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1. Sam S. RUN
   Sam ran 7.5 kilometers in 52 mins goodTreadmill – 7.5 km / 00:52 11:09 pace

   14 days ago
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2. Sam S. RUN
   Sam ran 7 kilometers in 50 mins goodTreadmill – 7 km / 00:51 11:42 pace

   Max 10kph

   21 days ago
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3. Sam S. RUN
   Sam ran 6 kilometers in 44 mins goodTreadmill – 6 km / 00:45 11:58 pace

   Started at 6.5kph for 3 mins, then ~8.7kph for 14, kept repeating until I hit 6k.

   29 days ago
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4. Sam S. RUN
   Sam ran 2 kilometers in 14 mins goodTreadmill – 2 km / 00:14:00 11:15 pace

   about 1 month ago
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5. Sam S. FIT
   Sam did a elliptical workout 1 kilometer in 17 mins goodElliptical – 1 km / 00:17

   A change is as good as a rest...

   about 1 month ago
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6. Sam S. RUN
   Sam ran 4 kilometers in 27 mins greatTreadmill – 4 km / 00:27 11:01 pace

   about 1 month ago
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7. Sam S. RUN
   Sam ran 4 kilometers in 31 mins alrightTreadmill – 4 km / 00:31 12:29 pace

   about 1 month ago
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8. Sam S. RUN
   Sam ran 4 kilometers in 29 mins alrightTreadmill – 4 km / 00:30 11:58 pace

   Went from 5 to 4...

   about 1 month ago
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9. Sam S. RUN
   Sam ran 5 kilometers in 36 mins goodTreadmill – 5 km / 00:36 11:39 pace

   Treadmill again, last 750 @ 10

   about 1 month ago
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10. Sam S. RUN
    Sam ran 5 kilometers in 38 mins goodTreadmill – 5 km / 00:39 12:25 pace

    First time back - oops. Starting to do 5k at a time now (and no less, I've promised myself)

    about 1 month ago
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