Sam Sykes ran: 7.04 km pre-clinic to...

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  • 16 miles
  • 02:28 time
  • 09:27 pace
  • 1558 calories
  •  
  •  
  • 6750 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mileage before + CCRR Half Marathon clinic LSD 25.24 km 02:28 09:27 pace

7.04 km pre-clinic to get to the prescribed 2:20 + 18.2 km of snowy, hilly, windy, cold, messy, butt-busting, character-building running. Worst footing of the season with mostly unplowed sidewalks + minimum 2-3 inches of wet snow. ITBs, core and hamstrings were screaming by 15 k.

Oh, and smartypants routemaker that I am, naturally I had us go through High Park and do Spring Rd of Harry's Spring Runoff fame. *sigh* Luckily it was plowed.

My legs . . . no, whole body, has been incredibly exhausted today. It feels like I did more than a marathon. Holy doodles.

4 months ago via Garmin

Calories
1558
  • Linda B.
    Linda B. You're an Inspiration
    Linda B. You're an Inspiration:

    Character building for sure! I miss running with you guys... Crazy routes and all!

    4 months ago