- Site:
- http://about.me/ssykes
- Miles:
- 2127 total / 470 in 2012
- Goal:
Run fast. Run far. Run often.
Sam Sykes ran: Run to Cherry Street ...
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- 4 miles
- 00:40 time
- 10:46 pace
- 190 calories
- details
good
CCRR Half Marathon Clinic - Speed
5.9
km
00:40
10:46 pace
Run to Cherry Street Speed location and back. Cheer and coaching in the crazy cold.

