14 days ago

    • Larry M.
      Larry M.

      Sam I just finished Deena Kastor's book Let Your Mind Run. I think you would enjoy it - for some reason I think you are a reader?

      14 days ago Like1 person

  3. RUN
    good I get knocked down... 3.62 mi 00:45 12:28 pace

    Today was the first day with any running at all. Still a lot of wog, but managed to get almost a whole mile of it run consecutively. Right tendon is only mildly tender, with the biggest issue sti... read more

    • Larry M.
      Larry M. Get Better
      Get Better:

      I'm glad for you Sam but concerned - hope you get some treatment. Meanwhile big effort under the circumstances.

      16 days ago

    • Helen M.
      Helen M.

      Easy there Sam. Glad you are on the mend.
      Please allow your body to heal properly, acupuncture, sports massage, exercises etc.

      16 days ago Like

    • Cherish M.
      Cherish M.

      Way to hang in there Sam! I have been suffering with the same but it's worse on my right side...

      16 days ago Like

  4. RUN
    good 4.49 mi 01:06 14:43 pace

    A bit more walking

  5. RUN
    good Testing the ankle... 3.17 mi 00:45 14:18 pace

    Just a bit of walking to loosen the ankle.

  6. RUN
    3 mi

    Touring the town on the last day in Boston.

  7. RUN
    Freedom Trail 5.5 mi

    Walking the Freedom Trail and climbing the Bunker Hill monument.

  8. RUN
    1.5 mi 00:20 13:20 pace

    Boston walking to get the rental.

  9. RUN
    good The Kite Runner in Boston 26.49 mi 04:57 11:12 pace

    Well, what can I say? That was officially the slowest marathon I have ever run, yet I'll say that it's the one I'm proudest to have finished. It was absolutely not the Boston Marat... read more

  10. RUN
    good Beautiful Brookline 3.06 mi 00:35 11:17 pace

    A teeny walk/run to see how the piriformis and the ankle hold up. The ankle has been braced since Tuesday, and I'm giving myself until tonight to make up my mind as to whether or not to try t... read more

  11. RUN
    good Between the deluge... 12.06 mi 01:59 09:50 pace

    So I managed my last long-ish run mostly between the deluges, though I didn't escape the wind. After a lot of work on my IT band and glutes, today's run went a lot better. Still had to ... read more

    • Sam C.
      Sam C.

      Praying for healing and that you have a great race. We may be in the same corral.

      about 1 month ago Like

    • Helen M.
      Helen M.

      Easy now. Work on the ITB and perhaps get in a sports massage at the beginning of this week. This might help ease out any tight spots you have.
      Sending love, light and luck from bonnie Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

      about 1 month ago Like

    • Larry M.
      Larry M.

      Prayers from Pam and I. Good running Sam - we'll be thinking about you Monday.

      about 1 month ago Like

  12. RUN
    alright Swimming upstream 6.16 mi 01:01 09:56 pace

    Holy cow, what a deluge. We have a huge storm blowing through, and there was sheeting rain and wind a-howling. Six miles easy, though still very slow, given the leg troubles. I'm starting t... read more

  13. RUN
    good Mile repeats...or not 7.5 mi 01:14 09:54 pace

    Well, another frustrating day with sciatica. I had to walk most of the first mile before my leg would stop collapsing, and a slow second mile. I got in 4.5 of my 5 mile repeats, and then ran out ... read more

    • Ronald A.
      Ronald A. Get Better
      Get Better:

      Great job, given the circumstances! See Wonder Toots ASAP and get well soon!!!

      about 1 month ago

    • Helen M.
      Helen M.

      Go see Wonder Toots as soon as possible. Sciatic nerve is a total pain and will not just disappear on its own.
      You have worked so hard don’t let this be a stumbling block.

      about 1 month ago Like1 person

    • Cherish M.
      Cherish M.

      Hang in there Sam! Can't hurt to get to the massage therapist - always pulling for you!!

      about 1 month ago Like1 person

    • Larry M.
      Larry M.

      Yes go see the massage therapist - magic in that and sounds like exactly the right time. Two weeks to Boston - excited for you!

      about 1 month ago Like

  14. RUN
    alright 4.25 mi 00:42 09:46 pace

    This was better than yesterday. Leg still collapsing unless I start out by walking half a mile or so, but then go the four miles easy run in.

  15. RUN
    5.52 mi 01:03 11:29 pace

    ::sigh:: Another day where there was more walking at the start, as the sciatic is flaring pretty badly. I was finally able to achieve running, but did my six uphill repeats pretty much as a jog, ... read more

  16. FIT
    good Body Groove 00:45

    A nice, easy, muscle loosening routine that I got to do barefoot. My toenails are happy about that. :-)

  17. RUN
    alright River Trail 15.11 mi 02:23 09:27 pace

    Well, that was rainy, blustery, and frustrating. Pace was fine, but my feet are pretty beaten up, for reasons I do not understand. I haven't lost a single toenail this cycle, but I'm lo... read more

    • Helen M.
      Helen M.

      Ouch! Never lost a toenail to running yet.
      Could it have been the wet conditions that caused it?
      Great miles and pace.
      Taper time now?

      about 1 month ago Like

  18. RUN
    good To LFP 7.6 mi 01:08 08:55 pace

    Seven miles easy to breakfast with the family. This is becoming a tradition, and a nice one. :-)

  19. walk
    good Rest Day Walking 3.18 mi 00:44 13:50 pace

    A brisk walk on a cool morning to stretch things out a bit.

  20. RUN
    good Neighborhood and Track Town 8.12 mi 01:11 08:45 pace

    Now, that's better. A little tight in the sciatic, but 8 miles with warm up and 5 and MP. This felt good. Ankle felt good and the left leg mostly behaved. I attacked it with the Tiger Tail... read more

    • Helen M.
      Helen M.

      Great news on the sciatic, always scary when this flares up as you get closer to big race day.
      Keep working on it to keep it sweet.

      about 1 month ago Like