Sam Starling ran: Started at 6.5kph for...

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  • 4 miles
  • 00:45 time
  • 11:58 pace
  • 754 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 6 km 00:45 11:58 pace

Started at 6.5kph for 3 mins, then ~8.7kph for 14, kept repeating until I hit 6k.

almost 2 years ago

Calories
754