Sam
New PB but annoyed to have not made it in under an hour
- Miles:
- 106 total / 0 in 2012
- Goal:
A sub-55 minute 10k.
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Sam logged 106 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Great Manchester Run 2010 10 km 01:01 09:47 pace
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RUN
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VELO
alright 5 km 00:12:00 15.5mph pace
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RUN
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RUN
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VELO
good 13.5 km 00:30 16.8mph pace
Cycled for a change.
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RUN
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RUN
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RUN
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RUN
good Treadmill 6 km 00:45 11:58 pace
Started at 6.5kph for 3 mins, then ~8.7kph for 14, kept repeating until I hit 6k.
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RUN
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FIT
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RUN
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RUN
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RUN
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RUN
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RUN
good Treadmill 5 km 00:39 12:25 pace
First time back - oops. Starting to do 5k at a time now (and no less, I've promised myself)
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RUN
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RUN
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RUN
great Treadmill 3.1 km 00:21 11:06 pace
Three minute warmup, started at 8.2 then upped by 0.1 every minute.
Sam
