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Sam logged 2127 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    great Goodlife Toronto Marathon 42.2 km 03:32 08:05 pace

    Signed up for this in Boston as soon as I got back from the hospital. I knew I had to come back and cross that finish line, so the closest/cheapest/easiest marathon was Goodlife. It wasn't e... read more

  2. Took a Dailymile/Strava/training updates hiatus post-Boston. Just wanted to unplug from everything and everyone for a bit, since I was so on display and then failed to deliver. The powers of social... read more

    • Marissa S.
      Marissa S.

      good luck tomorrow - you will kill it!

      almost 7 years ago Like

    • Kenny Y.
      Kenny Y.

      I hear you on gettin it done. I'm feeling workmanlike about the race, a little nervous to do an unscheduled one. Hope to see you tomorrow!

      almost 7 years ago Like1 person

    • Alice T.
      Alice T.

      You've got the support you need to carry you through all the ups and the downs. Strong run today. I hope you are proud. xo

      almost 7 years ago Like1 person

    • Sam S.
      Sam S.

      @Alice T. - most definitely! And you are an integral part of that support system. Thanks lady!

      almost 7 years ago Like1 person

  3. RUN
    2.1 k warmup + 3 x 1 mile rep... 7.16 km 00:34 07:39 pace

    Ready to go! Twitchy legs

    • Andrew Y.
      Andrew Y.

      See Sam Run. See Sam Run Fast.
      See Sam run so fast the clock stops to clap and cowbell.
      Have an awesome time laying the boot to Beantown!

      almost 7 years ago Like1 person

    • Kenny Y.
      Kenny Y.

      Fired up?!

      almost 7 years ago Like

    • Nicole M.
      Nicole M.


      almost 7 years ago Like

    • Sam S.
      Sam S.

      Aaahhhh!!!! Run Friends being awesome motivate me so much!! Will make y'all proud, fingers crossed!

      almost 7 years ago Like

  4. RUN
    Last long run before Boston! 19.53 km 01:50 09:06 pace

    Easy Lakeshore jaunt - music blasting, out loud singing, beautiful weather.

  5. RUN
    good 26 k LSD - Rainy Spitastic Ta... 26.07 km 02:22 08:45 pace

    Ran to good old CCRR as a warmup, and then joined the marathon clinic on their step back week, as I needed about 2h30 minutes of running to start my taper.
    Sore & tight ITB started acting up ... read more

    • Kenny Y.
      Kenny Y.

      Ran a very similar 26K route, though I started at 10:30. Was wet out there!

      almost 7 years ago Like

    • Linda B.
      Linda B.

      You're such an inspiration Sam!

      almost 7 years ago Like

    • Wing T.
      Wing T.

      Go, Sam! Miss running with you. Hope to see you next week before you dash off to Boston!

      almost 7 years ago Like

  6. FIT
    great Yin Yoga 01:15

    Ohhhhhh, my IT bands, hips and back thanked and HATED me after this one! MORE MORE MORE please!

  7. RUN
    Short and sweet to start the ... 4.07 km 00:21 08:25 pace

    Couldn't resist.

  8. RUN
    good Easy miles + strides with the... 12.13 km 01:12 09:33 pace

    2.2 km run to Queen's Park + active stretching + 5 laps of 2 min run/30 seconds strides + 3 more laps of cooldown around Queen's Park + more cool down from Yonge and King to home. Legs f... read more

  9. RUN
    alright Run to UCC - pre-track practice 8.18 km 00:44 08:41 pace

    Yeah, this was NOT a recovery run. WTF was I thinking? Got up early, thought I could get some easy mileage in on the way to my first track practice with the high-school ladies. Going up Mt. Plea... read more

  10. RUN
    alright Recovery running with the Run... 5.4 km

    2 km warmup + 6 sets of Casa Loma stairs + 5 x 200m strides + 1 km cooldown to subway. Legs were still quivering and tired. . . . definitely pushed it too hard at ATB and still feeling it.

  11. RUN
    great Around the Bay 30k Road Race ... 30.12 km 02:26 07:46 pace

    What was awesome:

    1) I pushed myself. No, really pushed. When I wanted to give up, I took a second then pushed again. Haven't had a race like that in over a year, and am so so proud of myself... read more

    • Jeff R.
      Jeff R.

      Congratulations on your silver medal

      almost 7 years ago Like1 person

    • Show 2 more comments...
    • Kenny Y.
      Kenny Y.

      Just catching up: awesome job! You are so ready. Very excited for you!

      almost 7 years ago Like1 person

    • Karyn F.
      Karyn F. Great Performance
      Great Performance:

      A much belated congrats on an incredible race - congrats on the medal - and holy, hell, nice write-up. You should get a page up and blog, lady.

      almost 7 years ago

  12. RUN
    Recovery/Shakeout 5.8 km 00:36 09:59 pace

    still testing things out, keeping legs and ITBands loose. Ran to yoga.

    • Andrew Y.
      Andrew Y. Good Luck
      Good Luck:

      Sounds like a good shake-out before ATB. Hope I can keep up with ya. You're gonna blaze through that course!

      almost 7 years ago