Wall of Motivation (88)

  1. Andrew Y.
      You're an Inspiration

    Way to bounce back with a new PB! You looked fantastic today - strong and de... read more

     
  2. Jeff R.
      Congrats

    Sam you must be very happy!! on a workout

     
  3. Barry R.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  4. Linda B.
      Good Luck

    Good luck in Boston Sam! I can only imagine the excitement you must be feelin... read more

     
  5. Karyn F.
      Great Performance

    A much belated congrats on an incredible race - congrats on the medal - and h... read more

     
  6. Andrew Y.
      Good Luck

    Sounds like a good shake-out before ATB. Hope I can keep up with ya. You're... read more

     
  7. Andrew Y.
      You're an Inspiration

    @ Sam. Sucks about the 5k mistake. Where'd u find this out?.. and what was ... read more

     
  8. Linda B.
      You're an Inspiration

    What Karyn said! on a workout

     
  9. Ali Z.
      Get Better

    You get a bandaid when I get a gold star? Seems unfair. I better rectify this... read more

     
  10. Linda B.
      You're an Inspiration

    Character building for sure! I miss running with you guys... Crazy routes and... read more

     
  11. Alice T.
      Great Performance

    Was it supposed to be an LSD? It looked like my 10km race pace! Will I see yo... read more

     
  12. James K.
      Nice Job

    Should have had Mr. Sykes hop off the trainer for a bit of energizing cowbell... read more

     
  13. Ginny
      You're an Inspiration

    I can't even do 30 secs of plank. You are my plank hero! on a workout

     
  14. Kenny Y.
      Nice Job

    When I go out on bad weather days, I know it's one i'll remember as run my ne... read more

     
  15. Marie H.
      You're an Inspiration

    YEAH BUNNY! on a workout

     
  16. Mike L.
      Great Performance

    Great job! on a workout

     
  17. Mike L.
      You're an Inspiration

    To find your limits, you must go past them. You inspire us by holding nothing... read more

     
  18. Jsykes
      You're an Inspiration

    You did great wifey!!! So proud of you. on a workout

     
  19. Hubert K.
      Congrats

    Sam you did great! Congrats! on a workout

     
  20. Kenny Y.
      Get Better

    You'll come back stronger, every marathon has a lesson. Even if it doesn't, i... read more

     
  21. Mike L.
      You're an Inspiration

    Your leadership is much appreciated by the group. Thanks Sam! on a workout

     
  22. Kenny Y.
      You're an Inspiration

    Congrats!!!!! You're going to have an awesome winter training for this. on a workout

     
  23. Linda B.
      Good Luck

    Good luck at the Zoo Run Sam!!

     
  24. Jsykes
      You're an Inspiration

    nicely done baby.....I on the other hand totally wussed out and worked on my ... read more

     
  25. Jon S.
      You're an Inspiration

    Wow, what a pace! Great run. on a workout

     
  26. Linda B.
      You're an Inspiration

    Nice run Sam! on a workout

     
  27. Andie C.
      You're Funny

    Hilarious. But some life lessons well learned! on a workout

     
  28. Mike L.
      You're an Inspiration

    Nice work, and a good route! on a workout

     
  29. Jsykes
      You're an Inspiration

    awesome run baby......had lots of fun cheering you guys on. on a workout

     
  30. Kenny Y.
      You're an Inspiration

    Hey, that's so nice. They definitely can do it, as you know, work hard, focus... read more

     
  31. Jsykes
      You're an Inspiration

    One orange star for you baby!!! on a workout

     
  32. James K.
      Hi-five

    My pleasure, although you would have been fine without me, I'm sure. on a workout

     
  33. James K.
      Cheers

    We had the water chat in the 1:45 group as well (after you dropped back). Any... read more

     
  34. Hubert K.
      Nice Job

    Way to go coach! on a workout

     
  35. Jsykes
      Great Performance

    Nice PB baby!!! on a workout

     
  36. Kenny Y.
      Great Performance

    Great job, and for some reason, I thought the race was tomorrow. What was you... read more

     
  37. James K.
      Nice Job

    I really tried to take some time off from running. Really did. And I failed. ... read more

     
  38. Andie C.
      Congrats

    Amazing amazing amazing!!!! BQ BQ BQ!!!! on a workout

     
  39. Ida M.
      Great Performance

    awesome! on a workout

     
  40. Caity S.
      Congrats

    Great stuff partner! You're amazing. on a workout

     
  41. James K.
      Congrats

    Yippee! Rocked it as we all knew you would. on a workout

     
  42. Andie C.
      You're an Inspiration

    YOU CAN DO IT!!!! You have worked so hard for this and are completely on trac... read more

     
  43. Marlene S.
      Great Performance

    Good luck in Ottawa!!! on a workout

     
  44. Caity S.
      Congrats

    2 weeks to the big day, the count down is on! I was so glad I saw you at lu... read more

     
  45. Ginny
      You're an Inspiration

    University sucked huge today but you sure didn't! Way to go speedy, you rock! on a workout

     
  46. Andie C.
      You're Funny

    Love it. You girls are gonna rock it!!! on a workout

     
  47. Caity S.
      You're an Inspiration

    thank you for being the greatest run coach/wingman a girl could ask for... on a workout

     
  48. Andie C.
      Congrats

    You rock!! on a workout

     
  49. James K.
      Nice Job

    Nice run! Run Yoda approves. on a workout

     
  50. Mike L.
      Great Performance

    Good work speedy! on a workout