Sam Sykes ran: Ran to the store (2.7...

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  • 14 miles
  • 02:02 time
  • 08:43 pace
  • 1366 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday LSD = mileage before + clinic run + mileage after 22.46 km 02:02 08:43 pace

Ran to the store (2.78 k) + Ran 18.47 km with Miguel, Andrew and Enzo where I struggled with my Garmin vs. the others (mine was reading fast today for some reason - hmmm) + added on a couple kms downtown at the end to make it just over the prescribed 2 hours in time for coffee.

Scenic fun route, except for one crappy icy part in Roycroft Park. Felt great, though hamstrings were definitely toasted on the last 5 km. No picking up the pace, just cruising and maintaining. The guys had lots of juice left to give'r and left me to do my thing, which I didn't mind.

Another long run down - building up base. Legs are toasted for sure though! Yoga tomorrow!

4 months ago via Garmin

Calories
1366