Way to bounce back with a new PB! You looked fantastic today - strong and de... read more

Sam you must be very happy!! on a workout

You're a rockstar. Keep those miles coming!

Good luck in Boston Sam! I can only imagine the excitement you must be feelin... read more

A much belated congrats on an incredible race - congrats on the medal - and h... read more

Sounds like a good shake-out before ATB. Hope I can keep up with ya. You're... read more

@ Sam. Sucks about the 5k mistake. Where'd u find this out?.. and what was ... read more

you are rocking it Sam!! keep up the awesome work!! on a workout

What Karyn said! on a workout

After it was all over you still finished with a good pace. on a workout

Ouch! The pre clinic should have seen the blisters coming and warned you. on a workout

You get a bandaid when I get a gold star? Seems unfair. I better rectify this... read more

Character building for sure! I miss running with you guys... Crazy routes and... read more

Was it supposed to be an LSD? It looked like my 10km race pace! Will I see yo... read more

Should have had Mr. Sykes hop off the trainer for a bit of energizing cowbell... read more

I can't even do 30 secs of plank. You are my plank hero! on a workout

When I go out on bad weather days, I know it's one i'll remember as run my ne... read more

YEAH BUNNY! on a workout

Great job! on a workout

To find your limits, you must go past them. You inspire us by holding nothing... read more

You did great wifey!!! So proud of you. on a workout

Sam you did great! Congrats! on a workout

You'll come back stronger, every marathon has a lesson. Even if it doesn't, i... read more

Your leadership is much appreciated by the group. Thanks Sam! on a workout

Congrats!!!!! You're going to have an awesome winter training for this. on a workout

Good luck at the Zoo Run Sam!!

nicely done baby.....I on the other hand totally wussed out and worked on my ... read more

Wow, what a pace! Great run. on a workout

Nice run Sam! on a workout

Hilarious. But some life lessons well learned! on a workout

Nice work, and a good route! on a workout

awesome run baby......had lots of fun cheering you guys on. on a workout

Hey, that's so nice. They definitely can do it, as you know, work hard, focus... read more

One orange star for you baby!!! on a workout

My pleasure, although you would have been fine without me, I'm sure. on a workout

We had the water chat in the 1:45 group as well (after you dropped back). Any... read more

Way to go coach! on a workout

Nice PB baby!!! on a workout

Great job, and for some reason, I thought the race was tomorrow. What was you... read more

woohoo! on a workout

here here!!! on a workout

I really tried to take some time off from running. Really did. And I failed. ... read more

way to go! what a great pace! on a workout

Amazing amazing amazing!!!! BQ BQ BQ!!!! on a workout

awesome! on a workout

Great stuff partner! You're amazing. on a workout

Yippee! Rocked it as we all knew you would. on a workout

YOU CAN DO IT!!!! You have worked so hard for this and are completely on trac... read more

You can do it!! Knowing the mental barrier is there just means you know wher... read more

Good luck in Ottawa!!! on a workout