Sam Sykes ran: Took it easier since ...

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  • 7 miles
  • 01:03 time
  • 08:48 pace
  • 720 calories
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  • 1147 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hilly steady run 11.58 km 01:03 08:48 pace

Took it easier since one of our training partners' PF was acting up in the last 1/3. Over dressed a bit, but took on Hogg's Hollow like a champ, and we cruised in chatting. Had a stitch around 8 km, but slowed down and breathed through it for a km, until it went away. Legs were not fully recovered from Thursday's tempo fun, but I'm getting more and more used to not being 100% recovered and just pushing through.

4 months ago via Garmin

Calories
720