- Miles:
- 106 total / 0 in 2012
- Goal:
A sub-55 minute 10k.
Sam Starling ran: First time back - oop...
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- 3 miles
- 00:39 time
- 12:25 pace
- 651 calories
- details
good
Treadmill
5
km
00:39
12:25 pace
First time back - oops. Starting to do 5k at a time now (and no less, I've promised myself)

