Sam Sykes ran: 2.78 km steady run to...

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  • 6 miles
  • 00:50 time
  • 08:03 pace
  • 649 calories
  •  
  •  
  • 6526 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Thursday Run : Steady + Tempo + Steady 10.09 km 00:50 08:03 pace

2.78 km steady run to the store

+ 6.2 km fast tempo/5k race pace with @alizimmerman (averaging 4:15 which felt amaze balls and like fun easy cruising.) Worked on leg turnover and tight core. Checked out my form every chance I got, and worked on staying upright and free-swinging my arms in control. Goal: break 21 minutes in the next 5 k I run AND look strong/hot in my pictures. Is that wrong? :)

+ 1.11 km cool down at LSD pace with slower group.

4 months ago via Garmin

Calories
649